Nhasi Yezuva nezuva Yogi Dzidzira isarudzo yako yeAsana akateedzana kubva kune chero Asana Style. Zvimwe edza zvimwe zvedu Zvepamusoro 5 Yoga Equipment nyowani Yogis inofanirwa kufunga pazasi maitiro ako nhasi!
NDINODA Kuvimbika kwakakwirira uye nePamusoro 5s, saka ndiri kuzoita Yepamusoro 5 Yoga Equipment nhasi. Kune ZVAKAWANDA zveYoga michina kunze uko .. akawanda emhando yepamusoro zvidimbu (senge yoga vhiri or inversion bhenji) zviri nani kune imwe yepamusoro Yogis. Asi ini ndaida kugadzira yakanaka Yepamusoro 5 runyorwa rwevanoshuvira Yogis, kunyanya avo vatsva kuYoga muCOVID quarantine, uye pamwe havana kumboedza izvi pa studio!
Yepamusoro 5 Yoga midziyo yeyogis nyowani
1 – Yoga Mat
Ndine urombo kuve nekufungidzira ne #1, asi ichokwadi! Zvimiro zvishoma zvakanaka pasi kana kunze, asi iwe unofanirwa kushandisa a Yoga Mats, inova ingori mutsago wakachena. Tichazotaura zvishoma nezvazvo (yangu yepamusoro 5) Yoga Mats mangwana. Chinhu chikuru chekuongorora kana uchitenga a Yoga Mat ndiko ukobvu. Masikirwo, uremu, uye kutakurika ndizvo zvimwe zvinotariswa. Ndakakuvara musana uye ndinoda meti yakakora kwazvo yekunyaradza, asi handigone "kunzwa" pasi extra thick mats, kuita kuti kuenzanisa kuwedzere kuoma. Ndine matinji akatetepa zvikuru andinoda pakufamba, asi ndingarwadziwa nechepazasi pekukuvara kwangu kana ndikaishandisa nguva dzose. PS HANDISHANDISI tauro .. matauro haana kukora zvakakwana uye haagare akafuratira, pamwe Yoga Mats kazhinji anonamira zvishoma izvo zvinobatsira nevakawanda asanas. Hapana chandichashandisa, pane kungoita tauro chete.. Kana pasina chimwe chaunowana, wana chaicho Yoga Mat!
2 – Foam Blocks
Kana iwe wakadzidzira mu studio, furo blocks kazhinji ndiyo yekutanga prop yaunoedza. Ndinokurudzira kuwana mabhuroko maviri, saka iwe unogona kushandisa imwe pasi penhengo imwe neimwe mune mamwe maitiro uye Kuvandudza Asana makirasi. Blocks zvinonyanya kubatsira kune Yogis nyowani isingakwanise kusvika pasi mumimiriro senge Trikonasana / triangle pose, pasi pechigaro mukati Virasana / Hero pose... kunyangwe Yogis yepamusoro inogara ichishandisa blocks kunyaradza kana kutsigirwa, uye kubatsira kutaura zvizere asanas. Izvo zvakachipa zvisingadhuri, saka ini ndinokurudzira kungowana mabhuroko maviri uye tambo museti isingasviki $25.
3 - Yoga Strap
A strap inonyanya kushanda sekuwedzera kwemaoko ako. Izvi zvakanakira Yogis ane mapendekete akasimba asingakwanise kusvika kuseri kwemusana, kana Yogis ine hamstrings dzakasimba dzisingakwanise kusvika zvigunwe zvavo. Izvi zvinoiswa kumashure kwe furo block iyo inoshandiswa kakawanda, asi iyo strap inobatsira zvikuru, kunyanya kune Yogis itsva. Izvo zvakachipa zvisingadhuri, saka ini ndinokurudzira kungowana mabhuroko maviri uye tambo museti isingasviki $25.
