Janaayo 2022 30 Maalmood Loolanka: Maalinta 21 - Salaam Qorraxda: Bhujangasana & Salamba Bhujangasana

by Tarryn Tyler - Yogi maalinle ahdhajiyay 3-Asanas, Salaan Cadceed

Shaxda content

Farxad leh Janaayo 23, 2022 – Asanas (Poses): Bhujangasana & Salamba Bhujangasana

Subax wanaagsan Yogis! Sidayada 30 Maalin Caqabado ah kooxdu waxay ka shaqaynaysaa si faahfaahsan mid kasta oo ka mid ah jaangooyooyinka ku jira Surya Namaskar, ama Taxanaha Salaanta Qorraxda, waan dib u eegi doonaa kuwan Asanas oo ay la socdaan kuwa noo tartamaya. Ama, haddii aad door bidayso, waxaad ku tababaran kartaa nooc qalloocan/walaasha ah ee meel kasta inta lagu jiro taxanahan!

30 Maalmood Tartamayaasha

Ma samaynaynaa Loolankayaga 30 Maalmood? Halkan ku dhufo qoraalka maanta!

Sarpasana - maska ​​joogsiga - yoga pose gabar xidhan daabacaadda rushashka casaanka ah oo samaynaysa yoga gudaha istuudiyaha yoga casaan iyo guduudan oo leh saameyn farshaxan
Sarpasana - Maskaxda Maska

Sida set Yoga-ga? Riix halkan isku xirka alaabta iyo codes qiimo dhimis!

Salamba Bhujangasana - sphinx pose - yoga pose yoga habeenkii gabadh xidhan shaadh gacmo-dheer oo cad iyo surwaal guduudan
Salamba Bhujangasana - Sphinx Pose

Soo jeedinta Dhaqanka Wanaagsan ee maanta

Dhaqanka Yogi-ga maalinlaha ah ee maanta waa in lagu "la noqdo aasaaska" midkoodna Bhujangasana / Cobra Pose ama Salamba Bhujangasana - Sphinx Pose. Haddii aad tahay Yogi cusub, waxaan kugula talinayaa inaad la socoto Bhujangasana / Cobra Pose halkii buuxa Urdhva Mukha Svanasana / Eeyga Wajiga Sare muujinta gogoldhigga. Ka digtoonow ka shaqaynta dhabarka dambe haddii kuwani kugu cusub yihiin!

Salaan Qorraxda Asana - Bhujangasana / Cobra Pose (oo ay ku jiraan Maskaxda hoose)
Qalloocan/Walaashi Asana - Salamba Bhujangasana - Sphinx Pose

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@dailyyogi.world
nagu dheji sawiradaada Asana!
awood ogeysiisyada xasuusinta soo booda!

