Tarisa uone yedu itsva 30 Day Challenge Peji
Kugamuchirwa New Yogis! Kana iwe uri muMazuva makumi matatu Dambudziko, ungangoda kutarisa dambudziko peji rekugamuchira uye shortcut peji, uye tora emahara makarenda anodhinda uye chekinyorwa!
Anofara June Yogis! Ini ndinonzwa zvakanaka kutanga rwendo urwu rweDaily Yogi pazuva rekutanga remwedzi! Tichatanga nekutanga Nhengo yeYoga – Yamas. Kune 5 Yamas, uye isu tichatora zuva rakazara kudzidza nekudzidzira imwe neimwe yeshanu.
Mazhinji eshanduro kubva kuSanskrit kuenda kuChirungu kune yamas (YAH-muhs), kana Interpersonal Ethics, zvinhu zvausingafanire kuita. Ini ndinoona mazhinji emaYamas seakasiyana embodiments eGoridhe Rule - "itira vamwe sezvaungade kuti vakuitire iwe." Hongu isu tinovavarira kusaita chinhu chisina kunaka, asi kudivi repafiripi isu tinofanirawo kuedza kumiririra izvo zvakanaka zvakapesana.
Ahimsa (Ah-HIM-sa) inoturikira kuChirungu ichiti "kusakuvadza", uye inowanzo shandurwa setsitsi kana kusaita mhirizhonga. Ndinotenda Ahimsa ndeye zvese nezve positivity uye kuita chinhu chaicho. Kuti tidzidzise Ahimsa, tinoedza kudzivisa kukuvadza vamwe mumuviri kana nekutaura/pfungwa, uye kuita mutsa netsitsi. Izvi zvinoreva kukudziridza zviito zvakanaka, mazwi, uye pfungwa.
Ndokumbira utarise kuti kutevedzera kwakaringana kune akawanda mayoga misimboti hazvigoneke kune vazhinji vakajairwa vanhu. Nehunyanzvi, kusakuvadza hakugoneke kumabasa mazhinji akadai sevarimi kukohwa zvirimwa kana kupfuya zvipfuyo, uye varapi vanogona kuve nemhedzisiro yakaipa kunyangwe nekudzidziswa kwakanyanya, kuedza, uye zvinangwa. Hapana munhu anofanirwa kusiya basa rinogona kuguma nekukuvadzwa kusingatarisirwe, kana kunetsekana kuti tsaona kana mararamiro awakakura nawo (kureva isiri-vegan kudya) achakutadzisa parwendo rwako. Iwe pamwe hausi mumongi, uye saka kutevedzera kwakakwana hakutarisirwe kwauri. Izvo zvakati, iwe unofanirwa kugara uchiita zvaunogona mukati mechikonzero kudzivirira kukuvadza vamwe. Chidzidzo chikuru cheAhimsa, mukuona kwangu, ndechekuita chinhu chakanaka, kuva munhu akanaka, uye kukudziridza pfungwa dzakanaka, mazwi, nezviito. Zvazvinoreva kwauri uye mararamiro ako ndeemunhu, sezvakawanda zveYogi's Journey.
Tiri munguva dzinoshamisa muno muna 2020. Pakati pehutano hweCOVID, hutano, uye hupfumi, ndine chokwadi chekuti tese tinogona kubvumirana kuti nyika inogona kushandisa mutsa wakawanda. Saka, ngatitange nyore.
Nhasi Yezuva nezuva Yogi Kudzidzira iri kuita chiitiko chisina kujairika chemutsa. Unoda mamwe mazano? Inogona kuva huru kana diki. Uya kumba nekudya kwaunofarira kana kuitirwa mudiwa. Iva neushamwari hwekutyaira mumotokari, uchipa mumwe munhu kodzero yenzira. Kana uchikwanisa, bhadhara odha yemunhu ari kumashure kwako mukutyaira uchipfuura. Izvozvo zvakamboitika kwauri here? Zvakaitika kuna sisi vangu, zvakazoita zuva rake! Kana iwe uri kuverenga uye isu tisisiri mumazuva ekushamwaridzana, bata musuwo wakavhurika munhu ari kumashure kwako, kana kubatsira mumwe munhu ari kunetseka kusvika kana kutakura chimwe chinhu. Volunteer. Ipa kurudo. Dyara muti. Chero chipi zvacho chinonzwa senzira chaiyo yekuti iwe ushingairire kudzidzira mutsa netsitsi, kana kuita chikamu chako chidiki kuita kuti mumwe munhu anyemwerere, kana kuita kuti nyika ive nani nhasi kupfuura zvayaive nezuro.
Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)
@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!
Shandisa Maitiro ako
Ndokumbira utaure kuti ugovane chiitiko chako kana iwe ukaedza imwe yemazano edu, kana imwe yako! Gara uchiyeuka, iva nemutsa!
Ndakabatsira mumwe mukadzi aigara pawiricheya kuti atore order yake. Akati yaive nguva yakanaka kuti ndiripo =)
Ndakaunzira shamwari yangu mask nyowani negaba reBoost oxygen kuti ndimubatsire nekupfeka mask kubasa
Murume wangu anga ari muchipatara mazuva mashoma apfuura mushure mekunge appendix yake yaputika, uye ndinovimba ari kuuya kumba mangwana. Ndakachengeta zvese zvaanoda kudya izvo anotenderwa kudya, uye ini nemwanakomana wangu takagadzira nekushongedza kadhi rekugamuchira kumba!
Ndiri kubikira shamwari yangu kudya kwemanheru nhasi ichangobva mukutaurwa nemota yakaipa.