Yoga Dambudziko: Ashtanga (Iyo 8 Mitemo yeYoga) - Nhanganyaya kuYoga Philosophy & Yoga Sutras yePatanjali

Tikugashirei kune yedu 30 Day Challenge & Yoga Philosophy Intro Weekend

Kugamuchirwa, New Yogis! Kana iwe uri mu30 Day Challenge, ungangoda kutarisa iyo dambudziko rekugamuchira peji uye shortcut peji, uye uwane anodhinda mahara makamende uye tarisiro! Tichatanga nerumwe ruzivo rwekumashure tisati tapinda muDaily Yogi maitiro eboka redu. Pazuva rino rekutanga, tichazivisa Ashtanga kana The 8 Limbs yeYoga, kubva ku Yoga Sutras yePatanjali. Zuva nezuva Yogi Maitiro Akanaka Zuva Nezuva vanofemerwa ne 8 Mitezo yeYoga. Maitiro edu eZuva nezuva anozotenderera kuburikidza neizvi 8 Mitezo namatavi awo.

Yoga chii?

Tichatangira pakutanga. Saka .. Chii chinonzi Yoga? Chitendero here? Kana kuti maekisesaizi? Huzivi here?

Mumitauro, Yoga ndiyo Sanzikiriti rekuti “kujoka” kana “kubatanidza” uye rinowanzoturikirwa kuChirungu sekuti “mubatanidzwa”. 

Nehunyanzvi, Yoga seti yemaitiro, ayo kune akawanda anoguma nehupenyu hwakadzikama uye hunofadza. Yoga tsika inosanganisira kurovedza muviri (asanas) nezvimwe zvakawanda. Traditional Yogi Zvinyorwa zvinosanganisira iyo Vedas, Iyo Bhagavad Gita, Uye Yoga Sutras. The 8 Mitezo yeYoga uko Daily Yogi inokwevera kurudziro kubva kune Yoga Sutras yePatanjali. 

Yoga Chitendero Here?

Chitendero maererano Merriam-Webster ndiko “kutenda muna mwari kana boka ravamwari; gadziriro yakarongwa yezvitendero, mitambo, uye mitemo inoshandiswa kunamata mwari kana kuti boka ravamwari.” Naizvozvo, netsanangudzo iyi, Yoga haisi chitendero. Muchokwadi, Yoga inobvumira varapi vechero, vese, uye vasina chitendero.

Kunyangwe akawanda maitiro eYogic achitsvaga kwaakabva kuHinduism yekare uye Vedic Zvinyorwa, Yoga haisi Hinduism. ChiHindu chinofukidza mhatsa yakawanda yezvitendero nemiitiro. Uzivi hweYoga hunoenderana nezvinotendwa zvezvishanu zvakasiyana zvitendero zvekuMabvazuva zvinosanganisira asi zvisingaganhurirwi kuchiHindu chanhasi. Zviviri zveizvi zvimwe zvitendero zvokuMabvazuva zvinobvira zvikuru kushandisa Yoga kupfuura maHindu azvino uno kana kuti maIndia. Yogis inogona kuita chero chitendero kana chitendero.

Iwo akasiyana-siyana eYogic Zvinyorwa zvinosimudzirawo akawanda emhando dzetsika nemaitiro (kureva iwo mutemo wegoridhe, rudo, nezvimwe) unowanikwa muzvitendero zvekumadokero monotheism. Nekudaro, mamwe maitiro ayo vamwe vanhu vanosanganisa mune yavo Yoga maitiro, senge chanting uye kufungisisa, kunogona kuva ne "chitendero" kunzwa kune vamwe. Saka, kana chero maitiro edu ezuva nezuva kana maitiro eyoga asingakufadze kwauri, rangarira kuti wakasununguka kutora izvo zvinoshanda uye kusiya zvisingaite.

Ashtanga Yoga

Kune 8 Mitezo yeYoga maererano ne Yoga Sutras yePatanjali. Ashtanga (ahsh-TAHN-guh) is a Sanzikiriti shoko rinoreva kuti “makumbo masere.”

