Niyamas - Xusid Shakhsiyeed
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Niyamas - Xusid Shakhsiyeed

1 Saucha / daahirnimo

2 Santosha / Qancin

3 Tapas / Anshaxa

4 Svadhyaya / Is-barasho

5 Ishvara Pranidhana / Is dhiib


Laanta maalinlaha ah ee Yogi ee Niyamas lugaha hoose ee yoga - Saucha, Santosha, Tapas, Svadhyaya, Ishvara Pranidhana
Niyamas - Saucha, Santosha, Tapas, Svadhyaya, Ishvara Pranidhana

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