Ku soo dhawoow maalinlaha Yogi - Kalandarka maalinlaha ah ee Yoga

Salaan oo ku soo dhawoow maalinlaha Yogi! Yogi-ga maalinlaha ah waa jadwalkaaga yoga ee tooska ah ee bilaashka ah ee toosnaanta, is-daryeelka, iyo is-hormarinta.

Maalin kasta, waan haysanaa soo jeedin cusub oo ficil togan si aan u wanaajino, u daryeelno ama u fahanno nafteena, ama in aan gacan ka geysano in aan aduunka ka dhigno meel wanaagsan. Waxaan ka soo qaadanaa talooyinka dhaqankeena togan ee maalinlaha ah Ashtanga, ama 8da addin ee Yoga iyo ciidaha gaarka ah, dhacdooyinka xiddigiska, iyo dhacdooyinka taariikhiga ah ee maalinta.

Yogi-ga maalinlaha ah - jir geed bunni ah iyo caleemo cagaaran oo muujinaya addimada sare iyo hoose ee Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana
8 Lugood ee Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana

Waan ku faraxsanahay inaan halkan kugu nimaadno! Fadlan faallo ka bixi si aad khibradaada togan ula wadaagto kooxda oo ugu biir bulshada. Had iyo jeer xasuuso, naxariiso!

Hordhac Ashtanga, ama 8 Lugood oo Yoga ah

Dhaqanka Kalandarka Yoga ee maanta

30 Maalmood Loolanka - Horudhac falsafada Yoga & Yoga Sutras

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Recent Posts

Sebtembar 2023 Loolanka Yoga: Asanas (Poses): Salaan Qorraxeed - Uttanasana & Parivrtta Uttanasana

by Tarryn Tyler - Yogi maalinle ahdhajiyay 3-Asanas, Salaan Cadceed

For today;s practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Uttanasana / Standing Forward Bend and modified Sun Salutations with three variations of this Asana.

Yogis maalinle ah ayaa dib u eegaya Uttanasana ama nooca qalloocan ee mowqifkan - Parivrtta Uttanasana.

              
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Sebtembar 2023 Loolanka Yoga: Asanas (Poses): Salaan Qorraxeed - Talasana & Vrksasana

by Tarryn Tyler - Yogi maalinle ahdhajiyay 3-Asanas, Isku dheelitirka Asanas, Salaan Cadceed

We are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Talasana / Palm Tree Pose and modified Sun Salutations focused on chest opening. Daily Yogis are revisiting Talasana or another arboreal Asana – Vrksasana / Tree Pose.

              
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Sebtembar 2023 Loolanka Yoga: Asanas (Poses): Salaanta Qorraxda - Tadasana & Xarunta

by Tarryn Tyler - Yogi maalinle ahdhajiyay 3-Asanas, Asaaska dhulka, Salaan Cadceed

Good morning Yogis! We are starting our breakdown of each pose in Sun Salutations! New Yogis are starting with Tadasana / Mountain Pose, and a modified Sun Salutations focused on alignment. Check out our video under Tadasana for options for your hands! See full post for more!

              
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