Asanas - Poses - Asana Styles - Ashtanga Vinyasa Taxanaha

Gabar yogi guduudan halasana canuga u taagan yoga
Halasana - Pose Plow

Subax wanaagsan Yogis! In yar ayaan ka hadalnay Ashtanga, ama 8da addin ee Yoga. Tani waa tixraac toos ah oo ku saabsan Yoga Sutras ee Patanjali. Waxaa sidoo kale jira a style Yoga / Asanas loo yaqaan Ashtanga, ama Ashtanga Vinyasa waxaad u badan tahay inaad ku aragtay istuudiyaha Yoga qaarkood. Anigu waxaan ahay arday ah Ashtanga Yoga, ma aha macalin. Ashtanga Vinyasa Yoga waa taxane gaar ah, adag, iyo qaybo firfircoon Asana taxanaha iyo dhaqamada kale ee Yoga. Waxaa jira 6 Taxane Ashtanga Vinyasa: bilow, dhexe, iyo afar horumarsan.

Dhaqanka Yogi-ga maalinlaha ah ee maanta waa bilawga Ashtanga Vinyasa Asana. Inkasta oo tan loo yaqaan taxanaha bilawga ah, waxaad arki doontaa inay aad u adag tahay!

video Tani waxay ku saabsan tahay sida ugu fudud oo ugu fudud ee suurtogalka ah ee taxanaha bilawga ah.

video Tani waa nooc aad u adag oo dhaqameed ee taxanaha bilawga Ashtanga.

Fiiri nooca la dedejiyey ee mid kasta oo ka mid ah fiidiyowyadan kor ku xusan, si aad fikrad degdeg ah u hesho waxa qaabkani yahay! Waxaad arki doontaa hab-socodka socodka adag oo ay weheliso horumarsan Asanas.

halasana - jeex xaaqid taagan - yoga gabar gashanaysa miisaan kalluun buluug ah oo samaynaysa yoga gudaha istuudiyaha buluuga ah ee indigo
Halasana - Pose Plow

Sida set Yoga-ga? Riix halkan isku xirka alaabta iyo codes qiimo dhimis!

Fiiri 5ta qalab ee ugu sarreeya ee Yoga iyo Mats Yoga!

Naftaada ha ku riixin xanuunka safarkaaga Yoga! Yogis badan oo heerarka kala duwan leh ayaa soo dhaweynaya dhammaan noocyada kala duwan blocks iyo agabka. Ha ka waaban inaad qabsato a barkin sariir taageero dheeraad ah, a block taageero dheeraad ah ama marka aadan gaadhi karin dabaqa, ama a suunka gacan-gaarsiin dheeraad ah iyo awood.

5-ta Qalab ee Yoga ee ugu sareysa ee loogu talagalay dadka cusub

5ta sare ee Yoga Mats


Shaacinta: Kaliya waxaan ku talinayaa alaabooyinka aan isticmaali lahaa naftayda, iyo dhammaan fikradaha halkan lagu muujiyey waa annaga. Boggani waxa uu ka kooban yahay xidhiidho xidhiidhiya oo aan kharash dheeraad ah kugu bixin, laga yaabo in aan helo guddi yar. Akhriso siyaasadda gaarka ah oo buuxda halkan.

Fadlan faallo ka bixi si aad ula wadaagto khibradaada taxanahan Ashtanga bilawga ah! Noockee ayaad isku dayday? Maxaad u malaynaysaa? Had iyo jeer xasuuso, naxariiso!