Daily Yogi - 30 Mazuva Yoga Dambudziko - Intro Philosophy, Poses & Positivity

Kugamuchirwa New Yogis!

(Wakambovapo here? Jump to Mazuva Ekutanga Mapfupi makumi matatu)

Next INTRO DAMBUDZIKO Dai 2023

Days

Maawa

maminitsi

Seconds

Kunyangwe iwe uri kutanga Daily Yogi pakutanga ine sumo kune iyo Yoga Sutras uye 8 Mitemo yeYoga (Ashtanga), kutanga 30 Day Yoga Challenge, kana kupedzisa yedu yekutanga yakazara 6 mwedzi yeDaily Yogi maitiro…uri panzvimbo chaiyo yekutanga pakutanga neZuva 1!

Zvigadzirire Kubudirira

Isu tinofara kuti iwe watanga rwendo urwu kune iwe uri nani! Ndapota fungai kunyoresa kujoina yedu Mazuva ese Yogi Mapoka, uye zvakare kutanga yako 30 Day Yoga Dambudziko neboka. Kupfuura zvese, kuve neanozvidavirira shamwari kana boka kunovandudza budiriro yevose!

PS chikamu chemapoka edu chiri kukura parizvino. Isu tine kudyidzana kwakanyanya parizvino neyedu instagram pazasi, kwatine 2x zuva nezuva zviyeuchidzo uye zviyeuchidzo zveYogis yedu kutenderera pasirese.

Zvishandiso - Cheki, Makarenda, App

Pamusoro pezvo, tine maturusi mashoma ekukubatsira kuti utange uye kuona mafambiro ako, kusanganisira anodhinda makamende or tarisiro, uye vedu Yemazuva ese Yogi App. Saka, kana wagadzirira, ndapota tibatane nesu mukati Mazuva ese Yogi Nhasi uye wiriranisa nemaitiro edu emazuva ese Akanaka Maitiro!

Bhalisa kuChiyeuchidzo maemail

Ndinokurudzira zvikuru kusaina pano kuti titore maemail edu echiyeuchidzo ezuva nezuva kuti uwane nekukurumidza kune tsika yezuva kutanga panotanga dambudziko redu!

Kana Dambudziko Ratanga

Chekutanga, isu tine mazuva maviri ekusuma info posts pamberi peDaily Positive Practices kutanga 6/1. Iniwo ndinokurudzira kutanga neMugovera kune intro yevhiki, kana mazuva maviri mwedzi mutsva usati wasvika. Uyezve, iwe unogona kushandisa yako ine simba yekutanga kukurudzira uye kugogodza kunze ese ari matatu pazuva rako rekutanga! Isu zvakare tine emahara makarenda uye ega ega ega ega ega ega ega ega ekutevera nzira.

Isu zvakare tine zvinongedzo zvinokurumidza mune yedu rondedzero yeDaily Yogi entries pazasi uye pane yedu Kutanga 30 Mazuva Peji. Ingo penya pasi, kana zvisina kudaro shandisa "tsvaga pane peji" basa rekubatsira kufamba kuti ubatanidze yekupinda kwako ikozvino. Zvikasadaro, shanyira peji ino yeDaily Yogi zvinyorwa zvegore redu rekutanga rekarenda, uye wobva washandisa yako yekutsvaga basa kuti uende kune yako yekupinda.

Ndokumbirawo email me kukumbira chaiyo yekutevera kana chiyeuchidzo chishandiso kana isu tisina pano! Mune mamwe mazwi - ndinofara kubatsira neizvi kana chero chishandiso chaunoda kuti ubudirire 🙂

Daily Yogi - Yekutanga 6 Mwedzi - Yakazara Entries

Mazuva Ekutanga Mapfupi makumi matatu

Kutanga, tora zvinodhinda Chekutanga 30 Day Calendar. Zvikasadaro, tarisa yedu Chekutanga Mazuva makumi matatu Chekutarisa.

00 Zuva Rokutanga: Zuva Rekuzvarwa / Gore Idzva Resolution
0 Ashtanga (The 8 Limbs of Yoga) - Yoga Philosophy
01 Yamas #1 – Ahimsa (Non-Harming)
02 Yamas #2 - Satya (Chokwadi)
03 Yamas #3 – Asteya (Kusaba)
04 Yamas #4 – Brahmacharya (Moderation)
05 Yamas #5 - Aparigraha (Isina-Attachment)
06 Niyamas #1 - Saucha (Kuchena)
07 Niyamas #2 - Santosha (Kugutsikana)
08 Niyamas #3 – Tapas (Kurangwa)
09 Niyamas #4 – Svadhyaya (Kudzidza Pachako)
10 Niyamas #5 - Ishvara Pranidhana (Surrender)
11 Asanas (Poses): Kwaziso dzeZuva
12 Pranayama (Kufema): Diaphragmatic Breathing
13 Yepamusoro 4 Mitezo yeYoga: Kufungisisa
14 Tadasana (Mountain Pose)
15 Talasana (Palm Tree Pose)
16 Uttanasana (Standing Forward Bend)
17 Anjaneyasana (Low Lunge) & Ashta Chandrasana (High Lunge)
18 Phalakasana (Plank)
19 Chaturanga Dandasana (4 Limbed Staff/Yoga Push Up)
20 Pranayama - Sitali (Kutonhorera Kufema)
21 Bhujangasana (Cobra)
22 Adho Mukha Svanasana (Downward Facing Dog)
23 Hydration uye Ayurveda
24 Yamas #1 – Ahimsa (Isingakuvadzi)
25 Yamas #2 - Satya (Chokwadi)
26 Yamas #3 – Asteya (Kusaba)
27 Yamas #4 – Brahmacharya (Moderation)
28 Yamas #5 - Aparigraha (Isina-Attachment)
29 Niyamas #1 - Saucha (Kuchena)
30 Niyamas #2 - Santosha (Kugutsikana)

Ramba Uchienderera!

Makorokoto pakupedza mwedzi wako wekutanga! Zvinotora Mazuva makumi matatu kuita tsika nyowani, saka unofanirwa kunge waita positivity tsika nyowani. Saka.. wagadzirira zvimwe?

Mukuwedzera, iwe unogona kugara uye kujoina boka redu razvino.

Matambudziko Azvino:

Zvita 2020 - Horidhe yeYamas
Ndira 2021- Intro Philosophy, Poses, uye Positivity
Kukadzi - Vhiki yega Asana, Pranayama, uye Kufungisisa
Kurume – Kufungisisa
Kubvumbi – Asanas
Chivabvu - Intro Philosophy, Poses, uye Positivity
June - Kufungisisa
Chikunguru - Kunakidzwa kweZhizha - Kungwarira & Kuyerera
Nyamavhuvhu - Intro Philosophy, Poses, uye Positivity
Gunyana – Advanced Asanas
Gumiguru - Kufungisisa
Mbudzi - Intro Philosophy, Poses, uye Positivity
Zvita 2021- Yamas Holiday
Ndira 2022 - Intro Philosophy, Poses, uye Positivity
Kukadzi - Vhiki yega Asana, Pranayama, uye Kufungisisa
Kurume – Kufungisisa
Kubvumbi – Asanas
Chivabvu - Intro Philosophy, Poses, uye Positivity
June - Kufungisisa
Chikunguru - Kunakidzwa kweZhizha - Kungwarira & Kuyerera
Nyamavhuvhu - Intro Philosophy, Poses, uye Positivity
Gunyana – Advanced Asanas
Gumiguru - Kufungisisa
Mbudzi - Intro Philosophy, Poses, uye Positivity
Zvita 2022 - Horidhe yeYamas