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Farxada leh Juun 27, 2022 - Trataka (Fikirka Dareenka Ololka)
Subax wanaagsan Yogis! Waxaan ku jirnaa meel gaar ah Lugaha Sare usbuuca dhaqamada meditative. Maanta waxaan diiradda saari doonaa Fikirka Fiirinta Ololka, a dhan Tababarka waxaan si gaar ah uga helaa xilliga qaboobaha shooladda alwaax. Shumaca ayaa inta badan ugu fiican xagaaga, Trataka-dhaqameedka waxaa lagu dhaqmaa ololka shumaca ama laambada saliidda.
Soo jeedinta Dhaqanka Wanaagsan ee maanta
Dhaqanka Yogi-ga maalinlaha ah ee maanta waa si aad u tijaabiso nooc ka mid ah Flame Gazing, Dharana Tababar. Waxaa jira dhowr nooc oo kala duwan oo tan ah oo aad isku dayi karto!
Dareenka Fikirka Ololka - Trataka
- Isku day inaad bannaanka ka fiirsato ololka dab-damiska - halkan ka akhri wax badan oo ku saabsan ka fiirsashada dabka.
- Isku day nooca ugu dhaqameed - olol shumac! Hubi inaad ku jirto qol mugdi ah, oo shumaca shumaca u dhig heerka isha. Halkan ka akhri wax badan oo ku saabsan Trataka ama Candle Gazing halkan!
- Haddii aadan maanta heli karin shumac ama dab dhab ah, ama haddii aad doorbidayso fikirro la hagayo, Isku day muuqaalkan si aad u raacdo shumaca-fiirintaada.
Ma rabtaa wax badan oo ku saabsan Meditation?
Ka hubi guddigayada Meditation on Pinterest!
Dhaqamada Wanaagsan ee Dheeraadka ah
Ma seegtay qoraalkii shalay? Halkan ka akhri!
Dhaqamada Wanaagsan ee La Xiriira
La wadaag Dhaqankaaga
Fadlan faallo ka bixi oo ii sheeg fikirka aad arrintan ka qabto Dharana jimicsi! Miyaad hore u samaysay ololka-fiirsigan meditative, adigoon ogayn in tani ay tahay dhaqan ka fiirsi? Had iyo jeer xasuuso, naxariiso!
Hal fikirU fiirsashada Juun 2022 - 4ta sare ee addimada Yoga: Trataka (Fikirka Fiirinta Ololka)"