Subax wanaagsan Yogis! Maanta caadi ahaan waxay ahaan lahayd Santosha/content Maalin.. laakiin sidoo kale waa Maalinta Dayaxa, xuska sannad-guurada 51aad ee maalintii aynu dayaxa ka degnay! Marka, waxaan dooneynaa inaan ka hadalno mid ka mid ah jaangooyooyinka dheellitirka aan jeclahay oo ay tahay inaad maskaxda ku hayso Santosha - Ardha Chandrasana (ARD-ha chahn-DRA-sa-nuh) ama Half Moon Pose.
Tani waa boos caadi ah oo loogu talagalay heerka dhexe iyo ka sarreeya Yogis. Booskani waxa kale oo uu caqabad wanaagsan u noqon karaa bilawga dhiirigeliyay ee si sax ah ugu shaqeeya habka ay u taagan yihiin. Waxaa jira Yogis aad u badan oo cajiib ah, xoog badan, oo dabacsan Instagram-ka! Si kastaba ha ahaatee, inta badan ma arki kartid shaqada si aad u gasho jaangooyooyin sare - badiyaa qaar ka mid ah Asana ka hor inta aan sawirka la qaadin si sahlan oo la mid ah, iyo sanado tababar ah maalintaas ka hor!
Waa inaad marka hore ku tababartaa gelitaanka Ardha Chandrasana adigoo si fudud u qaabaysan laakiin la mid ah. Qaar ka mid ah waxay u taagan yihiin inay ka shaqeeyaan marka hore, iyo in Macallimiinta Yoga ay si joogto ah u isticmaalaan, waxaa ka mid ah Utthita Parsvakonasana/Angle Side Extended, Trikonasana/Triangle Pose, Tri Pado Adho Mukha Svanasana / Saddexda Lugood Down Dog, iyo/ama Virabhadrasana III/Warrior 3. Sidoo kale, a xannibaadda waxay caawin kartaa qaar ka mid ah Yogis ee gacanta hore hoostooda (macnaha la yaabka leh waxaan haystaa dheelitirnaan yar oo block ah). Mar haddii ay tani tahay meel si caddaalad ah u adag oo sida ugu wanaagsan looga shaqaynayo si taxane ah halkii lagu dhaqmi lahaa keligiis, waxaan ku talinayaa taxane Asana ah oo la dhisayo ilaa heerkan!
Dhaqanka Yogi-ga maalinlaha ah ee maanta waa in la tijaabiyo taxanaha Asana ee ka shaqeynaya Ardha Chandrasana / Half Moon Pose ee Maalinta Dayaxa! Haddii aad tahay Yogi cusub, u naxariiso naftaada oo ku celceli Santosha / Contentment, oo fiirso oo aqbal meesha aad ku jirto safarkan "safarka" Waxa ay igu qaadatay xoogaa ku celcelin ah in aan xajisto booskan aniga oo aan ka dhicin!
Dhismaha Vinyasa ilaa Ardha Chandrasana / Half Moon
Burburinta faahfaahsan ee Ardha Chandrasana / Half Moon Pose
PS Haddii ay tani hadda kugu yara horumarsan tahay, ku sharfo Maalinta Dayaxa qaar Hatha, oo loo turjumi karo "qorrax iyo dayax." Fiiri nala taliya Taxanaha Hatha Yoga!
PPS Haddii aad ku qanacsan tahay Ardha Chandrasana iyo/ama kala duwanaanshaha mawqifkan, fadlan nagu dheji dayaxa badhkiisa Instagram!
Fadlan faallo ka bixi si aad ula wadaagto khibradaada! Ma isku dayday Ardha Chadrasana / Half Moon Pose ka hor? Had iyo jeer xasuuso, naxariiso!
Hal fikirMaalinta Dayaxa - Ardha Chandrasana - Half Moon Pose"