Asanas – Poses – Chaturanga Dandasana & Dandasana

Ma samaynaynaa Loolankayaga 30 Maalmood? Halkan ku dhufo qoraalka maanta!

Jimco Farxad leh Yogis! Sidayada 30 Maalin Caqabado ah kooxdu waxay ka shaqaynaysaa si faahfaahsan mid kasta oo ka mid ah jaangooyooyinka ku jira Surya Namaskar, ama Taxanaha Salaanta Qorraxda, waan dib u eegi doonaa kuwan Asanas oo ay la socdaan kuwa noo tartamaya. Ama, haddii aad door bidayso, waxaad ku tababaran kartaa nooc qalloocan/walaasha ah ee meel kasta inta lagu jiro taxanahan!

Salaan Cadceed Asana - Chaturanga Dandasana / Shaqaale Afar Lugood leh
Qalloocan/Walaashay Asana - Dandasana - Booska Shaqaalaha

Chaturanga Dandasana - shaqaale afar lugood leh oo is taagay - yoga gabadh xidhatay madaw oo yoga ku samaynaysa bannaanka buuraha dhagaxa leh
Chaturanga Dandasana - Shaqaale Afar Lugood leh
Dandasana - shaqaaluhu waxay ku sawiran yihiin suunka - yoga pose forest kaynta gabadh yogi ah oo xidhan madow, bannaanka yoga ee kaynta dhexdeeda
Dandasana - Booska Shaqaalaha

Dhaqanka Yogi-ga maalinlaha ah ee maanta waa in lagu "la noqdo aasaaska" midkoodna Chaturanga Dandasana / Shaqaale Afar Lugood leh or Dandasana - Booska Shaqaalaha. Labadan midkood Asanas waa aasaas weyn oo loogu talagalay Yoga Workouts - arag Chaturanga Dandasana / Shaqaale Afar Lugood leh jimicsiga gacanta iyo Dandasana - Booska Shaqaalaha for glute jimicsiga!

Fiiri 5-ta ugu sarreeya ee Yoga Mats iyo Qalabka loogu talagalay dadka cusub!

Waxaa laga yaabaa inaad rabto inaad tijaabiso a suunka, barkin sariir, buste, ama xoojin si aad naftaada ugu fududayso Dandasana waxaad leedahay muruqyo adag.

5-ta Qalab ee Yoga ee ugu sareysa ee loogu talagalay dadka cusub

5ta sare ee Yoga Mats


Shaacinta: Kaliya waxaan ku talinayaa alaabooyinka aan isticmaali lahaa naftayda, iyo dhammaan fikradaha halkan lagu muujiyey waa annaga. Boggani waxa uu ka kooban yahay xidhiidho xidhiidhiya oo aan kharash dheeraad ah kugu bixin, laga yaabo in aan helo guddi yar. Akhriso siyaasadda gaarka ah oo buuxda halkan.

Fadlan faallo ka bixi si aad ula wadaagto khibradaada! Maxaad u malaynaysaa? Waa kuwee Asana iyo jimicsiga yoga miyaad dooratay inaad maanta ku tababarto? Had iyo jeer xasuuso, naxariiso!

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