Febraayo 2023 – Pranayama (Neefsashada): Ujjayi Pranayama (Neefta Badweynta)

Farxad leh Febraayo 14, 2023 – Pranayama (Neefsashada): Ujjayi Pranayama (Neefta Badweynta)

Subax wanaagsan Yogis! Waxaan ku jirnaa bartamaha usbuuca Pranayama ee gaarka ah! Maanta sidoo kale Maalinta Valentines - Valentines Yogis oo faraxsan! Maanta waxaan dib u booqan doonaa Ujjayi (oo-JAW-yee) Pranayama. Tan waxaa laga tarjumay Sanskrit sida Neefta Guuleysiga, laakiin waxaa badanaa loogu yeeraa Neefta Badweynta sababtoo ah dhawaaqa farsamadan. Tani waa farsamo kale oo qaboojin iyo dejin wanaagsan oo neefsasho ah, waxayna ku habboon tahay inta lagu jiro Asana ku dhaqan. Waxa laga yaabaa inaad tan hore ugu soo baratay fasalka Yoga, gaar ahaan haddii aad ka soo qayb gashay fasalka Kulul ee Yoga.

Soo jeedinta Dhaqanka Wanaagsan ee maanta

Dhaqanka Yogi-ga maalinlaha ah ee maanta waa isku dayaya Ujjayi Pranayama ama Neefsashada Badweynta.

Ujjayi Pranayama

Ka bilow Neefsashada diaphragmatic 3 neefsasho buuxda iyo neefsasho.

Afka fur oo neefso oo afkaaga ka neefso. Qandaraaska cunahaaga si aad wax yar ugu tiraahdo "HA" marka aad neefsato. Ku hay foosha iftiinka cunahaaga si aad wax yar ugu tidhaahdo "SA" neefsashada. Waxaad bilaabi doontaa inaad ogaato dhawaaqa badda ee farsamadani magaceeda ka hesho.

Hadda, afkaaga xidh. Ka neefso oo ka neefso sankaaga, intaad xanuunkan ku hayso dhuuntaada si aad codka badda ugu sii socoto neefsashada iyo neefsashada labadaba. Markaad ku raaxaysato farsamadan neefsashada, isku day inaad Asana ku dhaqan Ujjayi Pranayama kan.

Ma rabtaa wax badan oo ku saabsan Pranayama? Fiiri Hagaha Pranayama!

Ma doonaysaa inaad aragto wax badan oo sidan ah?

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Dhaqamada Wanaagsan ee Dheeraadka ah

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Dhaqamada Wanaagsan ee La Xiriira

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La wadaag Dhaqankaaga

Fadlan faallo ka bixi oo i ogeysii waxa aad ka qabto layligan Ujjayi Pranayama! Weligaa ma isku dayday farsamadan si gooni ah ama inta lagu jiro dhaqankaaga Asana? Had iyo jeer xasuuso, naxariiso!