Zviri mukati
Rufaro Zuva rechinomwe reMazuva makumi matatu eYoga Dambudziko - Santosha
Mangwanani Yogis! Tiri kuenderera mberi nekudzidzira kuruka kweimwe neimwe yeNiyamas muzuva redu. Nguva yekupedzisira takadzidzira yechipiri yeNiyamas - Santosha (Kugutsikana) nesu pachedu pameti, nekukudza uye kuva munyoro nemiviri yedu, uye kusazvisundira kumarwadzo… Santosha ndiyo kiyi yekudzivisa kukuvara panguva yeAsanas / Poses. Nhasi tichave tichitarisa kuSantosha nehupenyu hwedu, kwete miviri yedu chete.
Ranhasi Positive Practice zano
Nhasi Yezuva nezuva Yogi Kudzidzira ndeye kushingaira kurovedza Santosha kana kugutsikana nekuisa pfungwa pane yazvino, muzvarirwo. Ndakanzwa kana tikatarisa pane zvakapfuura tichaora mwoyo, kana tikaisa pfungwa dzedu pane ramangwana tichazvidya mwoyo, uye kiyi yemufaro kurarama munguva ino. Vaviri veYamas neNiyamas vanoratidza ichi chakavanzika chemufaro chakavigwa mu "ikozvino". Ini ndinowana imwe yedzakareruka nzira dzekuita izvi kubuda kunze uye kushingaira!
Enda famba, uye pamwe mira chaizvo uye kunhuwidza marozi. Tora kumhanya unzwe mhepo pachiso chako. Kuva pedyo nemvura nguva dzose kunondizorodza zvikuru, zvichida kubuda kuti ndimbofamba-famba tichidzika nemhenderekedzo yegungwa, tichitenderera dhamu, kana kuti pedyo nerwizi. Zvichida kwira uye utende runako rwakakupoteredza pane kutarisa kutsvaga nzvimbo yakakwana yeselfie. Sezvo tichiri mumazuva ekushamwaridzana, pamwe rongedza pikiniki wonanga kuseri kwechivanze kana paki iri padyo, kana kuverenga bhuku padhishi rako kana nepahwindo. Chero chipi zvacho chinonzwa senge nzira yakanakisa yekuti iwe ubude kubva mubhururu rako diki, uye tenda kunaka kwenyika yakakupoteredza.
Uyewo, cherechedza zvakadzikama apo pfungwa dzako dzinodzokera kumashure kana kuti mberi kune ramangwana. Edza kuzvidzosa kunguva yazvino nekutarisisa kuona, manzwi, kunhuwa, kuravira, kana kunzwa kwezvakakupoteredza.
Unoda mamwe maitiro eSantosha? Tarisa yedu Santosha Guide!
Titevere pa Instagram - nyore kuwana kune edu ezuva nezuva maitiro akanaka
Uyezve chechipiri chezuva nezuva chiyeuchidzo foto / gadzirisa PaINSTAGRAM Chete
(Chinyorwa chechipiri cheInsta parizvino chambomira)
@dailyyogi.world
tipei nemifananidzo yenyu yeAsana!
gonesa zviziviso zvezviyeuchidzo zvepop-up!
Shandisa Maitiro ako
Ndokumbira utaure uye ugovane kuti wakaita sei kutarisa panguva ino nhasi. Mabuda panze here? Wakakwanisa here kuwana kugutsikana mune zvino? Gara uchiyeuka, iva nemutsa!
Nhasi tichange takagara mundege kwe6 hours saka tafamba zvakanaka mangwanani ano. Ndakatora nguva yekunakidzwa nemamiriro ekunze akanaka atiinawo muCalifornia, uye iwe wakati wakamira ukanzwa kunhuwa kwemaruva. Yaive nzira yakanaka yekutanga zuva redu.
Ndakafamba rwendo rungwanani urwu uye ndakanakidzwa nekuva kunze kune mushana. Imwe yezvakanaka zvekushanda mudhorobha! Zuva iri rakandipa macurve balls mashoma asi ndakaedza nepandaigona napo kuti zvinhu zvidiki zvisandiwisire pasi.
Mamiriro ekunze anga achipisa uye anonyangadza mumutsipa wangu wehuni nguva pfupi yadarika, asi mangwanani ano ndakazokwanisa kubuda paberere rekuseri kuti ndigare kwemaminetsi gumi nemashanu isati yanyatsopisa. Pfungwa dzangu dzakambotenderera zvakanyanya kunyanya pakutanga, asi ndakaona kuti kugara kwandaiita zvaindirerukira kuti ndirambe ndiri panguva iyi. Ndakazonzwa ndadzikama pandakapinda mumba.