Mangwanani Yogis! Sezvatakurukura, nhengo dzepamusoro dzinovaka pamusoro pemakumbo mana apfuura, uye zvakatevedzana pane imwe neimwe. Aya maitiro ese akatarisana nekufungisisa uye anofanirwa kuwanikwa iwe pachako. Ndakanga ndine mubvunzo pamusoro pekusiyana kwemazinga aya ekufungisisa. Sezvo uhwu huzivi hunorema, tichaparadzira izvi uye tokurukura nhanho imwe neimwe zvakadzama pamazuva edu akatsaurirwa kumakumbo epamusoro.
Pratyahara ndiyo 5th Limb yeYoga, uye inowanzo shandurwa sekubvisa pfungwa. “Prati” zvinoreva kupokana kana kure, uye “Ahara” zvinoreva chikafu kana chero chinhu chatinotora matiri. Saka izvi zvinoreva kurega kutora zvinhu matiri. Iri rinowanzo danho rekutanga rekufungisisa - kurega nyika yekunze ichitsvedza, uye kupinda mukati.
Ndapota yeuka kuti Pratyahara haisi yekuwana nzvimbo yakanyarara kuti ufungisise… Ndinogara kunzvimbo iri kure mumakomo eColorado, uko kunyarara kwakatanga kusanzwa mushure mekubva kuPeachtree Street muAtlanta. Zvisinei, pano hapamboti zii! Kunyangwe mhepo iri kuvhuvhuta, shiri kana mbira dziri kurira, mabhasikoro etsvina uye maATVs ari kutenderera achitenderera, kana rukova rwuri pedyo rwuri kuputika, KUNOGARA imwe mhando yekuvhiringidza. Zvekare, poindi yacho haisi yekuzviparadzanisa nevamwe kubva kune izvi zvinotsausa, ndezvekudzokera mukati mako, uye kubvumira kunze zvinokanganisa kupera.
Shavasana, kana chitunha pose, ndiyo imwe yenzira dzekutanga dzakawanda Yogis itsva (kusanganisira ini pachangu!) Pratyahara. Yoga Vadzidzisi vanobvumira nzvimbo yakanyarara pakupera kwekirasi kutikurudzira kuti tibvumire miviri yedu nepfungwa kupera. Panewo kufungisisa kunotungamirirwa kukurudzira izvi. Kana, kana iwe uchidzidzira nekufungisisa, ichi chinowanzo nhanho yako yekutanga usati waenda mukufungisisa kwakadzama.
Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza Pratyahara-yakatarisana neKufungisisa Kudzidzira. Unogona kuedza izvi neShavasana / chitunha pose mushure mekudzidzira kweAsana, nekufungisisa kwakatungamirirwa, kana iwe pachako .. chero unonzwa zvakanaka kwauri! Rangarira kuti iyi itsika, uye yakaoma .. saka iva nemoyo murefu newe parwendo urwu!
Kunyaradza Asana kuvhara neShavasana refu
Pratyahara Inotungamirirwa Kufungisisa
Ndokumbirawo utaure uye undizivise zvawakaedza, uye zvawafunga nezveiyi Pratyahaha chiitiko! Kana iwe uine imwe yaunofarira, ndapota igovera chinongedzo! Gara uchiyeuka, iva netsitsi!
8 pfungwa pa "Yepamusoro 4 Mitezo yeYoga - Zuva 2 - Pratyahara - Kubviswa kweSenses"