Mangwanani Yogis! Isu tiri pakati pezuva nezuva Asana dzidzira dambudziko munaSeptember. Ndokumbira utarise peji redu reAsana Styles kune zvinongedzo kune youtube mavhidhiyo eakasiyana eYoga Zvitaera. For Upper Limbs Day nhasi, Ndinokurudzira kufungisisa Yin kana Kudzorera chidzidzo.
Bonus Daily Asana Challenge
Ndinowanzo dzidzira ne Yoga Studio App pachinzvimbo chekutepfenyura masevhisi, saka ndinogona kudhawunirodha makirasi angu andinoda uye kushandisa munzvimbo dzisina Wifi kana chiratidzo chefoni. Nhasi ndiri kuita Intermediate Relaxation (30 Minute)!
Sezvatakurukura, nhengo dzepamusoro dzinovaka pamusoro pemakumbo mana apfuura, uye zvakatevedzana pane imwe neimwe. Aya maitiro ese akatarisana nekufungisisa uye anofanirwa kuwanikwa iwe pachako. Takatanga mutsara pane imwe neimwe ye Upper Limbs, uye yakafukidzwa pratyahara, dhana, uye Dhyana. Sezvo uhwu huzivi hunorema, tinoparadzira izvi, tichikurukura nhanho imwe neimwe zvakadzama pamazuva edu akatsaurirwa kumakumbo epamusoro. Mitezo mitatu yekupedzisira - Dharana, Dhyana, uye Samadhi inowanzonzi "kutsvaga kwemukati" uye vakadzidza pamwe chete.
Samadhi ndiye wechi8 uye wekupedzisira Nhengo yeYoga, uye rinoshandurwa sezvariri se "kubatanidzwa". Vakawanda vanofunga Samadhi sechiedza. Ichi ndicho chinangwa chekupedzisira chekufungisisa mune zvimwe zvitendero zvekuMabvazuva uye huzivi - kujekeswa. Ini ndinoona Samadhi kunge isiri iyo yekupedzisira Limb yeYoga, asi yakafanana neyoga. Samadhi "kubatanidzwa" uye yoga "mubatanidzwa" saka ndinonzwa aya mazwi maviri echinangwa chimwe chete. Sezvatakurukura, urwu rwendo.
Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuedza Kufungisisa Kudzidzira kwesarudzo yakoUpper Limbs Zuva. Unogona kuedza yedu kufungisisa kwekufema, mumwe Dharana akananga kufungisisa, kana kumwe kufungisisa kwakatungamirirwa yesarudzo yako.
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Ndokumbira utaure uye tizivise kuti ndekupi kufungisisa kwawakaedza, uye zvawafunga nezvechidzidzo ichi chepamusoro nhengo kana yoga! Kana iwe uine imwe yaunofarira inotungamirwa kufungisisa, ndapota igovera chinongedzo! Gara uchiyeuka, iva nemutsa!
Mangwanani aya ndakatora nguva yekufungisisa ndisati ndatanga zuva rangu. Ini ndinoda chaizvo kushandisa kutungamira kufungisisa uye ndakashandisa iyo 10min mangwanani kukurudzira kufungisisa kwawakakurudzira.
Zvikuru! Ndanga ndichienderana neasanas mazuva ese munaGunyana .. mwedzi unouya idambudziko rekufungisisa! Kana iwe uine chero kutungamirwa kufungisisa kwaunofarira, ndapota govana 💕
Ndave ndichifungisisa kweanoda kusvika makore matatu zvino, uye tsika yacho ndeimwe yeakakosha uye ane simba muhupenyu hwangu. Ita zvakanaka. 🙂
Ndatenda nekugovana! Ndokumbira unzwe wakasununguka kujoinha dambudziko redu rekufungisisa zuva nezuva, ini ndichave ndichigovera kwakasiyana tsika yekufungisisa zuva rega rega raGumiguru 💕