Ku soo dhawoow maalinlaha Yogi - Kalandarka maalinlaha ah ee Yoga

Salaan oo ku soo dhawoow maalinlaha Yogi! Yogi-ga maalinlaha ah waa jadwalkaaga yoga ee tooska ah ee bilaashka ah ee toosnaanta, is-daryeelka, iyo is-hormarinta.

Maalin kasta, waan haysanaa soo jeedin cusub oo ficil togan si aan u wanaajino, u daryeelno ama u fahanno nafteena, ama in aan gacan ka geysano in aan aduunka ka dhigno meel wanaagsan. Waxaan ka soo qaadanaa talooyinka dhaqankeena togan ee maalinlaha ah Ashtanga, ama 8da addin ee Yoga iyo ciidaha gaarka ah, dhacdooyinka xiddigiska, iyo dhacdooyinka taariikhiga ah ee maalinta.

Yogi-ga maalinlaha ah - jir geed bunni ah iyo caleemo cagaaran oo muujinaya addimada sare iyo hoose ee Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana
8 Lugood ee Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana

Waan ku faraxsanahay inaan halkan kugu nimaadno! Fadlan faallo ka bixi si aad khibradaada togan ula wadaagto kooxda oo ugu biir bulshada. Had iyo jeer xasuuso, naxariiso!

Hordhac Ashtanga, ama 8 Lugood oo Yoga ah

Dhaqanka Kalandarka Yoga ee maanta

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Recent Posts

Meditation March 2023: Saucha (Nadiif) - Xilliga Aries

by Tarryn Tyler - Yogi maalinle ahdhajiyay 2-Niyaamas, Holiday, N1-Saucha

Maanta waxaan ku celcelineynaa Saucha ama Purity agagaarkeena. Dooro qayb ka mid ah gurigaaga, gaadhigaaga, ama xafiiskaaga, oo is habayn!

We also just started Aries Season – Happy Birthday Aries Yogis! Perhaps try Channel-Clearing breath for today’s practice. Or, with the start of spring and the astrological New Year, today is a perfect day for spring cleaning!

We are in the middle of a bonus Daily Meditation Challenge for March! For Saucha Day today, since we will be cleaning our homes my meditation for the day is a Guided Meditation on Organizing our Thoughts.

Check full post for more info and suggestions!

              
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Meditation March 2023: Aparigraha (aan Lifaaqa lahayn)

by Tarryn Tyler - Yogi maalinle ahdhajiyay 1-Yamas, Y5-Aparigraha

Maanta waa Aparigraha ama Maalinta Aan Lifaaqa lahayn. Waxaan ku dhaqmaynaa wanaaga Lifaaqa la'aanta, ama mahadnaqa, annagoo samaynayna liis shan shay oo aan maanta uga mahadcelineyno.

We have a bonus daily meditation challenge for March – today I recommend a guided meditation on gratitude.

Ma u baahan tahay fikrado? Fiiri qoraalka buuxa ee soo jeedinta!

              
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Dareenka Maarso 2023: Brahmacharya ( Dhexdhexaadin )

by Tarryn Tyler - Yogi maalinle ahdhajiyay 1-Yamas, Isnasiinta, Y4-Braxmacharya

Maanta waa Maalinta Brahmacharya (dhexdhexaadinta), iyo sidoo kale Maalinta KISS! Ku celceli dhexdhexaadinta si macno kuu leh maanta.

We have a bonus daily meditation challenge for March – today is a guided meditation on balance for Brahmacharya Day.

Fiiri qoraalka buuxa ee soo jeedinta!

              
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Meditation March 2023: Asteya (aan xadin)

by Tarryn Tyler - Yogi maalinle ahdhajiyay 1-Yamas, Y3-Asteya

Maanta waxaan si firfircoon ugu shaqeyneynaa Asteya ama aan xad lahayn. Baadh meelaha aad wax ku qaadanaysay in ka badan wax bixinta, oo ka fiirso sida aad isu dheelli tiran lahayd.

Waxaan haysanaa gunno maalinle ah tartan ka-fiirsasho March - maanta waa ka fiirsashada la hagayo ee dheelitirka nolosheena Maalinta Asteya.

Fiiri qoraalka buuxa ee soo jeedinta!

              
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