Mangwanani Yogis! Isu takapedza maitiro edu ezuva nezuva akanaka uye kufungisisa kwakafemerwa nemana ekutanga Mitezo yeYoga, uye vadzokera ku Upper Limbs. Isu tiri zvakare pakati pebhonasi Daily Meditation Dambudziko re Mwedzi waGumiguru Wehutano Hwepfungwa. Sezvatakurukura, nhengo dzepamusoro dzinovaka pamusoro pemakumbo mana apfuura, uye zvakatevedzana pane imwe neimwe. Aya maitiro ese anotariswa nekufungisisa uye nekudaro anofanirwa kuwanikwa iwe pachako. Isu tichatora mazuva mashoma anotevera mumwedzi wedu wakatarisana neKufungisisa kune maitiro ezuva nezuva anofemerwa neatatu ekutanga. Upper Limbs. Nhasi tichakurukura nezve 5th Limb yeYoga - Pratyahara uye edza Pratyahara Kutungamirirwa Kufungisisa.
Pratyahara ndiyo yechishanu Limb yeYoga, uye rinowanzo shandurwa sekubvisa pfungwa. “Prati” zvinoreva kupokana kana kure, uye “Ahara” zvinoreva chikafu kana chero chinhu chatinotora matiri. Saka, izvi zvinoreva kurega kutora zvinhu mukati medu. Iri rinowanzo danho rekutanga rekufungisisa - kurega nyika yekunze ichitsvedza, uye kupinda mukati. Iyo poindi haisi yekuzviparadzanisa wega kubva kune zvekunze zvinotsausa, ndezvekudzokera mukati mako, wobva wabvumira zvipingaidzo zvekunze kupera. Ndokumbira utarise yedu yakadzama hurukuro paPratyahara kuti uwane zvimwe.
Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza Pratyahara-yakatarisana neKufungisisa Kudzidzira. Unogona kuedza izvi neShavasana / chitunha pose mushure mekudzidzira kweAsana, nekufungisisa kwakatungamirirwa, kana iwe pachako .. chero unonzwa zvakanaka kwauri! Rangarira iyi itsika, uye yakaoma .. saka iva nemoyo murefu newe parwendo urwu!
Bonus Daily Meditation Dambudziko
Isu tine bhonasi yemazuva ese yekufungisisa dambudziko raGumiguru. Nhasi ndinokurudzira kuedza izvi Pratyahara Inotungamirirwa Kufungisisa yakakwana Shavasana mushure meako Asana tsika.
Yakakurudzirwa Pratyahara Inotungamirwa Kufungisisa
Pratyahara Inotungamirirwa Kufungisisa
Tora yanhasi Daily Yogi Positive Dzidzira mubhokisi rako rekunyora
Bhalisa kune yedu email runyorwa!
Wana nyore kuwana kune kwasara kufungisisa mune ino nhevedzano muinbox yako
Ndokumbirawo utaure uye undizivise iwe zvawakaedza, uye zvaunofunga nezve iyi Pratyahara Kufungisisa! Kana iwe uine imwe yaunofarira, saka ndapota govana iyo link! Gara uchiyeuka, iva nemutsa!
Ndakafarira iyi yakapusa pratyahara inotungamirwa kufungisisa mushure mekuita kwangu nhasi. Ndinodada kuti ndakachengeta tsika iyi yemazuva ese kusvika zvino uye ndinofara kuenderera mberi
Basa guru kuzvichengeta!! 💪💕