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Mangwanani Yogis! Sezvatakurukura, nhengo dzepamusoro dzinovaka pamusoro pemakumbo mana apfuura, uye zvakatevedzana pane imwe neimwe. Aya maitiro ese akatarisana nekufungisisa uye anofanirwa kuwanikwa iwe pachako. Takatanga mutsara pane imwe neimwe yemakumbo epamusoro, uye takavhara pratyahara. Sezvo uhwu huzivi hunorema, tichaparadzira izvi uye tokurukura nhanho imwe neimwe zvakadzama pamazuva edu akatsaurirwa kumakumbo epamusoro.
Dharana ndiyo 6th Limb yeYoga, uye inowanzoshandurwa seconcentration. Izvi zvinobva pamudzi weSanskrit "dhri" zvinoreva kubata, kutakura, kana kuchengetedza. Ini ndinosarudza kufunga nezveDharana seyakanyanya kutarisisa, yakati tsigiro pane "kuisa pfungwa". Iri rinowanzo danho rechipiri rekufungisisa - mushure mekurega nyika yekunze ichitsvedza, tinonangisa tarisiro yedu mukati.
Yedu yekutanga kufungisisa kwekufema kwaitove kufungisisa kweDharana - nekutarisisa zvakanyanya pakufema kwedu. Kumwe kufungisisa kweDharana kunogona kusanganisira kufungisisa nekutarisa pamanzwi senge Mantra kana izwi rinokosha, tichinangidzira maziso edu pachinhu chimwe chete chakaita seruva, ruvara, maoko, zvichingodaro, kana kuita scan uye kunangisa pfungwa dzedu kumiviri yedu. Kumwe kufungisisa kunotungamirwa kwakavakirwa paDharana, sekufungisisa kwekuratidzwa kana kufungisisa kwerudo rwerudo. Zvakare, maitiro akakosha senge kugadzira mandalas kana murazvo kutarisa ndeye Dharana maekisesaizi.
Nhasi Yezuva Nezuva Yogi Kudzidzira ndeyekuyedza Dharana-yakatarisana neKufungisisa Kudzidzira. Unogona kuedza yedu kufungisisa kwekufema zvakare pamwe chete nevanopikisa vedu. Zvichida tarisa pakufema kwako kana muviri muShavasana / chitunha chinomira mushure mekudzidzira kweAsana, edza kufungisisa kunotungamirwa pazasi, kana chero imwe nzira yako.. chero unonzwa zvakanaka kwauri. Tichavhara mandalas uye murazvo uchitarisa gare gare!
Rangarira iyi itsika, uye yakaoma .. saka iva nemoyo murefu newe parwendo urwu!
Mhepo-yakatarisana Dharana Kufungisisa
Kuongorora Muviri Kunotungamirirwa Kufungisisa
Mutsa Worudo Unotungamirirwa Kufungisisa
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Ndokumbira utaure uye undizivise zvawakaedza, uye zvawafunga nezvechiitwa cheDharana ichi! Kana iwe uine imwe yaunofarira, ndapota igovera chinongedzo! Gara uchiyeuka, iva netsitsi!
7 pfungwa pa "Yepamusoro 4 Mitezo yeYoga - Zuva rechitatu - Dharana - Yakanyanya Focus"