Yepamusoro 4 Mitezo yeYoga - Nhanganyaya - Kufungisisa

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Yemazuva ese Yogi - brown muti hunde uye mashizha egirinhi anoratidza ekumusoro uye ezasi Magumbo eYoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana
Mitemo yeYoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana

Iwo mana ekupedzisira mitezo yeyoga inovaka pane ese mana emakumbo apfuura, uye zvakatevedzana pane imwe neimwe. Izvi ndezvi:

5 - Pratyahara - Kubviswa kweSenses

6 - Dharana – Yakanyanya Kutarisisa

7 - Dhyana – Kufungisisa Kwakazara

8 - Samadhi – Kuvhenekerwa

Iwe unozoona aya maitiro ese anotariswa nekufungisisa. Sezvambotaurwa, vanovaka pamusoro peumwe neumwe. Nehurombo, aya anotevera mitezo ndeega ega maitiro akatarisana, uye havasi vese Yogis vanosarudza kuvatevera panzendo dzavo. Ndokumbira ugovane zviitiko zvako uye matipi nenharaunda, asi isu tichakurega iwe uwane izvi kana wagadzirira uye uri wega.

Nhasi Yezuva nezuva Yogi Kudzidzira ndeyekuyedza iyi Breath-Yakatarisana Nekufungisisa Kudzidzira. Kufungisisa kwagara kwakandiomera pachangu, ne “tsoko pfungwa” dzangu asi nzira idzi dziri pazasi dzakandishandira! Kana wanga uchida kutanga Daily Meditation Practice, ini ndinokurudzira kutanga pamaminitsi mashanu, kushanda kusvika kumaminitsi gumi, uye funga kuwedzera kusvika kumaminitsi makumi matatu nekumhanya kwako. Ini pachangu, ndinofungisisa kwemaminetsi gumi-5 zvakanyanya mangwanani kuti ndiwane chinangwa chezuva.

Tanga kugara munzvimbo yakasununguka yakayambuka-makumbo. Edza kutsvaga nzvimbo yakanyarara, yakasununguka. Zorora uye tarisa pakufema kwako. Bvumira dumbu rako kuti riwedzere pane imwe neimwe inhale, uye chibvumirano chekudurura mapapu ako zvizere pane imwe neimwe exhale. (Ona yedu Pranayama chikamu kuti uwane rumwe ruzivo nezve diaphragmatic breathing).

Ziva chero zvipingamupinyi zvekunze zvakaita semhepo kana ruzha kubva mumugwagwa, uye edza kuzvitendera kuti zvipere kuseri apo iwe uchitenderedza wakadzikama kutarisa kwako mukati. Ziva chero zvipingaidzo zvemukati zvinouya kubva mupfungwa dzako, sezvo nyika yedu yemukati/izwi rinowanzo shandiswa kumhanyisa mutyairi wemotokari. Zvidzikame bvumira pfungwa dziri kupfuura idzi kupera, uye dzosera pfungwa dzako kukufema kwako. 

Tanga kushanda kudzikamisa pfungwa dzako. Tarisa pakuverenga kusvika pagumi nekufema kwako. Inhale 10, exhale 1, inhale 2, exhale 3, uye ramba uchienda ku4. Kana ukaona pfungwa dzako dzichidzungaira, zvinyoronyoro dzirege dzichienda, dzorera pfungwa dzako kumhepo yako, uye tanga zvakare ne 10 pane yako inotevera inhale.

Kana, kana iwe uchida kupfuura nhamba dzekutarisa kwako, edza kuzvifunga iwe "femera rugare uye kuzorora" imwe neimwe inhale, uye "exhale kushushikana uye tension" imwe neimwe exhale. MaYogi mazhinji anofarira asingandirayiridzi kufungisisa kubatsira kutarisa.

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Ndokumbira utaure uye ndizivise zvawafunga nezve chiitiko chekufungisisa ichi! Kana ukafungisisa, unowanzo fungisisa kwenguva yakareba sei uye kakawanda sei? Iwe une imwe nzira yekufungisisa kana kufungisisa kwakatungamirwa kwaunonyanya kufarira? Gara uchiyeuka, iva nemutsa!

Ndokumbira utaure uye undizivise zvawafunga nezve chiitiko ichi chePranayama! Iwe unobatanidza kufema kwe diaphragmatic seizvi, kana imwe Pranayama mune yako Asana tsika? Iwe une imwe Pranayama tsika yaunonyanya kufarira? Gara uchiyeuka, iva netsitsi!

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27 pfungwa pa "Yepamusoro 4 Mitezo yeYoga - Nhanganyaya - Kufungisisa"

  1. Ndinoona ndichiita zvirinani nekufungisisa kwakatungamirwa, ipapo pachangu. Ini ndinoda izwi rekuti "tsoko uropi" ha izvo ndezvechokwadi kana inonzwa senge imomo dzimwe nguva. Ndinogara ndichinzwa zvakanaka mushure mekufungisisa kupfupi uye ndichaedza kuiwedzera mumaitiro angu ezuva nezuva.

  2. Ndanga ndichiedza kuve nani nezvekufungisisa muhupenyu hwangu hwemazuva ese asi handisati ndavepo. Ini zvechokwadi ndinoita zvirinani nekufungisisa kwakatungamirwa uye ndakwanisa kuzviita angangoita maminetsi gumi (kunyangwe pfungwa dzangu dzichiri kudzungaira zvakanyanya uye ndinoramba ndichifanira kuzvidzosa). Kusvika parizvino kuedza kufungisisa ndega hakuna kubudirira. Ndokanganwa kuti ndiri kufungisisa, kana kurara 😆

    1. Hehe! Ndinofungisisa mangwanani nokuda kwechikonzero ichocho. Ndakakurudzira kufungisisa kunotungamirirwa kwekurara mumakumbo edu anotevera epamusoro zuva rinovhara kufungisisa kwakatungamirirwa.. tarisa kunze! Kunyanya ita shuwa kuti warara usati waedza 🙂

  3. Kufungisisa kunotungamirirwa kwakaoma kwandiri kuti ndipinde, ndinoda pfungwa yekungoverenga kana kushandisa mantra sezvaunofunga pano. Ini ndichashandisa izvi pakutanga kwekudzidzira kwangu yoga zuva rega rega uye ndoona kwazvinonditora!

  4. Ndakavewo nekubudirira kwakawanda nekufungisisa kwakatungamirwa zvichienzaniswa nekwangu. Pfungwa dzangu dzinogara dzakabatikana zvinonetsa kuti dzinyarare pasina nhungamiro. Chiitiko changu chekufungisisa chakanakisa chaive mukoreji yangu yeHatha yoga kirasi, mudzidzisi paakatanga chikamu chekupedzisira chekirasi nekufungisisa kwakatungamirwa ndainyatsonzwa ndichienda kune imwe nzvimbo. Paaizotaura mashoko ake ekupedzisira aibva andidzorera kuchokwadi uye ndainzwa kusimba! Imba yakanaka zvakadaro ndinoda kusvika kwairi zvakare!

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