Makumbo mana ekutanga akasiyana maitiro emunhu, exercises, uye tsika. The makumbo mana ekupedzisira ari kunyanya kufungisisa-kwakavakirwa uye muvake pamusoro pomumwe. Saka, ini ndakagadzira iyo yemuti graphic pamusoro kuti ndigovane maitiro andinofungidzira Mitezo yeYoga. Mapazi mana ekutanga midzi yemuti, inodyisa uye inotsigira kukura kunotevedzana kwemakumbo mana epamusoro. Tichatarisa zvakanyanya pamakumbo mana ezasi nemaitiro edu ezuva nezuva. Nekudaro, isu tichavharawo mamwe maitiro ekufungisisa ekumusoro mana emakumbo.

Chinangwa chechokwadi cheDaily Yogi ndechekudiridza nekudyisa midzi yepasi yemuti, kutsigira yako wega "rwendo rwemukati" mumakumbo epamusoro.

Iyo 8 Mitemo yeYoga

1 Yamas (YAH-muhs) – Hunhu Hwevanhu (5: Ahimsa / Kusakuvadza, Satya / Chokwadi, Asteya / Kusaba, Brahmacharya / Kuenzanisa, uye Aparigraha / Kusanamatira)
2 Niyamas (KNEE-yah-muhs) - Zvinocherechedzwa Pamunhu (5: Saucha / Kuchena, Santosha / Kugutsikana, Tapas / Kuranga, Svadhyaya / Kuzvidzidza, uye Ishvara-Pranidhana / Surrender)
3 Asanas (AH-sa-nuhs) - Anomira (Mazana)
4 Pranayama (PRAH-na-YAH-muh) – Kufema (Mazhinji)
5 Pratyahara (PRAHT-yah-HA-ruh) - Kubviswa kweSenses
6 Dharana (dah-RA-nuh) – Kunyanya Kutarisa
7 Dhyana (dee-YAH-nuh) – Kufungisisa Kwakazara
8 Samadhi (sah-MA-dee) – Chiedza

Ashtanga Vinyasa

Kune imwe mhando yeAsana iyo vakawanda vanodana nayo se "Ashtanga." Ndinowanzo kudana izvi sitaira ye Yoga"Ashtanga Vinyasa.” Ashtanga Vinyasa mutsara wezvakananga, zvinonetsa, uye zvine simba seti zve Asana sequences uye mamwe maitiro eYoga. Zvakare, ini ndinongova mudzidzi weAshtanga Yoga, kwete Mudzidzisi ane mvumo weAshtanga… izvo zvinoda rwendo kuenda ku Chikoro cheAshtanga chete chakabvumidzwa muIndia #zvinangwa. Izvi tichazokurukura zvimwe gare gare.

Chinyorwa chinokurumidza nezve Sanzikiriti: sezvandambotaura, ndiri munhu mukuru, uye kunyanya kuda mitauro. Kuwedzera kuchiNgezi changu chekuzvarwa, ndakadzidza Spanish, French, Latin, Classical Greek, uye Japanese. Classical Sanskrit ndiwo mutauro weIndia yekare, the Vedas, uye Yoga. Ndiwo mumwe wemitauro yepakutanga/hwaro. Saka, ndafadzwa nazvo Sanzikiriti midzi inodzika ichipinda mumitauro yese yandakadzidza.

Sanskrit uye Linguistics

Zvakare, kune avo vanofarira, Classical Sanskrit rinofanirwa kuva zita rechokwadi kana kuti kudengenyeka pashoko rimwe nerimwe. Saka, ndichashandisa zvose Chirungu uye Sanzikiriti / Matemu eYoga. Ndichaita zvandinogona kuti ndipe mataurirwo akareruka (kana asiri 100% echokwadi) kune avo vatsva Sanzikiriti / Yoga.

Kudzidza kweMutauro wePS ndiko kwangu kwemazuva ese Tapas tsika - ndapota nditevere Duolingo @TarrynTyler 😀

Yemazuva ese Yogi App

Ini zvakare ndakagadzira app se Tapas chishandiso, chine zviyeuchidzo zvinyoro zvemazuva ese uye kuwana nyore kune yedu yemazuva ese yakanaka Yogi maitiro. Iyo Daily Yogi App INOWANIKWA ZVINO pane ese ari maviri apuro uye Android zvishandiso. Yedu app inogonesa pop-up zviziviso uye nekukurumidza kuwana kune edu emazuva ese akanaka maitiro. Pamusoro pezvo, iyo app inobvumirawo kutsvagisa kuri nyore pane yega yega 8 Mitezo yeYoga uye ine yemahara mobile version yeBhagavad Gita.

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