Ku soo dhawoow maalinlaha Yogi - Kalandarka maalinlaha ah ee Yoga

Salaan oo ku soo dhawoow maalinlaha Yogi! Yogi-ga maalinlaha ah waa jadwalkaaga yoga ee tooska ah ee bilaashka ah ee toosnaanta, is-daryeelka, iyo is-hormarinta.

Maalin kasta, waan haysanaa soo jeedin cusub oo ficil togan si aan u wanaajino, u daryeelno ama u fahanno nafteena, ama in aan gacan ka geysano in aan aduunka ka dhigno meel wanaagsan. Waxaan ka soo qaadanaa talooyinka dhaqankeena togan ee maalinlaha ah Ashtanga, ama 8da addin ee Yoga iyo ciidaha gaarka ah, dhacdooyinka xiddigiska, iyo dhacdooyinka taariikhiga ah ee maalinta.

Yogi-ga maalinlaha ah - jir geed bunni ah iyo caleemo cagaaran oo muujinaya addimada sare iyo hoose ee Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana
8 Lugood ee Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana

Waan ku faraxsanahay inaan halkan kugu nimaadno! Fadlan faallo ka bixi si aad khibradaada togan ula wadaagto kooxda oo ugu biir bulshada. Had iyo jeer xasuuso, naxariiso!

Hordhac Ashtanga, ama 8 Lugood oo Yoga ah

Dhaqanka Kalandarka Yoga ee maanta

30 Maalmood Loolanka - Horudhac falsafada Yoga & Yoga Sutras

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