Febraayo 2023 – 4ta sare ee addimada Yoga: Trataka (Fikirka Dareenka Ololka)

Farxada leh Feebarwari 23, 2023 – 4ta sare ee addimada Yoga: Trataka (Fikirka Dareenka Ololka)

Subax wanaagsan Yogis! Waxaan ku jirnaa meel gaar ah Lugaha Sare usbuuca dhaqamada meditative. Maanta waxaan diiradda saari doonaa Fikirka Fikirka Ololka, dhaqanka Dharana ee aan si gaar ah ugu raaxaysto xilliga jiilaalka oo leh shooladda alwaax.

Aragtida qabow ee dhow ee midabada orange-ka ah ee midabada leh ee rinjiyeynta van Goh ee bandhigga immersive - meditation, addimada sare, ololka dabka eegida meditation Quote: Mid ka mid ah sifooyinka ugu xoogan ee garaadka waa awooda shidista dabkeeda. - Carol Welch
Mid ka mid ah sifooyinka ugu xooggan ee garaadka ayaa ah awoodda shideysa dabkeeda. - Carol Welch

Soo jeedinta Dhaqanka Wanaagsan ee maanta

Dhaqanka Yogi-ga maalinlaha ah ee maanta waa si aad u tijaabiso nooc ka mid ah Flame Gazing, Dharana Tababar. Waxaa jira dhowr nooc oo kala duwan oo tan ah oo aad isku dayi karto!

Dareenka Fikirka Ololka - Trataka

Ma rabtaa wax badan oo ku saabsan Meditation? Fiiri Lugaha Sare & Hagaha Dareenka!

Ma rabtaa wax badan oo ku saabsan Meditation?
Ka hubi guddigayada Meditation on Pinterest!

Dhaqamada Wanaagsan ee Dheeraadka ah

Ma seegtay qoraalkii shalay? Halkan ka akhri!

La wadaag Dhaqankaaga

Fadlan faallo ka bixi oo ii sheeg fikirka aad arrintan ka qabto Dharana jimicsi! Miyaad hore u samaysay ololka-fiirsigan meditative, adigoon ogayn in tani ay tahay dhaqan ka fiirsi? Had iyo jeer xasuuso, naxariiso!