Meditation March 2023: 4ta sare ee addimada Yoga - Dhaqdhaqaaqa Dhaqdhaqaaqa

by Tarryn Tyler - Yogi maalinle ahdhajiyay 5-8—Lamada Sare ee Yoga, Isnasiinta

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Meditation Farxada leh Maarso 30, 2023 - Dhaqdhaqaaqa Dhaqdhaqaaqa

Subax wanaagsan Yogis! Waxaan soo bandhigaynaa dhowr ka mid ah dhaqamada ka fiirsashada ee addimada sare ee aan ugu jecelahay oo soo koobaya gunno gaar ah oo maalinle ah oo feker ah.

Shooting qabow dooxada alpine daruur daruuro cawl madow dul geedo geed geed madaw oo cagaar ah oo buuraha - meditation, addimada sare ee yoga, meditation dhaqaaqo, socodka, dhaqdhaqaaqa Quote: Fikradda waa in biyaha qulqulaya weligood tagin, si kaliya sii socodka. - Bruce Lee
Fikradda ayaa ah in biyaha qulqulaya aysan waligood fadhiisan, ee sii wad socodka. - Bruce Lee

Soo jeedinta Dhaqanka Wanaagsan ee maanta

Dhaqanka Yogi-ga maalinlaha ah ee maanta waa in la isku dayo ka-fiirsasho dhaqaaq leh. Waxaan kugula talinayaa a waditaanka meditative or tug!

Dhaqdhaqaaqa Dhaqdhaqaaqa

Wadista wadidku waa hawsha aan ugu jeclahay, Dhab ahaantii waxaan haystaa "maskaxda daanyeer" sidaas darteed in aan haysto wax weyn oo aan diiradda saaro aad bay ii caawinaysaa, dariiqyadan meditative-ku waxay badanaa keenaan xalalka dhibaatooyinka ama fikradahayga ugu fiican.

Dib-u-celinta Yoga ayaa had iyo jeer la bixiyaa socodka meditation ama fiiro gaar ah. Tani waa wax aan isku dayo annaga Dhaqanka Santosha ee ku raaxaysiga wakhtigan xaadirka ah! Socodka meditative ama socodka waa hab fiican oo lagu bilaabo ka fiirsashada, gaar ahaan haddii dhaqanka miyirku ay kugu cusub yihiin, ama ay kugu adag tahay inaad dejiso maskaxda adigoo si deggan u fadhiya.

Ama isku day a Fasalka Asana ee soo celinta leh oo leh Meditation la hagayo fadhiga Asana meditative.

Ma rabtaa wax badan oo ku saabsan Meditation? Fiiri Lugaha Sare & Hagaha Dareenka!

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3 fikradaha ahMeditation March 2023: 4ta sare ee addimada Yoga - Dhaqdhaqaaqa Dhaqdhaqaaqa"

  1. Pingback: Meditation March 2023: 4ta sare ee addimada Yoga - Dhaqdhaqaaqa Dhaqdhaqaaqa | Yoga Pit
  2. Pingback: Asana Abriil 2022: Maalinta Caafimaadka Adduunka 2022

  3. Akhris cajiib ah!
    The article suggests trying a moving meditation for today’s daily practice. The author recommends a meditative drive or hike, as they find driving to be their favorite meditative activity. The idea is to focus on something big and keep flowing, as Bruce Lee once said, flowing water never goes stale. The article encourages readers to share their practice and offers related positive practices. This article is part of a special bonus daily meditation month, which features some of the author’s favorite Upper Limbs meditation practices.
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