Zviri mukati
Happy Day 12 yedu Yemazuva makumi matatu Yoga Dambudziko - Pranayama - Diaphragmatic Breathing
Makorokoto Vanopikisa, tasvika kumagumo eIYO ZVINODZIDZA 8 Mitezo yeYoga - Pranayama!
4th Limb yeYoga - Pranayama (Kufema) - Diaphragmatic Breathing
Tisati tapinda mukupunzika kwakadzama kweiyo Asana Series inomira kubva nezuro, isu tichatora mazuva maviri kuvhara asara 8 Mitezo yeYoga - Pranayama kana kufema, uye Yekumusoro Limbs.
Pranayama (PRA-na-YA-muh) inoturikira kubva kuSanskrit kuenda kuChirungu as Energy (Prana) Expansion (Ayam). Dudziro dzinonyanyozivikanwa dzePranayama mweya kana kufema. Dudziro chaiyo, pamwe nenyaya yekuti kufema iLimb yayo yeYoga senge Asanas / poses kana Yamas / tsika, inofanirwa kuratidza kukosha kwekufema kuYogis. Vazhinji vedu vakapinda makirasi kuYoga Studios vanodzidza nekukurumidza kuti Yoga inopfuura maekisesaizi, uye Breath inotarisa uye kazhinji chikamu chayo cheiyo studio Yoga makirasi.
Ini ndaida kuvhara Pranayama uye Diaphragmatic Breath ndisati ndasvika kune rumwe ruzivo rweAsana yega yega, nekuti kufema chikamu chakawanda cheKukwazisa kweZuva sekuzvimirira kwacho! Kana iwe usingawanzo kutarisa nezvekufema panguva yako yeYoga kudzidzira, ndapota funga kuseta Breath sechinangwa chako pakutanga kwechikamu chako chinotevera.
Ranhasi Positive Practice zano
Nhasi Yezuva nezuva Yogi Dzidzira ndeye Diaphragmatic Breath, Pranayama Dzidzira. Isu tinokurudzira kubatanidza iyi Diaphragmatic kufema mune yako Asana tsika, uye uuye nayo kumberi mukufungisisa!
Diaphragmatic Breath
Pandakatanga kudzidzira Yoga, ndakashamiswa kuziva kuti ndaifema “zvisizvo.” Uku kudzika kufema kwechipfuva kunoratidzika kunge iAmerican Way - edza iwe pachako! Isa ruoko rumwe pachipfuva chako, uye rumwe padumbu rako. Femera mukati nokubuda, uye cherechedza apo maoko akazorora padumbu rako nechipfuva anofamba kuratidza kuwedzera. Iwe UNOFANIRA kushandisa diaphragm yako uye kufema mudumbu rako, saka dumbu rako rinowedzera pane inhale uye zvibvumirano pane exhale. Vazhinji vedu tinofema zvisina kudzika muchipfuva chedu chete, uye ruoko rwedu rwedumbu harumbofambi!
Isa ruoko rumwe pachipfuva chako uye rumwe padumbu rako, sezvawakaita mukuyedza kufema pamusoro.
Femera mukati uye ita shuwa kuti dumbu rako rinokura, uchisundira ruoko rwako kunze sezvo torso yako yese ichizadza nemhepo.
Kufemera kunze, kubata dumbu, kuve nechokwadi kuti unodurura mapapu zvachose
Ramba uchifema kusvika ku6, uye kubuda kusvika pa6, uchishandisa diaphragm yako kuzadza mapapu ako nemhepo, uye kubata dumbu kumapapu asina chinhu zvachose. Tarisa pakuchengetedza ruoko rwako rwechipfuva zvakanaka, uye kushandisa diaphragm yako kufema mudumbu rako.
Ichi chikamu chekutanga che Vatatu-Chikamu kana Yogic Breath!
Tora iyo Daily Yogi App - Wana nekukurumidza kupinda
tsika yanhasi uye zviyeuchidzo zvemazuva ese pop-up!
Shandisa Maitiro ako
Ndokumbira utaure uye undizivise zvawafunga nezve chiitiko ichi chePranayama! Iwe unobatanidza kufema kwe diaphragmatic seizvi, kana imwe Pranayama mune yako Asana tsika? Iwe une imwe Pranayama tsika yaunonyanya kufarira? Gara uchiyeuka, iva netsitsi!
Ndichangotanga kutarisa nezvekufema kwangu panguva yangu yekudzidzira yoga uye zvinoita mutsauko wekumbundira kwandiri. Sezvo ini ndakatarisa pakufema kwangu ndinokwanisa kudzika mukati mezvimiro zvangu. Ndakaita zvidzidzo zvekufema zvishoma uye imwe yandinofarira ndeye 5sec inhale 5sec bata wakazara mweya 5sec exhale 5sec isina chinhu.
Kutonhora! Zvakanditorera makore chaiwo kuti ndione kukosha kwekufema kwekudzidzira yoga yemuviri… kubata nzvimbo yakasununguka uye kufema kwakadzika kunoita kuvhura kwakawanda pane kuzvisundidzira. Zvinoita sezvinopesana asi ichokwadi chose.
Kuchengeta mweya wauri kutaura nezvayo inzira inonzi Kumbhaka Pranayama. Isu tichazonyatso taura nezvazvo imwe gare gare zvakare 🙂
Ndiri kufema kunotyisa, zvese muhupenyu hwemazuva ese uye ndichiri kushanda. Ndinogara ndichikatyamadzwa nekudzikama kwandinonzwa mushure mekuita kufema kwakadzika sezvandangoita izvozvi! Ini zvakare ndichaedza kubatanidza nzira idzi pandinosimudza (panzvimbo yekukanganwa kufema). Ndakatoshamisikawo kuti kurerukirwa kwakadii kusimudza zvinorema uye kuti ndinokwanisa kusimudza zvakadii kana ndisingabati kufema 😂
Ndave nedambudziko rakawanda kwazvo rinokura nekuda kwekufema kwakadzika. Pese pandinowana masaja ndinoda mutsipa wangu uye diaphragm zviburitswe uye murapi wangu weuromuscular anogara achindiudza kuti dambudziko kufema kwakadzika. Ndakatenga huremu hwemapaundi ejecha rejecha kuti ndizorore padumbu rangu kuitira dumbu rekufema maekisesaizi uye iyi positi inowedzera kukurudzira kutanga kuzviita mazuva ese (zvakanakisa kanopfuura kamwe pazuva!)
Ndinoda kufema! Yakanakisa chikamu cheyoga, zvakanaka izvo uye kutambanudza. Izvi zvakaita kuti ndinzwe ndazorora zvakanyanya pakupera kwemaitiro angu eyoga nhasi izvo zvandaida zvachose.