4 – Mapiro Epamubhedha
Kana iwe ukadzidzira paYoga Studio, iwe unowanzo kuona yakakura inosimbisa uye magumbeze. Aya maprops anoshamisa, uye akanyanya kunaka kune Kudzorera Yoga makirasi kwaunoda rutsigiro rwakawanda. Asi kazhinji, ndinosuwa kuva nea sofa kanda piro paYoga Studios kupfuura zvandinopotsa inosimbisa uye magumbeze pandinodzidzira kumba! Ndine hamstrings dzakasimba saka ndinoda a mutsago wemubhedha pasi pechigaro changu mukati Dandasana / Staff Pose, kana pasi pomusoro wangu nokuda Shavasana / Chitunha Pose. Iniwo ndinoda piro yemubhedha pasi pemabvi angu kana ndikagara paari kwenguva yakareba, sekuita Ab basa muVyaghasana / Tiger Pose. PS Kana uchida Kudzorera Yoga, ndinokurudzira kuwana magumbeze uye inosimbisa zvekumba .. iwe uchada iyo yekuwedzera rutsigiro kana iwe uchigara uchidzidzira maitiro aya!
5 - Wii Fit neBalance Board
Iyi ingangove imwe yausingazowana pane chero mamwe rondedzero, asi iyi ndiyo yangu yepamusoro 5 Yoga Equipment runyorwa 🙂 Ndichiri ne yepakutanga Wii ine bharanzi bhodhi, uye Nintendo anoita iyo Balance board yeWii U. Ini ndiri chikoro chekare (chakagadziridzwa zvishoma) mutambi, asi ndichiri kushandisa yangu anopfuura makore gumi nemashanu ekutanga. Wii, kunyanya ye kugwinya! ONA shuwa kuti WATENGA BALANCE BOARD NEMICHEZO YEIYO YAKAKORA WII SYSTEM!
The Wii yakakodzera Plus mutambo (tora plus version, ine zvimwe asanas than standard version) inoda iyo balance board,uye kune a Yoga chikamu mumutambo weWii Fit. Iko kune zvakare Wii Yoga mutambo, asi ndave kunyanya kuvaraidzwa nazvo Wii Fit Uyezve, Wii Mitambo uye Wii Zumba kwemakore. Kushandisa Wii balance board yeYoga inoedza chiyero chako, uye inoita kuti uone kwaunoisa kana kushandura huremu hwako mune dzakasiyana asanas. Ndine ruzivo rwakanyanya kubva kune Wii balance board nokuda kwechimiro changu chakajairika, uremu hwangu husina kuenzana kugovera mukati arm-balance poses, uye uko uremu hwangu hunowedzera mukati Vrksasana / Tree Pose uye kuenzanisa kumira ndisati ndadonha. Ichi ndicho chinhu chinodhura zvakanyanya pane iyi runyorwa pasina iyo Wii or Wii U koni yakatosanganisirwa, asi ndinofunga yakakodzera peni yega yega! Inokupa ruzivo rwakakosha uye mhinduro yekukurumidza iwe yausingakwanise kuwana kubva kune chero chinhu. Zvakadaro, the balance board zvirokwazvo hazvidiwi kwauri kuita zuva nezuva.. kunyangwe iri sosi yeruzivo rwakakosha paunotora yako asanas kusvika padanho rinotevera.
magirazi
PS ndiri kupa magirazi bhonasi #6 nzvimbo kunyangwe iyi iri Yepamusoro 5 Yoga Equipment runyorwa - dzimwe nguva miviri yedu haina kuiswa manzwiro avanoita, uye kushandisa girazi kumba, kugym, kana muYoga (kana Dhanzi) Studio inoita mutsauko mukuru!
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Ikoko unayo Yogis, yangu yepamusoro 5 Yoga Equipment yeNew Yogis. Ndokumbira utaure uye ndizivise pfungwa dzako pane iyi runyorwa! Ramba wakatarisa zvangu Pamusoro 5 Yoga Mats mangwana, uye zvedu 30 Day Challenge Group kutibata nesu neMuvhuro! Gara uchiyeuka, iva netsitsi!
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