Subax wanaagsan Yogis! Maalinta Shaqada Farxada leh dhammaan Yogiskeyga US! Markii ugu horeysay ee aan ka fekerayay sawirada la xidhiidha shaqada maalinta Asana ee maanta, oo aan la imid Cobbler ama Clow. Waxaan filayaa in Plow/Halasana laga yaabo inay xoogaa u yara badnaato qaar ka mid ah Yogis-ka Cusub ee aan ogahay inay nala joogaan hadda, Cobbler / Baddha Konasana waa mid ka mid ah kuwa aan ugu cadcadahay!
Waxaan ku dhex jirnaa tartan maalinle ah oo Asana ah bisha Sebtembar! Fadlan eeg boggayaga Asana Styles si aad u hesho isku xidhka fiidiyowyada youtube-ka ee Hababka Yoga ee kala duwan. Maalinta shaqada ee maanta, waxaan ku talinayaa Yin ama class Restorative, kaas oo isticmaali doona Asana muuqaalkeena maanta, oo ka caawin doona nasashada shaqada.
Caadi ahaan waxaan la shaqeeyaa Yoga Studio App halkii aan ka ahaan lahaa adeegyada streaming, si aan u soo dejisan karaa fasalada aan jeclahay oo aan ku isticmaalo meelaha aan Wifi ama signal telefoonka. Maanta waxaan samaynayaa mid ka mid ah kuwa aan jeclahay - Dabacsanaanta Dhexdhexaadka ah (30 daqiiqo), oo ay ku jiraan labadaba Halasana / Plow iyo Supta Baddha Konasana / Goddess Reclined or Reclined Bound Angle. Waxaan doonayaa inaan wax ka beddelo Agnistambhasana / Dabka Log Pose to Baddha Konasana / Bound Angle Pose si aad u hesho Cobbler dheeraad ah sidoo kale!
Dhaqanka Yogi-ga maalinlaha ah ee maanta waa in la isku dayo Baddha Konasana ama Cobbler Pose, ama laga yaabee in la isku dayo taxane Asana oo ka shaqeynaya booskan Maalinta Shaqaalaha! Tani waa meel caadi u ah dhammaan heerarka Yogis iyo dhammaan noocyada Yoga, gaar ahaan fasallada soo celinta. Mawqifka toosan iyo kala duwanaanshiyaha badankoodu waa dhammaan farsamo ahaan Baddha Konasana ama dhab ahaan Bound Angle Pose. Si kastaba ha ahaatee, waxaan u maleynayaa in Bound Angle ama Balanbaalista Pose si toos ah u fadhiya, Cobbler Pose sida horay ugu tiirsan lugaha, iyo Goddess Reclined sida dib u dhigista Supta Baddha Konasana. Waxaan ka hadli doonaa sida loo galo labada nooc ee Baddha Konasana maanta!
Baddha Konasana - Cobbler Pose
Lugaha iyo Lugaha - Lugahaaga waa in la soo jeediyaa, cagahana waa la wada socdaa. Jilbahaagu dhulka ha ku dhaceen, in alla intaad ku raaxaysato. Haddii miskaha kugu dhagan yihiin, waxaa laga yaabaa inaad rabto inaad dhigto barkimo sariir jilbahaaga hoostooda si aad taageero u hesho. Waxaa laga yaabaa inaad rabto inaad cagahaaga hore u sii qaaddo haddii aad jirkaaga hore u soo qaaddo ama aad dib ugu soo celiso Goddess-ka-soo-noqoshada ama kala duwanaanshaha Cobbler ee mawqifkan.
HIPS - Sintahu waa inay ahaato mid dhexdhexaad ah. U fiirso boolidaada - waa inay ku dhowdahay in la hoos geliyo halkii aad ka soo bixi lahayd. Waxaa laga yaabaa inaad rabto inaad ku fadhiisatid barkin ama barkin sariir ah haddii aad aragto in dhabarkaaga ama garbahaaga laga soo wareegayo.
Torso iyo Madax - Dhabarkaaga, qoortaada iyo madaxaaga ku hay xariiq toosan - u fiirso wax kasta oo ku wareegsan dhabarka hoose ama garbaha, oo hagaaji lafta dabadaada. Si toos ah u fiiri.
Arms – Si tartiib ah cagahaaga u qabso. Waxa laga yaabaa inay ku caawiso in aad lugahaaga hore wax yar u jiiddo ka hor inta aanad isku dayin kala duwanaanshaha midkood:
Si aan u galo waxa aan u malaynayo sida Cobbler kala duwanaanshaha xagasha Bound / Balanbaalista, si tartiib ah u soco gacmahaaga oo ku dheji laabtaada lugahaaga markaad neefsato.
Inuu soo galo Supta Baddha Konasana / Goddess Reclined, isticmaal gacmahaaga taageero marka aad dhabarka tiirsato oo aad dhabarkaaga iyo madaxaaga sariirta dul saarto. Haddii ay ku raaxaysato, waxaad ku foorarsan kartaa suxulladaada madaxaaga, isku dheji gacmahaaga, oo madaxaaga gacmahaaga ku dheji.
Haddii laabtaada ama garbahaagu ay dhagan yihiin, isku day inaad ku xirto cudud kasta hoosteeda si aad u hesho nooc ka badan oo soo kabasho ah oo ah Baddha Konasana / Cobbler Pose!
PPS Haddii aad ku qanacsan tahay Baddha Konasana, Halasana iyo/ama kala duwanaanshaha sawiradan, fadlan nagu dheji sawiradaada Instagram!
Fadlan faallo ka bixi si aad ula wadaagto khibradaada! Ma isku dayday Baddha Konasana / Cobbler Pose ama Halasana / Plow Pose ka hor? Had iyo jeer xasuuso, naxariiso!
Macallimiinta YOGA - wax badan ka eeg Tummee - Badha Konasana
Macallimiinta YOGA - wax badan ka arag Tummee - Halasana
Hal fikirMaalinta Shaqada 2022: Baddha Konasana - Cobbler / Balanbaalis / Bound xagal"