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Asana Farxada leh Abriil 29, 2022 - Asanas (Poses) - Maroojin Asanas
Subax wanaagsan Yogis! Waxaan ku jirnaa taxanayaal ku saabsan qaybaha kala duwan ee Asanas Waxaan isticmaalaa - Fadhi, Taagan, Wadnaha Furaha / Dhabarka, Furaha Misigta / Hore u Laacida, Dheelitirka Cududda, Roganaanta, Maroojin, iyo Raac. Maanta waxaan dabooli doonaa Twisting Asana. Fadlan la soco taxanahan in qaar badan oo Asanas ka mid ah ay ka mid noqon karaan in ka badan hal koox - tusaale ahaan qalooca fadhiga ayaa si cad uga mid noqon doona qaybaha fadhiista iyo qalloocan labadaba, maroojintu waxay iska lahaan doontaa kuwa la fadhiisto iyo kuwa qalloocan labadaba.
Sida set Yoga-ga? Riix halkan isku xirka alaabta iyo codes qiimo dhimis!
Bonus Daily Asana Challenge
Waxaan ku dhex jirnaa tartan maalinle ah oo Asanas ah bisha Abriil! Fadlan eeg boggayaga Asana Styles si aad u hesho isku xidhka fiidiyowyada YouTube ee Hababka Yoga ee kala duwan. Diirada saarkeena Maroojin Asanas maanta, waxaan ku talinayaa toosin diirada saaraya Iyengar fasalka.
Caadi ahaan waxaan la shaqeeyaa Yoga Studio App halkii aan ka ahaan lahaa adeegyada streaming, si aan u soo dejisan karaa fasalada aan jeclahay oo aan ku isticmaalo meelaha aan Wifi ama signal telefoonka. Toddobaadkan waxa aan samaynayaa mid ka mid ah kuwa aan ugu jecelahay – Beginner AM (20 daqiiqo), kaas oo ay ku jiraan nooca bilowga ah ee sawirkan aan samayn karo! Waxaan ku beddelaa noocyo hor-u-maray oo muuqaal ah oo ay ku jiraan loox dhinac buuxa, xagal dhinaca fidsan ee caadiga ah, oo si tartiib ah hoos uga soo dhacaysa looxa ilaa Chaturanga Dandasana / Yoga Push-Up… Weli waxaan ka shaqaynayaa cudud cudud si aan u sameeyo nooca dhexe ee fasalkan!
Soo jeedinta Dhaqanka Wanaagsan ee maanta
Dhaqanka Yogi-ga maalinlaha ah ee maanta waa inaad isku daydo qaloocin Asana kasta. Inta badan Asanas qalloocintu waa jaangooyooyin bilow ah, ama muuqaal bilow ah oo wax laga beddelay. Hubi inaad sameyso maroojin kasta oo labada dhinac ah! Haddii aad ku jirto meel fadhi ah sida Sukhasana ama meel fudud, Waxaan kugula talinayaa inaad cagahaaga rogrogto oo aad sameyso maroojinta labada dhinac mar labaad.
Maanta waxaan ku talinayaa dhowr wareeg oo ah Salaan Cadceed iyada oo dhinac kasta laga maroojinayo midkoodna Ashta Chandrasana / Sambabada Sare ama Anjaneyasana / Low Lunge. Jidhkaaga u leexo dhanka jilibkaaga hore!
Maroojin Asanas
Parivrtta Sukhasana - Fadhiga Maroojin
Jathara Parivartanasana - Booska qalloocinta
Parivrtta Anjaneyasana - Lunge Lunge Low
Parivrtta Uttanasana - Hore u taagan leexinta
Ardha Chandrasana - Half Moon Pose
Ka eeg wax badan Asanas joornaalka Yoga
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Fadlan faallo ka bixi si aad ula wadaagto khibradaada! Maxaad u malaynaysaa? Keebaad ugu jeceshahay Asanaskan qalloocan? Had iyo jeer xasuuso, naxariiso!
Hal fikirAsana Abriil 2022: Asanas (Poses) - Maroojin Asanas"