Janaayo 2023 30 Maalmood Loolanka: Maalinta 20 - Salaam Qorraxda: Chaturanga Dandasana & Dandasana

Farxad leh Janaayo 21, 2023 – Asanas (Poses): Chaturanga Dandasana & Dandasana

Subax wanaagsan Yogis! Sidayada 30 Maalin Caqabado ah kooxdu waxay ka shaqaynaysaa si faahfaahsan mid kasta oo ka mid ah jaangooyooyinka ku jira Surya Namaskar, ama Taxanaha Salaanta Qorraxda, waan dib u eegi doonaa kuwan Asanas oo ay la socdaan kuwa noo tartamaya. Ama, haddii aad door bidayso, waxaad ku tababaran kartaa nooc qalloocan/walaasha ah ee meel kasta inta lagu jiro taxanahan!

30 Maalmood Tartamayaasha

Ma samaynaynaa Loolankayaga 30 Maalmood? Halkan ku dhufo qoraalka maanta!

Sida set Yoga-ga? Riix halkan isku xirka alaabta iyo codes qiimo dhimis!

Soo jeedinta Dhaqanka Wanaagsan ee maanta

Dhaqanka Yogi-ga maalinlaha ah ee maanta waa in lagu "la noqdo aasaaska" midkoodna Chaturanga Dandasana / Shaqaale Afar Lugood leh or Dandasana / Booska Shaqaalaha. Labadan Asanas midkoodna waa aasaas weyn oo loogu talagalay Yoga Workouts - arag Chaturanga Dandasana / Shaqaale Afar Lugood leh oo u taagan jimicsiga gacanta iyo Dandasana - Shaqaaluhu waxay u taagan yihiin jimicsi glute!

Salaan Qorraxda Asana - Chaturanga Dandasana / Shaqaale Afar Lugood leh
Qalloocan/Walaashi Asana - Dandasana - Booska Shaqaalaha

Fiiri 5-ta ugu sarreeya ee Yoga Mats iyo Qalabka loogu talagalay dadka cusub!

Waxaa laga yaabaa inaad rabto inaad tijaabiso a suunka, barkin sariir, buste, ama xoojin si aad naftaada ugu fududayso Dandasana waxaad leedahay muruqyo adag.

5-ta Qalab ee Yoga ee ugu sareysa ee loogu talagalay dadka cusub

5ta sare ee Yoga Mats

Shaacinta: Kaliya waxaan ku talinayaa alaabooyinka aan isticmaali lahaa naftayda, iyo dhammaan fikradaha halkan lagu muujiyey waa annaga. Boggani waxa uu ka kooban yahay xidhiidho xidhiidhiya oo aan kharash dheeraad ah kugu bixin, laga yaabo in aan helo guddi yar. Akhriso siyaasadda gaarka ah oo buuxda halkan.

La wadaag Dhaqankaaga

Fadlan faallo ka bixi si aad ula wadaagto khibradaada! Maxaad u malaynaysaa? Waa kuwee Asana iyo jimicsiga yoga aad dooratay inaad ku tababarto maanta? Had iyo jeer xasuuso, naxariiso!

Dhaqamada Wanaagsan ee Dheeraadka ah

Ma seegtay qoraalkii shalay? Halkan ka akhri!

Dhaqamada Wanaagsan ee La Xiriira

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