Mangwanani Yogis! Isu tichava nezuva rimwe chete rekupedzisira makumbo mana eyoga. Mitezo yekumusoro inovaka pamakumbo mana apfuura, uye zvakatevedzana pane imwe neimwe. Aya maitiro ese akatarisana nekufungisisa uye anofanirwa kuwanikwa iwe pachako. Pamazuva akatsaurirwa kumakumbo epamusoro, tichaedza nzira dzakasiyana-siyana dzekufungisisa. Nguva yekupedzisira, takaedza Breath-Yakatarisana nekufungisisa tsika that was the first technique yekunyatsondidzikamisa. Nhasi, tichaedza kufungisisa kunotungamirirwa.
Nhasi Yezuva Nezuva Yogi Kudzidzira ndeyekuyedza Inotungamirwa Kufungisisa Kudzidzira. (Zvitatu zvingasarudzwa pazasi) Kufungisisa kwagara kwakandiomera pachangu, ne“pfungwa dzetsoko” dzangu. Vanhu vazhinji, uye kunyanya Yogis nyowani, vanowana kufungisisa kunotungamirwa kuve nyore kupinda mukufungisisa. Kuva nechimwe chinhu chokuteerera kunowanzobatsira kudzikamisa pfungwa dzinomhanya-mhanya.
Tanga kugara munzvimbo yakagadzikana yakachinjika-makumbo, kana ini ndingakurudzira kupinda mumubhedha kune Kurara / Kuzorora. Edza kutsvaga nzvimbo yakanyarara, yakasununguka. Zorora uye tarisa pakufema kwako. Bvumira dumbu rako kuti riwedzere pane imwe neimwe inhale, uye chibvumirano chekudurura mapapu ako zvizere pane imwe neimwe exhale. (Ona yedu Pranayama chikamu kuti uwane rumwe ruzivo nezve diaphragmatic breathing).
Morning Motivational Meditation (10 maminitsi)
Kurara Kwemanheru / Kuzorora Kufungisisa (50 maminitsi)
Grounding Meditation (9 maminitsi)
Ndokumbirawo utaure uye undizivise kuti ndezvipi zvawakaedza, uye zvawafunga nezveichi chiitiko chekufungisisa! Wakamboedza kufungisisa zvinotungamirirwa here? Kana iwe uine imwe yaunofarira, ndapota igovera chinongedzo! Gara uchiyeuka, iva netsitsi!
6 pfungwa pa "Yepamusoro 4 Mitezo yeYoga - Kufungisisa - Zuva 1 - Inotungamirwa Kufungisisa"