Zviri mukati
Anofara Asana Kubvumbi 6, 2021 - Yepamusoro 4 Mitemo yeYoga - Kufungisisa
Mangwanani Yogis! Nhasi tiri kuita KISS (ichengetedze yakapusa) Zuva reUpper Limbs Day nhasi ne Kudzidzira Kufungisisa yesarudzo yako!
Bonus Daily Asana Challenge
Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaApril. Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kune youtube mavhidhiyo eakasiyana eYoga Zvitaera. Ini ndinokurudzira a Vinyasa series nhasi kuyerera kwekufungisisa.
Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina Wifi kana chiratidzo chefoni. Nhasi ndiri kuita Intermediate Relaxation (30 Minute)!
Ranhasi Positive Practice zano
Nhasi Yezuva nezuva Yogi Kudzidzira chero Kufungisisa Kudzidzira kwesarudzo yako yeUpper Limbs Day. Unogona tarisa kuburikidza nemaitiro edu ekupedzisira ekufungisisa kana tarisa gwara redu riri pazasi kune akasiyana anotarisisa maitiro ekufungisisa. Kana, kana iwe uchida kufungisisa kunofamba kune yedu Asana Mwedzi, edza a Vinyasa series for a meditive flow.
Unoda zvimwe paMeditation? Tarisa yedu Yekumusoro Limbs & Meditation Guide!
Unoda zvimwe paMeditation?
Tarisa yedu Meditation Board paPinterest!
Mamwe Maitiro Akanaka
Wakatadza kutumira nezuro? Verenga pano!
Zvinoenderana Nezvakanaka Maitiro
Shandisa Maitiro ako
Ndokumbira utaure uye ugovane kufungisisa kwawakasarudzira nhasi! Kana iwe uine kumwe kufungisisa kwaunofarira, ndapota igovera chinongedzo! Gara uchiyeuka, iva nemutsa!