Asanas (Poses) - Noofambar 2021 Loolanka: Maalinta 17 - Anjaneyasana & Parivrtta Anjaneyasana

Ma samaynaynaa Loolankayaga 30 Maalmood? Halkan ku dhufo qoraalka maanta!

Arbacada Farxada leh Yogis! Sidayada 30 Maalin Caqabado ah kooxdu waxay ka shaqaynaysaa si faahfaahsan mid kasta oo ka mid ah jaangooyooyinka ku jira Surya Namaskar, ama Taxanaha Salaanta Qorraxda, waan dib u eegi doonaa kuwan Asanas oo ay la socdaan kuwa noo tartamaya. Ama, haddii aad door bidayso, waxaad ku tababaran kartaa nooc qalloocan/walaasha ah ee meel kasta inta lagu jiro taxanahan!

Salaan Cadceed Asana - Anjaneyasana / Low Lunge
Qalloocan/Walaashay Asana - Parivrtta Anjaneyasana / Lunge Lunge Lunge

Dhaqanka Yogi-ga maalinlaha ah ee maanta waa in lagu "la noqdo aasaaska" midkoodna Anjaneyasana / Low Lunge or Parivrtta Anjaneyasana / Lunge Lunge Lunge. Fadlan ogow in aan inta badan doorto in aan ku celceliyo Taxanaha Salaanta Qorraxda subaxdii hadda la Sambabada sare sida tan Asana Way fududahay jilbahayga, oo waxaan samayn karaa iyada oo aan xitaa sariir degdeg ah subaxdii, iyo xitaa bannaanka! Waxa kale oo aan ku daray soo jeedinta mid ka mid ah Yogisyadayada, oo waxaan gacmahayga ka saaray neef-u-fudud xagga sambabada ah Phalakasana / Plank Pose.

Ka hel Dhaqanka Wanaagsan ee Yogi-ga maalinlaha ah ee sanduuqaaga-mailka - Diiwaangeli liiska iimaylkayaga!

Si sahal ah ugu hel inta ka hartay kala go'ida sawirada taxanahan ee sanduuqaaga

Fadlan faallo ka bixi si aad ula wadaagto khibradaada! Maxaad u malaynaysaa? Waa kuwee Asana maanta ma dooratay inaad ku dhaqanto? Had iyo jeer xasuuso, naxariiso!