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Salaan oo ku soo dhawoow maalinlaha Yogi!

Maalin kasta, waan haysanaa soo jeedin cusub oo ficil togan si aan nafteena iyo/ama aduunka uga dhigno meel wanaagsan. Waxaan ka soo qaadanaa dhaqamadayada Yogi-ga maalinlaha ah Ashtanga, ama 8da addin ee Yoga.

Yogi-ga maalinlaha ah - jir geed bunni ah iyo caleemo cagaaran oo muujinaya addimada sare iyo hoose ee Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana
Lugaha Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana

Waad quusi ​​kartaa oo ku biiri kartaa bulshadayada Ashtanga maalinlaha ah waxay dhiirigelisay dhaqamo togan ama hubi aagga xubnaha kooxaha danaha gaarka ah iyo caqabadaha. PS Qaybta kooxaheenna weli way sii kordheysaa - Waxaan hadda la leenahay isdhexgalka ugu badan Instagram halkaas oo aan ku hayno 2x qoraalo maalinle ah iyo xusuusin Yogisyada adduunka oo dhan. Ama, laga yaabee inaad doorbidi lahayd bilow bilowga la Hordhac 8da Lugood ee Yoga, iyo dhaqankeena cusub sida joornaal si aad u barato horumarkaaga, ama samaynta a ballan-qaad maalinle ah mar walba waxaad rabtay inaad noloshaada ku biirto.

Qaado ama ka tag wax kasta oo soo jeedin ah oo aad dareento, waan ku faraxsanahay inaan halkan kugu hayno! Fadlan faallo ka bixi si aad khibradaada togan ula wadaagto kooxda oo ugu biir bulshada. Had iyo jeer xasuuso, naxariiso!

Hordhac Ashtanga, ama 8 Lugood oo Yoga ah

Maalinta 1aad ee Yogi-ga maalinlaha ah

Yogi maalinle ah maanta

Aagga Xubnaha Yogi ee maalinlaha ah
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Recent Posts

Diseembar 2022 Fasaxyada: Yamas (Anshaxa Shaqsiyeedka) - Dharka & Alaabta lagu ciyaaro ee Maalinta Carruurta

Today is our last general Yamas day of the year, since we will soon begin our December Holidays special Yamas practices. Today is a Yamas practice of your choice

Today is also Coats and Toys for Kids Day, so today is a great day to make donations for holiday charitable causes like Angel Tree and Toys for Tots drives.

Ka hubi boostada oo dhan talooyin iyo macluumaad dheeraad ah.

#coatsandtoysforkidsday #toysfortots #charitydrive #holidays #holidayseason

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Svadhyaya (Is-waxbarasho) - & Bisha Fasaxa Yamas ee Disembar

Thursday is Svadhyaya / self-study day. We are keeping up with journaling for self-study. This is our last Svadhyaya Day for the year with our Yamas-focused Holiday month, so we have some holiday and journal prompts for today.

PS If you are not into journaling, perhaps focus on the other main Svadhyaya practice today – study of sacred texts. December is also Spiritual Literacy Month, encouraging reading sacred / spiritual texts from a variety of spiritual backgrounds.

Today’s journal prompts include: What are some of your favorite holiday traditions? What do you spend your time reading or studying?

See full post for more info and journal prompts!

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Tapas (Anshaxa) - Noofambar 2022 Loolanka & Bisha Fasaxa Yamas ee Disembar

Today is Workout Wednesday andTapas (discipline) Day! We have a Yamas focused month for December holidays, so I am preparing for the holiday season with signing up for a Kindness Challenge and setting a personal resolution for our Yamas month.

We are also checking on our progress with our daily commitment from past Tapas days. If you struggled with your last daily habit, perhaps try a 30 Day Challenge.

Wax badan ka arag boostada oo dhan!

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