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Anofara Kukadzi 22, 2021 - Yepamusoro 4 Mitemo yeYoga: Kufungisisa Kwemanheru
Mangwanani Yogis! Tiri kuenderera mberi ne special yedu Upper Limbs vhiki! Mwedzi unouya tichava neakakosha bhonasi mwedzi wekufungisisa wezuva nezuva uchienderana neyedu 8 Limb Yoga maitiro, asi svondo rino tichavhara akakosha maitiro ekufungisisa.
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Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza Nguva yekurara kana Kurara Kufungisisa kweKumusoro Mitemo Zuva. Ndiri kupa mashoma ekurudziro eiyi maitiro ekutungamirwa ekufungisisa zvichibva pane zvaunofarira. Ndinoona kuti ndinorara zviri nyore nekufungisisa kwekurara, uye ndinowana kufungisisa kwemaawa 6-8 kunondibatsira kurara husiku hwese.
Kurara Kunotungamirirwa Kufungisisa Recommendations
Kurara Kwemanheru/Kuzorora Kufungisisa (50 maminitsi)
Kufungisisa Kunotungamirwa Kurara (8 Maawa)
Mumhanzi Wekurara Wekufungisisa (8 Maawa)
Unoda zvimwe paMeditation? Tarisa yedu Yekumusoro Limbs & Meditation Guide!
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Please comment and let us know kuti ndekupi kufungisisa kwawakaedza. Tiri kutanga dambudziko rekufungisisa zuva nezuva munaKurume, saka ndokumbirawo ugovane chero anofarira kutungamira kufungisisa kana maitiro ekufungisisa !! Gara uchiyeuka, iva nemutsa!