Mangwanani Yogis! Nhasi ndi Upper Limbs Day, tichienderera mberi nechirongwa chedu imwe neimwe yemakumbo mana epamusoro.
Bonus Daily Asana Challenge
Isu tiri pakati pezuva nezuva Asana kudzidzira kunetsa kwaGunyana. Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kune youtube mavhidhiyo eakasiyana eYoga Zvitaera.
Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina Wifi kana chiratidzo chefoni. Nhasi ndiri kuita Intermediate Relaxation (30 Minute)!
Sezvatakurukura, nhengo dzepamusoro dzinovaka pamusoro pemakumbo mana apfuura, uye zvakatevedzana pane imwe neimwe. Aya maitiro ese akatarisana nekufungisisa uye anofanirwa kuwanikwa iwe pachako. Takatanga mutsara pane imwe neimwe yemakumbo epamusoro, uye takavhara pratyahara uye dhana. Sezvo uhwu huzivi hunorema, tiri kuparadzira izvi uye kukurukura nhanho imwe neimwe zvakadzama pamazuva edu akatsaurirwa kumakumbo epamusoro. Mitezo mitatu yekupedzisira - Dharana, Dhyana, uye Samadhi inowanzonzi "kutsvaga kwemukati" uye vakadzidza pamwe chete.
Dhyana ndiyo 7th Limb yeYoga, uye inowanzoshandurwa sekufungisisa. Ini ndinosarudza kufunga nezveDhyana sekufungisisa kuzere, kwakasimba uye kwakanyatso kujeka pane "kufungisisa". Ichi ndicho chinangwa chekufungisisa, kumisa zvizere pfungwa dzedu uye kuva nepfungwa dzakanyarara. Mushure mekubuda mukati medu uye nekunangisa pfungwa dzedu pachidzidzo chimwe chete dhana, tinogona kusvika pamwero weDhyana apo pfungwa dzedu dzinomira chaizvoizvo. MuDhyana yechokwadi kana kufungisisa kwechokwadi, isu hatisi kuziva mamiriro akajeka aya kusvika tabuda mazviri.
Rangarira iyi itsika, uye yakaoma .. saka iva nemoyo murefu newe parwendo urwu! Ndiri kushanda paDhyana.. Ini kazhinji ndinogona kutarisa chinhu chimwe chete dhana, asi pfungwa dzangu dzinodzungaira nokukasika pandinoedza kuinyaradza kuna Dhyana.
Nhasi Yezuva Nezuva Yogi Kudzidzira ndeyekuyedza Dhyana-yakatarisana neKufungisisa Kudzidzira. Unogona kuedza yedu kufungisisa kwekufema zvakare, uye wobvumira pfungwa dzako kuti dzinyarare. Kana, unogona kuedza kufungisisa kunotungamirwa kunobatsira kuunza mamiriro eDhyana.
Dhyana Inotungamirirwa Kufungisisa
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Ndokumbirawo utaure uye undizivise zvawakaedza, uye zvawafunga nezvechiitwa cheDhyana ichi! Kana iwe uine imwe yaunofarira inotungamirwa kufungisisa, ndapota igovera chinongedzo! Gara uchiyeuka, iva netsitsi!
Ndakaedza Dhyana Inotungamirwa Kufungisisa yandakawana paYouTube. Ini ndinofarira kufungisisa kwakatungamirwa sepfungwa dzangu dziri nyore zvinoshamisa. Kufema kwavakashandisa mukufungisisa uku kwakandibatsira chaizvo kuti ndipinde mumamiriro ekufungisisa. Kufemera mumhino yekuruboshwe chete, bata uye wobva wabuda kurudyi wochinja, uchifemera mumhino yekurudyi, bata uye wobva wabuda mumhino yekuruboshwe.