Salamba Bhujangasana - Sphinx Pose

Ma samaynaynaa Loolankayaga 30 Maalmood? Halkan ku dhufo qoraalka maanta!

Subax wanaagsan Yogis! Ma ogtahay in maanta ay tahay Maalinta Caalamiga ah ee Yoga?? Dhammaanteen aynu hubinno in aynu fuulno gogoshayada oo aynu maanta ku dhaqanno! Kaasi waa qorshahayga, inta aan sii wadno faahfaahintayada faahfaahsan ee mid kasta oo ka mid ah jaangooyooyinka Surya Namaskar, ama Taxanaha Salaanta Qorraxda.

Asanada dhaqanka ee taxanahan waa Urdhva Mukha Svanasana (ORD-hvah MOOK-ha Sva-NA-sa-nuh), laakiin sida caadiga ah waxaan doorbidaa in aan ku tababarto Bhujangasana (BOO-jawng-GA-sa-nuh) / Cobra. Maanta waanu soo bandhigi doonaa Taxanaha Salaanta Qorraxda oo leh Salamba Bhujangasana / Sphinx Pose ee dhabarka dambe ee ugu dabacsan. PS Turjumaada saxda ah ee Sanskrit waxaa la taageeray Cobra Pose.

Dhaqanka Yogi-ga maalinlaha ah ee maanta waa in mar kale la sameeyo taxanaha Asana ee dhaqanka - Surya Namaskar, ama Taxanaha Salaanta Qorraxda. Maanta, waxaan samayn doonaa taxanaha buuxa saddex jeer dhinac kasta. Waxaan horumar ka samayn doonaa Phalakasana / Plank qayb ka mid ah taxanaha ilaa sariirta, oo dib ugu neefso Salamba Bhujangasana / Sphinx Pose.

Salamba Bhujangasana / Sphinx Pose

cagaha - Cagahaagu waa inay wali kala fog yihiin sinta. Si kastaba ha ahaatee, haddii suulashaadu ay weli ku dheggan yihiin, waa inaad sii daysaa oo cagahaaga dushooda saartaa sariirta.

lugaha - Lugahaaga toosan oo si siman u jiifso sariirta haddii aad soo gasho Bhujangasana / Cobra. Waxaan ka hadli doonaa lugaha Urdhva Mukha Svanasana / Eeyga Wajiga Sare wax yar ka dib.

HIPS - Sintaada dhig oo xittaa sariirtaada saar si aad u soo gasho Salamba Bhujangasana / Sphinx.

Arms - Gacmahaaga kala bixi oo garbaha hoostooda ka dhig markaad hoos uga soo dhacayso Qorshe qayb ka mid ah taxanaha sida haddii aad u imanayso inaad soo gasho Bhujangasana. INHALE-ka korkiisa laabtaada ka soo qaad sariirta una leexo dhabarka dambe, oo gacmahaaga hore ugu soco, gacmahaaga horena si siman dhulka u dhig una barbar socda midba midka kale. Tani waa farqiga ugu weyn ee u dhexeeya jilbiska iyo Sphinx - gacmaha hore ee taageera. jilbiska wax yar baa dhulka laga soo qaadi karaa, laakiin calaacalaha waxay ku hoos jiraan garbaha, halkii ay ku hor mari lahaayeen.

Madaxa iyo Qalabka - Madaxaaga iyo Qoortaada ka dhig mid dhexdhexaad ah, oo ama indhahaaga xidh ama si tartiib ah u fiiri dhinaca hore. Haddii aad ku raaxaysato laabashada dhabarka oo aad rabto fiditaan dheeri ah oo xagga hore ah, waxaa laga yaabaa inaad si tartiib ah gadhkaaga u yara qaaddo meesha ugu sarreysa ee booska.

Ka hel Dhaqanka Wanaagsan ee Yogi-ga maalinlaha ah ee sanduuqaaga-mailka - Diiwaangeli liiska iimaylkayaga!

Si sahal ah ugu hel inta ka hartay kala go'ida sawirada taxanahan ee sanduuqaaga

Fadlan faallo ka bixi si aad ula wadaagto khibradaada layligan! Ma isku dayday tan "La taageeray" Bhujangasana / Sphinx ka hor? Had iyo jeer xasuuso, naxariiso!

Macallimiinta Yoga - wax badan ka arag Tummee