𝘐𝘧 𝘰𝘯𝘦’𝘴 𝘭𝘪𝘧𝘦 𝘪𝘴 𝘴𝘪𝘮𝘱𝘭𝘦, 𝘤𝘰𝘯𝘵𝘦𝘯𝘵𝘮𝘦𝘯𝘵 𝘩𝘢𝘴 𝘵𝘰 𝘤𝘰𝘮𝘦. 𝘚𝘪𝘮𝘱𝘭𝘪𝘤𝘪𝘵𝘺 𝘪𝘴 𝘦𝘹𝘵𝘳𝘦𝘮𝘦𝘭𝘺 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘧𝘰𝘳 𝘩𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴. 𝘏𝘢𝘷𝘪𝘯𝘨 𝘢 𝘧𝘦𝘸 𝘥𝘦𝘴𝘪𝘳𝘦𝘴, 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘴𝘢𝘵𝘪𝘴𝘧𝘪𝘦𝘥 𝘸𝘪𝘵𝘩 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦, 𝘪𝘴 𝘷𝘦𝘳𝘺 𝘷𝘪𝘵𝘢𝘭: 𝘴𝘢𝘵𝘪𝘴𝘧𝘢𝘤𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘫𝘶𝘴𝘵 𝘦𝘯𝘰𝘶𝘨𝘩 𝘧𝘰𝘰𝘥, 𝘤𝘭𝘰𝘵𝘩𝘪𝘯𝘨, 𝘢𝘯𝘥 𝘴𝘩𝘦𝘭𝘵𝘦𝘳 𝘵𝘰 𝘱𝘳𝘰𝘵𝘦𝘤𝘵 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘦𝘭𝘦𝘮𝘦𝘯𝘵𝘴. 𝘈𝘯𝘥 𝘧𝘪𝘯𝘢𝘭𝘭𝘺, 𝘵𝘩𝘦𝘳𝘦 𝘪𝘴 𝘢𝘯 𝘪𝘯𝘵𝘦𝘯𝘴𝘦 𝘥𝘦𝘭𝘪𝘨𝘩𝘵 𝘪𝘯 𝘢𝘣𝘢𝘯𝘥𝘰𝘯𝘪𝘯𝘨 𝘧𝘢𝘶𝘭𝘵𝘺 𝘴𝘵𝘢𝘵𝘦𝘴 𝘰𝘧 𝘮𝘪𝘯𝘥 𝘢𝘯𝘥 𝘪𝘯 𝘤𝘶𝘭𝘵𝘪𝘷𝘢𝘵𝘪𝘯𝘨 𝘩𝘦𝘭𝘱𝘧𝘶𝘭 𝘰𝘯𝘦𝘴 𝘪𝘯 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯. - 𝘋𝘢𝘭𝘢𝘪 𝘓𝘢𝘮𝘢⁣ 𝘋𝘰𝘯'𝘵 𝘧 𝘵𝘩𝘦 𝘨𝘰 𝘓𝘰𝘸𝘦𝘳𝘵𝘩𝘳 𝘈𝘤𝘵𝘶𝘢 𝘢𝘳𝘪𝘯𝘨 😢𝘯𝘵𝘢𝘴 𝘥𝘤𝘭𝘦 - 𝘎𝘳𝘦𝘵 𝘉𝘦𝘪𝘯𝘨 𝘧𝘳𝘰𝘮𝘴 𝘮𝘪𝘳𝘢𝘤𝘶𝘭𝘰𝘶𝘴 𝘎𝘦𝘰𝘧 𝘛𝘩𝘦𝘳 𝘱𝘳𝘰𝘮𝘪😴 𝘵𝘪𝘰𝘯, - 𝘜𝘯𝘬𝘯𝘰 𝘉𝘢𝘭𝘢𝘲 𝘪𝘵'𝘴 𝘴𝘰𝘮𝘦 - 𝘑𝘢𝘯𝘢 𝘛𝘩𝘦😥 𝘦𝘢𝘭𝘯 𝘱𝘦𝘳𝘧 𝘤𝘰𝘮𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 - 𝘈𝘯𝘯𝘢𝘯 𝘛𝘩𝘦 𝘮 𝘯 𝘰𝘶𝘳 𝘦 𝘮 𝘢𝘵𝘦. - 𝘈𝘮𝘪𝘵 Maanta waxaan dib u eegis ku sameyneynaa maalinta fayadhowrka qaranka. Tani waa mid ka mid ah Go'aamada Sannadaha Cusub ee aan doonayo in aan dib u booqdo. Maanta la soco inta biyo ah oo aad cabto, oo qiimee inaad u baahan tahay inaad cabto wax ka badan ama ka yar maalin kasta. ? Maanta waxaynu joojinaynaa burburkayaga sawir kasta oo ku saabsan Salaanta Qorraxda! New Yogis waxay baranayaan Sitali Pranayama, neef qaboojiye oo ku fiican xagaaga! ?

La wadaag Dhaqankaaga

Fadlan faallo ka bixi si aad ula wadaagto khibradaada! Maxaad u malaynaysaa? Asana kee baad dooratay inaad maanta ku dhaqanto? Had iyo jeer xasuuso, naxariiso!

Dhaqamada Wanaagsan ee Dheeraadka ah

Ma seegtay qoraalkii shalay? Halkan ka akhri!

              

Hal fikirJanaayo 2022 30 Maalmood Loolanka: Maalinta 21 - Salaam Qorraxda: Bhujangasana & Salamba Bhujangasana"

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