Meditation Juun 2022 - 4ta sare ee addimada Yoga: Mantra Meditation

by Tarryn Tyler - Yogi maalinle ahdhajiyay 5-8—Lamada Sare ee Yoga, Isnasiinta

Subax wanaagsan Yogis! Waxaan sii wadeynaa gaarkeena Lugaha Sare todobaad! Waxaan soo afjareynaa gunno gaar ah oo maalinle ah oo ka fiirsasho leh oo leh usbuuc dhaqammo ka fiirsi gaar ah.

Muuqaal fiican oo muuqaal leh oo eegaya laanta geedka geedka leh cirbadaha cagaarka ah ee qulqulaya iyo koojyada geedka geedka carruurta oo ay ku wareegsan yihiin laamo ku yaal geed geedeedka geed - mantra meditation Quote: Qof kastaa wuxuu leeyahay mantra u gaar ah. - Brand Russell
Qof kastaa wuxuu leeyahay mantra u gaar ah. - Brand Russell

Dhaqanka Yogi-ga maalinlaha ah ee maanta waa in la isku dayo fikirka mantra. Waxaad isku dayi kartaa qaar ka mid ah OM-yada, mantra-dhaqameedka Sanskrit, ama qaar ka mid ah mantras dhiirigelinta Ingiriisiga caadiga ah.

MantraS

25 Mantras dhiirigelin leh

Wax ka baro oo ku celceli OM-yada qaarkood

Hordhaca Sanskrit Mantras

Akhri oo baro Mantras Ingiriisi

Xaqiijinta Wanaagsan ee Subaxda (5 daqiiqo muqaal – Ingiriis)

Ma rabtaa wax badan oo ku saabsan Meditation?
Ka hubi guddigayada Meditation on Pinterest!

Fadlan faallo ka bixi si aad ula wadaagto fikirka mantra ee aad isku dayday ama doorbidayso. Had iyo jeer xasuuso, naxariiso!

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