Pranayama - Neefsashada - Maalinta 2 - Simhasana Pranayama - Neefta libaaxa

Subax wanaagsan Yogis! Waa maalinta Pranayama maanta, waa laanta afraad ee Yoga. Farsamooyinka Pranayama ee ugu dambeeyay ee aan ka hadalnay waxay ahaayeen qaboojinta neefsashada, maantana waxaan diiradda saari doonaa farsamada neefsashada kululaynta.

Waxaan dooneynaa inaan ka hadalno Simhasana Pranayama (sim-HA-sa-na PRA-na-YA-ma) Neefta libaaxa maanta.. ku habboon Xilliga Leo. Tani waa farsamo uu inta badan isticmaalo macalinka Yoga-ga aan jeclahay ee Atlanta (waan ku xiisay Olivia! Waad ruxday!). Caadi ahaan waxay ku dhamayn jirtay xiisada sidan, qolka oo dhanna qosol ayuu la soo booday. Tani waa Pranayama weyn inaad isku daydo waxa ugu horreeya subaxdii, carruurta, ama mar kasta oo aad u baahato wax yar oo walaaca.

Dhaqanka Yogi-ga maalinlaha ah ee maanta waa isku dayaya Simhasana Pranayama ama Lion Pose Breath. Tani waa Pranayama oo ay tahay in lagu sameeyo meel Asana ah oo gaar ah, ma aha oo kaliya boos fadhi caadi ah.

Ku bilow jilba joog (Virasana – Hero's pose), ama meel fadhi ah oo lugaha isdhaafsan yihiin haddii ay ku raaxaysato. Ku cadaadi calaacalahaaga jilbahaaga, oo toosi gacmahaaga si aad u furto laabtaada. Kani waa Simhasana, ama mowqifka libaaxa.

Ka bilow Neefsashada diaphragmatic 3 neefsasho oo buuxa iyo neefsasho si aad u hesho neefsigaaga qoto dheer. Indhahaaga xidh inta lagu jiro wakhtigan.

Hadda waxaan bilaabi doonaa Neefta Libaaxa! Hubi in indhuhu xidhan yihiin, oo neef kale oo buuxa ka samee sankaaga.

Markaad neefta sii deynayso, fur indhahaaga iyo afkaaga, oo carrabkaaga dibadda u bixi inta suurtogalka ah inta aad cunaha ka soo baxayso si aad u yar tidhaahdo "HA" xagga neefsashada. Had iyo jeer waxaan dareemaa in aan kanaalka soo gelinayo a Taalada Libaaxa Ilaalada Shiinaha!

Ka dib markaad si buuxda u neefsato wejigaaga libaax, indhahaaga iyo afkaaga xidh si aad u neefsato kale oo deggan. Ku soo celi neefsashadan 3-10 indhood oo furan, carrabkana ka saar neefta libaaxa.

Hel Yogi App-ka maalinlaha ah - Si degdeg ah u gal
dhaqanka maanta iyo xasuusinta soo booda ee maalinlaha ah!

Fadlan faallo ka bixi oo ii sheeg waxa aad ka qabto layligan Simhasana Pranayama! Weligaa ma isku dayday farsamadan si gooni ah ama inta lagu jiro dhaqanka Asana? Had iyo jeer xasuuso, naxariiso!