Zviri mukati
Kufara Kufungisisa Kurume 15, 2021 - Dhyana (Kufungisisa Kwakazara)
Mangwanani Yogis! Isu tiri pakati pebhonasi Daily Meditation Dambudziko raKurume. Pamusoro pezvo, isu tiri pakati pekukurumidza kutevedzana kwemaitiro ezuva nezuva anofemerwa neiyo Upper Limbs. Takatovhara pratyahara kana kubvisa pfungwa uye dhana kana Intense Focus.
Bonus Daily Meditation Dambudziko
Isu tine bhonasi yemazuva ese yekufungisisa dambudziko munaKurume. Dzidza nezveDharana uye edza zano ranhasi rakanaka rekudzidzira kana kufungisisa kwesarudzo yako!
Dhyana (Kufungisisa Kwakazara)
Vatatu vekupedzisira Mitezo yeYoga - Dharana, Dhyana, naSamadhi vanowanzo nzi "kutsvaga kwemukati" uye vakadzidza pamwe chete. Sezvatakurukura, nhengo dzepamusoro dzinovaka pamusoro pemakumbo mana ezasi, uye zvakatevedzana pane imwe neimwe. Nekudaro, aya maitiro ese anotariswa nekufungisisa, uye anofanirwa kunyatso itwa uye kunzwisiswa uri wega. Samadhi ndicho chinangwa chedu uye ichakurukurwa nguva nenguva! Nhasi tichakurukura Dhyana uye edza Kufungisisa kuti usvike iyi mamiriro.
Dhyana ndiye 7th Limb yeYoga, uye rinowanzoshandurwa sokufungisisa. Ini ndinosarudza kufunga nezveDhyana sekufungisisa kuzere, kwakasimba uye kwakananga kupfuura "kufungisisa". Ichi ndicho chinangwa chekufungisisa, kumisa zvizere pfungwa dzedu uye kuva nepfungwa dzakanyarara. Mushure mekubuda mukati medu naPratyahara uye nekunangisa pfungwa dzedu pachidzidzo chimwe chete neDharaha, tinogona kusvika padanho rekufungisisa panomira pfungwa dzedu. MuDhyana yechokwadi kana kufungisisa kwechokwadi, isu hatisi kuziva mamiriro akajeka aya kusvika tabuda mazviri.
Ranhasi Positive Practice zano
Nhasi Yezuva Nezuva Yogi Kudzidzira ndeyekuyedza Dhyana-yakatarisana neKufungisisa Kudzidzira. Unogona kuedza yedu kufungisisa kwekufema zvakare, uye wobvumira pfungwa dzako kuti dzinyarare. Kana, unogona kuedza kufungisisa kunotungamirwa kunobatsira kuunza mamiriro eDhyana.
Rangarira iyi itsika, uye yakaoma .. saka iva nemoyo murefu newe parwendo urwu! Ndiri kushanda paDhyana.
Yakakurudzirwa Dhyana Maitiro
Dhyana Inotungamirirwa Kufungisisa
Yedu Yekufema-Yanangana Kufungisisa - tanga kutarisa pakufema, wozobvumira pfungwa dzako kuti dzinyarare.
Unoda zvimwe paMeditation? Tarisa yedu Yekumusoro Limbs & Meditation Guide!
Tora iyo Daily Yogi App - Wana nekukurumidza kupinda
tsika yanhasi uye zviyeuchidzo zvemazuva ese pop-up!
Mamwe Maitiro Akanaka
Wakatadza kutumira nezuro? Verenga pano!
Zvinoenderana Nezvakanaka Maitiro
Shandisa Maitiro ako
Ndokumbirawo utaure uye undizivise zvawakaedza, uye zvawafunga nezvechiitwa cheDhyana ichi! Kana iwe uine imwe yaunofarira inotungamirwa kufungisisa, ndapota igovera chinongedzo! Gara uchiyeuka, iva netsitsi!