Parivrtta Uttanasana - Hore u taagan leexinta

by Tarryn Tyler - Yogi maalinle ahdhajiyay 3-Asanas

Ma samaynaynaa Loolankayaga 30 Maalmood? Halkan ku dhufo qoraalka maanta!

Subax wanaagsan Yogis! Maadaama ay caqabadaheenu sii wadaan kala qaybinta faahfaahsan ee mid kasta oo ka mid ah jaangooyooyinka ku jira Surya Namaskar, ama Taxanaha Salaanta Qorraxda, waxaanu daboolaynaa walaasha ama noocyada qalloocan ee mid kasta Asana. Maanta waxaan ku soo qaadanaynaa version qalloocan ee Asana taxanaha.

Parivrtta Uttanasana (PA-ree-VRR-tah OO-ta-NA-sa-nuh) ama leexinta hore u taagan waa furaha misigta iyo muruqa weyn, gaar ahaan kuwa Yogis ee wali ka shaqaynaya inay taabtaan suulasha!

Dhaqanka Yogi-ga maalinlaha ah ee maanta waa in mar kale la sameeyo taxanaha Asana ee dhaqanka - Surya Namaskar, ama Taxanaha Salaanta Qorraxda. Maanta, waxaan samayn doonaa taxanaha buuxa saddex jeer dhinac kasta. Waan ku hakin doonnaa Uttanasana / Laacidda hore ee taagan, oo isku day hal maroojin oo dhinac kasta ah! Maadaama aan ku jirno a Salaan Cadceed socodka, kaliya qabo maroojinta neefta ama laba, ma aha 30-60 ilbiriqsi oo buuxa ee aan sida caadiga ah samayn lahayn.

Parivrtta Uttanasana - Hore u taagan leexinta

Ka bilow Uttanasana / Laacista Hore ee Taagan. Fadlan arag Uttanasana post si faahfaahsan, mar haddii sawirkani yahay kala duwanaansho!

Parivrtta Uttanasana - Hore u taagan leexinta

Waxaan ka bilaabi doonaa dhanka midig:

  • U ogolow lugtaada BIDIX inay soo laabato, oo lugtaada midig si toos ah u ilaali.
  • Gacantaada BIDIX saar dhulka, dhinaca midig, ama a block markaad jidhkaaga u leexinayso oo aad u socoto dhinaca midig.
  • INHALE - Gacantaada midig toos u fidi si aad laabtaada u furto, oo kor u eeg gacantaada midig.
  • Qabo 30-60 ilbiriqsi, oo ku sii daa EXHALE oo dib ugu noqo Uttanasana / Laacista Hore ee Taagan. Markaad qabtid booskan, ku dheeree laf dhabartaada neefta kasta, oo xoogaa marooji neefta kasta.
  • Ku soo celi dhinaca bidix - Lugtaada midig laab, gacanta midig saar sarin, oo u fur bidixda.

Fiiri 5-ta ugu sarreeya ee Yoga Mats iyo Qalabka loogu talagalay dadka cusub!

Waxaa laga yaabaa inaad rabto a block haddii ay kugu adagtahay inaad dhulka gaadho. Fadlan arag faallooyinka maanta ee talooyinka loogu talagalay hyber-mobile Yogis!

5-ta Qalab ee Yoga ee ugu sareysa ee loogu talagalay dadka cusub

5ta sare ee Yoga Mats


Fadlan faallo ka bixi si aad ula wadaagto khibradaada! Maxaad u malaynaysaa layligan? Horta ma isku dayday Parivrtta Uttanasana? Had iyo jeer xasuuso, naxariiso!

Macallimiinta Yoga - wax badan ka arag Tummee

              

5 fikradaha ahParivrtta Uttanasana - Hore u taagan leexinta"

  1. Tani waxay ahayd markii iigu horeysay ee aan sameeyo Parivrtta Uttanasana. Waxa aan ka shaqaynayey in aan gacmahayga si buuxda dhulka u dhigo oo aan awooday layligan. Waxaan raacay dulucda Talaadada Maroojin ee socodkayga maanta oo aan ku darayo qalloocinta wiishashka iyo jaanis saddex xagal rogan.

    Reply

  2. Waxaan jeclahay sawirkan oo waxaan sameeyaa si qurux badan marar badan si aan ugu dabciyo qoob ka ciyaarka! Wax talo ah oo ku saabsan sida kan looga dhigi karo mid aad u dhib badan mar haddii aan dabacsanaan ku leeyahay laalaabyada hore?

    Reply

    1. Haa! Halkii aad gacanta sare saari lahayd, jidhkaaga gaar oo qabso bowdada ka soo horjeeda. Sidaa darteed, haddii u furmo midig - ku beer gacanta bidix, oo gaarsii gacanta midig agagaarka jidhka ilaa bowdada bidix.

      Waxa kale oo laga yaabaa inaad ka faa'iidaysato inaad lugahaaga u gudubto laalaabyada hore si aad dhinac kasta u beegsato.

      Waa kuwan dhowr kala duwanaansho oo kale oo laga yaabo inay ku siin karaan fiditaanka aad raadineyso: https://yogainternational.com/article/view/variations-of-uttanasana

      Reply
  3. Pingback: Asanas - Poses - Uttanasana & Parivrtta Uttanasana - Yogi maalinle ah

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