Zviri mukati
Anofara Kukadzi 21, 2021 - Yepamusoro 4 Mitemo yeYoga: Kufungisisa Kwemangwanani
Mangwanani Yogis, ndiko kutanga kwedu kwakakosha Upper Limbs vhiki! Mwedzi unouya tichava neakakosha bhonasi mwedzi wekufungisisa wezuva nezuva uchienderana neyedu 8 Limb Yoga maitiro, asi svondo rino tichavhara akakosha maitiro ekufungisisa.
Ranhasi Positive Practice zano
Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza Kufungisisa kweMangwanani kweZuva Rekumusoro Mitezo. Ndiri kupa mazano mashoma eiyi maitiro ekufungisisa anotungamirwa zvichienderana nekuti inguva yakawanda sei yaunayo yekudzidzira. Ini zvechokwadi ndinoona ndine zuva riri nani pandinotanga mangwanani nekufungisisa kwakatungamirwa!
Morning Guided Meditation Recommendations
Kufungisisa Kunotungamirirwa Kwamangwanani (5 maminitsi)
Kukurudzira Mangwanani Kunotungamirirwa Kufungisisa (10 maminitsi)
Mangwanani Ratidza Kufungisisa Kunotungamirirwa (20 maminitsi)
Unoda zvimwe paMeditation? Tarisa yedu Yekumusoro Limbs & Meditation Guide!
Unoda zvimwe paMeditation?
Tarisa yedu Meditation Board paPinterest!
Unoda zvimwe paMeditation?
Tarisa yedu Meditation Board paPinterest!
Mamwe Maitiro Akanaka
Wakatadza kutumira nezuro? Verenga pano!
Zvinoenderana Nezvakanaka Maitiro
Shandisa Maitiro ako
Please comment and let us know kuti ndekupi kufungisisa kwawakaedza. Tiri kutanga dambudziko rekufungisisa zuva nezuva munaKurume, saka ndokumbirawo ugovane chero anofarira kutungamira kufungisisa kana maitiro ekufungisisa !! Gara uchiyeuka, iva nemutsa!