Ku soo dhawoow maalinlaha Yogi - Kalandarka maalinlaha ah ee Yoga

Salaan oo ku soo dhawoow maalinlaha Yogi! Yogi-ga maalinlaha ah waa jadwalkaaga yoga ee tooska ah ee bilaashka ah ee toosnaanta, is-daryeelka, iyo is-hormarinta.

Maalin kasta, waan haysanaa soo jeedin cusub oo ficil togan si aan u wanaajino, u daryeelno ama u fahanno nafteena, ama in aan gacan ka geysano in aan aduunka ka dhigno meel wanaagsan. Waxaan ka soo qaadanaa talooyinka dhaqankeena togan ee maalinlaha ah Ashtanga, ama 8da addin ee Yoga iyo ciidaha gaarka ah, dhacdooyinka xiddigiska, iyo dhacdooyinka taariikhiga ah ee maalinta.

Yogi-ga maalinlaha ah - jir geed bunni ah iyo caleemo cagaaran oo muujinaya addimada sare iyo hoose ee Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana
8 Lugood ee Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana

Waan ku faraxsanahay inaan halkan kugu nimaadno! Fadlan faallo ka bixi si aad khibradaada togan ula wadaagto kooxda oo ugu biir bulshada. Had iyo jeer xasuuso, naxariiso!

Hordhac Ashtanga, ama 8 Lugood oo Yoga ah

Dhaqanka Kalandarka Yoga ee maanta

30 Maalmood Loolanka - Horudhac falsafada Yoga & Yoga Sutras

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U fiirsashada Maarso 2023: Pranayama (Neefsashada) - Nadi Shodhana Pranayama (Dalka Sanka beddelka ah / Kanaalka Nadiifinta Neefta)

by Tarryn Tyler - Yogi maalinle ahdhajiyay 4 Pranayama, Is-daryeelid

Maanta waa maalinta Pranayama! Tani waa maalintayada Pranayama ee ugu danbeysa ee bisha caqabada ka fiirsashada gunnada gaarka ah, markaa maanta waxaan dabooli doonaa dhaqanka Pranayama meditative - Nadi Shodhana.

Waxaan ku bilaabi doonaa Neefta Diaphragmatic, oo u gudbi doona Channel-Clearing ama Neefta Sanka-badalka ah. Fadlan akhri qoraalka buuxa ee tilmaamaha! Waxaan kugula talineynaa in lagu daro farsamadan ku-dhaqankaaga fekerka.

              
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Ka-fiirsashada Maarso 2023: Ishvara Pranidhana (Is dhiibid) - OM

by Tarryn Tyler - Yogi maalinle ahdhajiyay 2-Niyaamas, N5-Ishvara Pranidhana

Today is Ishvara Pranidhana / Surrender Day. We are also in the middle of a daily meditation challenge for March. Today we are getting our OMs on!

Fiiri qoraalka buuxa ee soo jeedinta, tilmaamaha OM iyo xiriirinta fikirka la hagayo, iyo macluumaad dheeri ah.

              
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Meditation March 2023: Svadhyaya (Is-waxbarasho) - Waxbarasho

by Tarryn Tyler - Yogi maalinle ahdhajiyay 2-Niyaamas, N4-Svadhyyaya

Maanta waa Svadhyaya / maalinta Is-wax-barashada. Tan waxa kale oo ka mid ah barashada qoraallada xurmada leh. Waxaan sidoo kale la soconaa joornaalka, si aan nafteena u baranno. Waxaan dib u milicsaneynaa oraah aan dhawaan ka soo qaatay faylasuuf hore oo ku saabsanaa barashada.

Waxaan haysanaa gunno maalinle ah tartan ka-fiirsasho March. Maanta waxaan haynaa ka-fiirsasho la hagayo oo diiradda iyo barashada!

Ka hubi boostada buuxda si aad u hesho wax badan iyo dardaaran maalinlaha ah!

              
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