Zviri mukati
Anofara Chikumi 8, 2021 - Pratyahara (Kubviswa kweSenses)
Mangwanani Yogis! Isu takapedza maitiro edu ezuva nezuva akanaka uye kufungisisa kwakafemerwa nemana ekutanga Mitezo yeYoga, uye vadzokera ku Upper Limbs. Isu tiriwo pakati pemwedzi takatarisana nekufungisisa kwaJune. Isu tinowanzo kupedza nguva yakawanda tichidzidzira makumbo ezasi, asi mukati memwedzi yekufungisisa tichatora mazuva mashoma kuvhara yega yega yemakumbo mana ekumusoro, pane kusanganisa kuita zuva rimwe rekufungisisa.
Bonus Daily Meditation Dambudziko
Isu tine bhonasi yemazuva ese yekufungisisa dambudziko munaJune. Nhasi ndinokurudzira kuedza izvi Pratyahara Inotungamirirwa Kufungisisa yakakwana Shavasana mushure meako Asana tsika.
Pratyahara (Kubviswa kweSenses)
Sezvatakurukura, nhengo dzepamusoro dzinovaka pamusoro pemakumbo mana apfuura, uye zvakatevedzana pane imwe neimwe. Aya maitiro ese anotariswa nekufungisisa uye nekudaro anofanirwa kuwanikwa iwe pachako. Isu tichatora mazuva mashoma anotevera mumwedzi wedu weKufungisisa-yakatarisana nemaitiro ezuva nezuva anofemerwa neatatu ekutanga ekumusoro Limbs. Nhasi tichaongororazve 5th Limb yeYoga - Pratyahara uye edza Pratyahara Inotungamirwa Kufungisisa.
Pratyahara ndiyo 5th Limb yeYoga, uye inowanzo shandurwa sekubvisa pfungwa. “Prati” zvinoreva kupokana kana kure, uye “Ahara” zvinoreva chikafu kana chero chinhu chatinotora matiri. Saka, izvi zvinoreva kurega kutora zvinhu mukati medu. Iri rinowanzo danho rekutanga rekufungisisa - kurega nyika yekunze ichitsvedza, uye kupinda mukati. Iyo poindi haisi yekuzviparadzanisa wega kubva kune zvekunze zvinotsausa, ndezvekudzokera mukati mako, wobva wabvumira zvipingaidzo zvekunze kupera.
Ranhasi Positive Practice zano
Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza Pratyahara-yakatarisana neKufungisisa Kudzidzira. Unogona kuedza izvi neShavasana / chitunha pose mushure mekudzidzira kweAsana, nekufungisisa kwakatungamirirwa, kana iwe pachako .. chero unonzwa zvakanaka kwauri! Rangarira iyi itsika, uye yakaoma .. saka iva nemoyo murefu newe parwendo urwu!
Yakakurudzirwa Pratyahara Inotungamirwa Kufungisisa
Pratyahara Inotungamirirwa Kufungisisa
Unoda zvimwe paMeditation? Tarisa yedu Yekumusoro Limbs & Meditation Guide!
Tora yanhasi Daily Yogi Positive Dzidzira mubhokisi rako rekunyora
Bhalisa kune yedu email runyorwa!
Wana nyore kuwana kune kwasara kufungisisa mune ino nhevedzano muinbox yako
Mamwe Maitiro Akanaka
Wakatadza kutumira nezuro? Verenga pano!
Zvinoenderana Nezvakanaka Maitiro
Shandisa Maitiro ako
Ndokumbirawo utaure uye undizivise iwe zvawakaedza, uye zvaunofunga nezve iyi Pratyahara Kufungisisa! Kana iwe uine imwe yaunofarira, saka ndapota govana iyo link! Gara uchiyeuka, iva nemutsa!