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Farxad leh Febraayo 13, 2023 – Pranayama (Neefsashada): Neefta Yogic / Neefta Saddex Qaybood
Subax wanaagsan Yogis! Waxaan ku jirnaa meel gaar ah Pranayama usbuuca maantana waa KISS (ka dhig mid aad u fudud) Maalinta Pranayama maanta! Waxaan dib u booqan doonaa Yogic Neefta, Pranayama Practice. Tani waa mid ka mid ah farsamooyinka Pranayama ee aan jeclahay!
Soo jeedinta Dhaqanka Wanaagsan ee maanta
Dhaqanka Yogi-ga maalinlaha ah ee maanta waa Neefta Yogic, Pranayama Practice. Badideen waxaan isku daynay neefsasho diaphragmatic ah ( dhaqankii shalay, oo hoos ku xidhan), taas oo ah qayb ka mid ah neefkan saddexda qaybood ah. Waxaan kugula talineynaa in lagu daro farsamadan neefsashada gudahaaga Asana ku-dhaqanka, iyo hor-u-marinta meditation! Tani sidoo kale waa farsamo dejin weyn oo loogu talagalay walaaca!
Neefta diaphragmatic
- Ka bilow a kursi raaxo leh adiga oo qiimaynaya qaabka neeftaada hadda. Hal gacan laabta saar, ta kalena calooshaada saar. Neefso gudaha iyo dibadda, oo fiirso marka gacmaha calooshaada iyo laabtaada saaran ay dhaqaaqaan si ay u muujiyaan balaadhin. Waa inaad isticmaashaa diaphragm-kaaga oo aad ku neefsato calooshaada, markaa calooshaadu waxay ku fidaysaa neefsashada oo qandaraas ku qaadata neefta. Inteena badan ayaa si qotodheer ugu neefsada laabtayada oo kaliya, gacanteena calooshuna weligeed ma dhaqaaqdo!
- Neefso oo hubi in calooshaadu balaadhiso, adigoo gacantaada ka soo riixaya marka jidhkaaga oo dhan uu ka buuxo hawo
- Neefso, caloosha oo qabsanaya, hubi inaad faaruqiso sambabada gabi ahaanba
- Sii wad inaad neefsato oo aad gaadho tirinta 6, iyo ilaa 6, adoo isticmaalaya diaphragm-kaaga si aad sambabadaada uga buuxiso hawo, oo caloosha si buuxda u faaruqiso. Diirada saar inaad gacantaada laabtaada si cadaalad ah u ilaaliso, iyo isticmaalka diaphragmkaaga si aad calooshaada ugu neefsato.
Neefta Yogic / Neefta Saddex Qaybood
- QAYBTA 1-CALOOSKA: Neefsashada neefta waa qaybta koowaad ee saddexda qaybood ee neefta! Hubi inaad dhammaystirto 10 neefsasho oo buuxa iyo neef-qaadis, adigoo tirinaya 6 neefsasho kasta iyo neefsasho kasta.
- QAYBTA 2 – Feeraha: Ka dib 10 neefsasho caloosha ah oo dhammaystiran, ka dib markaad calooshaada ku fidiso - isku day inaad feedhaha dibadda u balaadhiso marka la nuugo oo u oggolow inaad cadaadiso neef-qaadista.
- QAYBTA 3 – Laabta: Ka dib 10 neefsasho buuxa ah iyo neefsasho oo leh balaadhinta qafiska feeraha - marka hore ka buuxi calooshaada, ka dibna balaadhi qafiska feeraha, ka dibna isku day inaad u oggolaato xuubka (lafaha qoorgooyaha) inuu kor u kaco markaad buuxiso oo aad faarujiso sambabadaada si buuxda 10 kale oo neefsasho ah.
Hel Yogi App-ka maalinlaha ah - Si degdeg ah u gal
dhaqanka maanta iyo xasuusinta soo booda ee maalinlaha ah!
Dhaqamada Wanaagsan ee Dheeraadka ah
Ma seegtay qoraalkii shalay? Halkan ka akhri!
Dhaqamada Wanaagsan ee La Xiriira
La wadaag Dhaqankaaga
Fadlan faallo ka bixi oo ii sheeg waxa aad ka qabto layligan Pranayama! Ma ku darto neefsashada diaphragmatic sida tan, ama Pranayama kale ee dhaqanka Asana? Ma isku dayday neeftan buuxda ee saddexda qaybood ka kooban? Ma leedahay dhaqan Pranayama kale oo aad si gaar ah ugu raaxaysato? Had iyo jeer xasuuso, naxariiso!
Hal fikirFebraayo 2023 - Pranayama (Neefsashada): Neefta Yogic / Neefsashada Saddex Qaybood"