Parivrtta Anjaneyasana - Lunge Lunge Low

Ma samaynaynaa Loolankayaga 30 Maalmood? Halkan ku dhufo qoraalka maanta!

Subax wanaagsan Yogis! Sidayada 30 Maalin Caqabado ah kooxdu waxay ka shaqaynaysaa si faahfaahsan mid kasta oo ka mid ah jaangooyooyinka ku jira Surya Namaskar, ama Taxanaha Salaanta Qorraxda, waxaanu dabooli doonaa kuwa la mid ah, walaasha, ama ku wareejin doona noocyada gogol kasta! Kooxdayada Caqabadda ayaa daboolaysa Sambabada Sare iyo Hoose maanta. Maroojintu waa mid ka mid ah kala duwanaanshaha soo noqnoqda ee Yoga. Waxaan jeclahay inaan ku daro qalloocyada qaarkood Asanas si loo qoto dheereeyo oo loo balaadhiyo fidinta, salaaddana way u qalloocisaa midkood/labadaba Sambabada Sare iyo Hoose waa kuwa aan ugu cadcadahay!

Dhaqanka Yogi-ga maalinlaha ah ee maanta waa in mar kale la sameeyo taxanaha Asana ee dhaqanka - Surya Namaskar, ama salaanta qorraxda. Maanta, waxaan samayn doonaa taxanaha buuxa saddex jeer dhinac kasta. Waxaan isku dayi doonaa saddex nooc oo kala duwan oo sambabada ah oo leh maroojin kala duwan iyadoo saddexdayada soo noqnoqda. Furaha sambabadaan qalloocan, waa inaad xasuusato inaad u leexato dhanka lugtaada hore.

Parivrtta Ashta Chandrasana & Anjaneyasana - Maroojin Sambab Sare & Hoose

Wareega koowaad, soo gal Ashta Chandrasana / High Lunge, Lugta midig hore u soco adigoo gacmahaaga miskaha saaran oo ku hakad halkan. Markaad neefsato, si tartiib ah ugu leexo midig, adoo saaraya gacantaada bidix bannaanka jilibkaaga midig. Waxaad isticmaali kartaa cadaadiska gacantaada ee jilibkaaga si aad naftaada uga caawiso leexashada, oo aad ka caawiso dhabarkaagu inuu toosan yahay. Gacantaada dambe ayaad ku dul saari kartaa lugtaada danbe Neef buuxda halkan, toosi dhabarkaaga neefsashada, oo xoogaa maroojiso neefsashada. Markaad neefsato ku soo noqo xarunta. Ku sii wad kaaga Salaan CadceedGacmahaaga oo hoos u dhigaya dhinac kasta oo cagahaaga ah, lagana yaabo in uu ku hakado sambabada orodyahanka ka hor intaadan sii wadin Phalakasana / Plank, oo dhamaystir Salaan Cadceed oo dhinac walba ka qalloocan.

Wareega labaad, soo gal Ashta Chandrasana / High Lunge, Lugta midig hore u soco adigoo gacmahaaga miskaha saaran oo ku hakad halkan. Neefta oo ku cadaadi calaacalahaaga oo isku wada garaac wadnahaaga gacmaha salaadda. Soo bixi oo jidhkaaga sare si tartiib ah ugu rog midig, adoo suxulka bidix saaraya jilibkaaga midig bannaanka. Halkan si buuxda u neefso, oo markaad neefsato ku soo noqo xarunta. Ku sii wad kaaga Salaan CadceedGacmahaaga oo hoos u dhigaya dhinac kasta oo cagahaaga ah, lagana yaabo in uu ku hakado sambabada orodyahanka ka hor intaadan sii wadin Phalakasana / Plank, oo dhamaystir Taxanaha Salaanta Qorraxda dhinac kasta.

Wareegga u dambeeya, waxaanu isku dayi doonaa sambabada hoose ee qalloocan ee kuwa u tartamaya tartanka. Kaalay meel qoto dheer Anjaneyasana / Low Lunge haddii aad ku qanacsan tahay cadaadiska jilibkaaga. Soo neefso oo si tartiib ah u leexo midigta, gacantaada bidixna jilibkaaga midig. Ku soo noqo xarunta adigoo neef-qaadis ah, oo sii wad Taxanaha Salaanta Qorraxda dhinac kasta.

Fadlan faallo ka bixi si aad ula wadaagto khibradaada! Maxaad u malaynaysaa layligan? Nooca Lunge-ga qalloocan ee aad ka door bidday Salaanta Qorraxda? Had iyo jeer xasuuso, naxariiso!

Ka hel Dhaqanka Wanaagsan ee Yogi-ga maalinlaha ah ee sanduuqaaga-mailka - Diiwaangeli liiska iimaylkayaga!

Si sahal ah ugu hel inta ka hartay kala go'ida sawirada taxanahan ee sanduuqaaga

Macallimiinta YOGA - wax badan ka arag Tummee - Parivrtta Anjaneyasana
Macallimiinta YOGA - wax badan ka arag Tummee - Parivrtta Ashta Chandrasana