Ku soo dhawoow maalinlaha Yogi - Kalandarka maalinlaha ah ee Yoga

Salaan oo ku soo dhawoow maalinlaha Yogi! Yogi-ga maalinlaha ah waa jadwalkaaga yoga ee tooska ah ee bilaashka ah ee toosnaanta, is-daryeelka, iyo is-hormarinta.

Maalin kasta, waan haysanaa soo jeedin cusub oo ficil togan si aan u wanaajino, u daryeelno ama u fahanno nafteena, ama in aan gacan ka geysano in aan aduunka ka dhigno meel wanaagsan. Waxaan ka soo qaadanaa talooyinka dhaqankeena togan ee maalinlaha ah Ashtanga, ama 8da addin ee Yoga iyo ciidaha gaarka ah, dhacdooyinka xiddigiska, iyo dhacdooyinka taariikhiga ah ee maalinta.

Yogi-ga maalinlaha ah - jir geed bunni ah iyo caleemo cagaaran oo muujinaya addimada sare iyo hoose ee Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana
8 Lugood ee Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana

Waan ku faraxsanahay inaan halkan kugu nimaadno! Fadlan faallo ka bixi si aad khibradaada togan ula wadaagto kooxda oo ugu biir bulshada. Had iyo jeer xasuuso, naxariiso!

Hordhac Ashtanga, ama 8 Lugood oo Yoga ah

Dhaqanka Kalandarka Yoga ee maanta

30 Maalmood Loolanka - Horudhac falsafada Yoga & Yoga Sutras

Hel Mobile App-kayaga

Raac na on Instagram

2             
2
saamiyada

Recent Posts

Sebtembar 2023: Asanas (Poses): Salaanta Qorraxda - Bhujangasana & Salamba Bhujangasana

by Tarryn Tyler - Yogi maalinle ahdhajiyay 3-Asanas, Salaan Cadceed

Dhaqanka maanta, waxaan sii wadeynaa kala goyntayada meel kasta oo ku taal Salaanta Qorraxda!

We are working on gentle back bends, and modified Sun Salutations focused on progression and differences between Cobra and Upward Facing Dog. Daily Yogis also may try a supported version of Cobra – Salamba Bhujangasana or Sphinx Pose.

              
1 Comment

Sebtembar 2023: Asanas (Poses): Salaanta Qorraxda - Chaturanga Dandasana & Dandasana

by Tarryn Tyler - Yogi maalinle ahdhajiyay 3-Asanas, Salaan Cadceed, Jimicsiga Yoga

Waxaan saaka sii wadeynaa kala goyntayada meel kasta oo salaanta Qorraxda ah!

Waxaan ka shaqeyneynaa Plank ama Phalakasana, waxaana wax ka beddeley Salaanta Qorraxda ee ka soo socota Ashtanga Namaskara / Jilbaha-Chest-Chin ilaa Chaturanga Dandasana / 4-Shaqaalaha Lugaha leh si loo dhiso xoogga cudud.

Yogis maalinle ah waxay isku dayayaan Yoga Workout ee Chaturanga hubka, ama Glutes ka soo jeeda qalloocan/walaasha Dandasana ama Staff Pose.

Fiiri qoraalada buuxa tilmaamaha!

              
1 Comment

Sebtembar 2023: Asanas (Poses): Salaanta Qorraxda - Phalakasana & Purvottanasana

by Tarryn Tyler - Yogi maalinle ahdhajiyay 3-Asanas, Salaan Cadceed

Waxaan sii wadeynaa kala-goyntayada meel kasta oo Salaanta Qorraxda ah!

Waxaan ka shaqeyneynaa Plank ama Phalakasana, waxaanan wax ka beddelnay Salaanta Qorraxda iyada oo si tartiib tartiib ah u adag kala duwanaanshiyaha Plank si loo dhiso xoogga cudud.

Yogis-ka maalinlaha ah waxay isku dayayaan Yoga Workout ee Phalakasana hubka, ama Glutes iyagoo isticmaalaya Purvottasana ama Plank Sare.

Fiiri qoraalada buuxa tilmaamaha!

              
2 Comments

Sebtembar 2023: Asanas (Poses): Salaanta Qorraxda - Anjaneyasana & Parivrtta Anjaneyasana

by Tarryn Tyler - Yogi maalinle ahdhajiyay 3-Asanas, Salaan Cadceed

For today’s practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning High and Low Lunge and modified Sun Salutations with three variations of this Asana.

Yogis maalinle ah ayaa dib u eegaya Anjaneyasana ama sambabada qalloocan. PS Inta badan waxaan ku celceliyaa Salaanta Qorraxda ee Ashta Chandrasana / High Lunge si aan dhaqso ugu tababarto AM iyada oo aan sariir lahayn haddii loo baahdo.

              
1 Comment
Posts More