Tag: hoos u jeeda eey

May 2023 Loolanka Yoga: Asanas (Poses): Salaan Qorraxeed - Adho Mukha Svanasana & Shisulasana

by Tarryn Tyler - Yogi maalinle ahdhajiyay 3-Asanas, Salaan Cadceed

Shaxda content

Farxad leh May 22, 2023 – Adho Mukha Svanasana & Shisulasana

Isniin Farxad leh Yogis! Sidayada 30 Maalin Caqabado ah kooxdu waxay ka shaqaynaysaa si faahfaahsan mid kasta oo ka mid ah jaangooyooyinka ku jira Surya Namaskar, ama Taxanaha Salaanta Qorraxda, waan dib u eegi doonaa kuwan Asanas oo ay la socdaan kuwa noo tartamaya. Ama, haddii aad door bidayso, waxaad ku tababaran kartaa nooc qalloocan/walaasha ah ee meel kasta inta lagu jiro taxanahan. Maanta waa maalintii ugu dambaysay ee taxanahan!

30 Maalmood Tartamayaasha

Ma samaynaynaa Loolankayaga 30 Maalmood? Halkan ku dhufo qoraalka maanta!

Salaan Cadceed Asana - Adho Mukha Svanasana / Hoos u Wajaha Eeyga
Qalloocan/Walaashi Asana - Shisulasana / Dolphin Pose

Adho Mukha Svanasana - hoos u jeeda eey u jeedda kala duwanaanshiyaha socodka eyga - yoga gabar yoga xiran daabacaadda rushashka casaanka ah
Adho Mukha Svanasana - Socodka Kala duwanaanshaha Eeyga

Sida set Yoga-ga? Riix halkan isku xirka alaabta iyo codes qiimo dhimis!

Parivrrta Ashta Chandrasana - sambabada sare leh oo leexsan - yoga pose yoga habeenkii gabadh xidhan shaadh gacmo-dheer oo cad iyo surwaal guduudan
Shisulasana - Dolphin Pose

Soo jeedinta Dhaqanka Wanaagsan ee maanta

Dhaqanka Yogi-ga maalinlaha ah ee maanta waa in lagu "la noqdo aasaaska" midkoodna Adho Mukha Svanasana / Hoos u Wajaha Eeyga or Shisulasana / Dolphin Pose. Haddii aad rabto inaad bilowdo inaad ka shaqeyso rogrogga, Shisulasana / Dolphin Pose suulka-tuugtu waa jimicsi bilow fiican si loo dhiso cudud iyo xoog xuduneed!

PS bisha soo socota si aan u bilowno sanadka labaad ee Yogi-ga maalinlaha ah, waxaan yeelan doonaa bil kale oo ka fiirsi, oo ay ku xigto Advanced Asanas bisha Luulyo! Waxaan ku soo noqday xoog cudud iyo kala qaybsanaan inta lagu jiro bisha Juun si aan ugu diyaargaroobo Luulyo, markaa waxaan si adag kuugula talinayaa inaad ka shaqeyso qasabadaha dolphin qaarkood haddii aad rabto inaad ila diyaariso Julaay oo aad u dhib badan!

Naga raac Instagram-ka si fudud u geli dhaqamadayada togan ee maalinlaha ah
Iyo sawir xusuusin maalinle ah / wax ka beddel INSTAGRAM Kaliya
(Boosta Insta 2aad hadda waa la hakiyay)

@dailyyogi.world
nagu dheji sawiradaada Asana!
awood ogeysiisyada xasuusinta soo booda!

𝘕𝘰𝘰𝘯 𝘵𝘰 𝘢𝘣 𝘳𝘭𝘥 𝘵𝘰 𝘤𝘰𝘮 - 𝘉𝘩𝘢𝘨𝘢𝘷𝘢𝘥 𝘍𝘰𝘳 𝘢 𝘧𝘪𝘳𝘴𝘵. - 𝘗𝘭𝘢𝘵𝘰⁣ 𝘐𝘧 𝘰 𝘵 𝘩𝘢𝘴 𝘵𝘰 𝘚𝘪𝘮𝘱 𝘵𝘧𝘰𝘳 𝘩𝘢𝘱𝘱 𝘏𝘢𝘷𝘪𝘪 𝘴𝘧𝘪𝘦 𝘢𝘭:𝘴𝘢 𝘰𝘰𝘥, 𝘤𝘰 𝘵 𝘺𝘰𝘶 𝘈𝘯𝘥 𝘧𝘪 𝘭𝘪𝘨𝘩𝘵 𝘧 😮𝘪𝘯 𝘯𝘦𝘴 𝘪𝘯 - 𝘋𝘢𝘭𝘢𝘪 𝘋𝘰𝘯'𝘵 𝘧 𝘵𝘩𝘦 𝘨𝘰 𝘓𝘰𝘸𝘦𝘳𝘵𝘩𝘳 𝘈𝘤𝘵𝘶𝘢 𝘢𝘳𝘪𝘯𝘨 😢𝘯𝘵𝘢𝘴 𝘥𝘤𝘭𝘦 - 𝘎𝘳𝘦𝘵 𝘉𝘦𝘪𝘯𝘨 𝘧𝘳𝘰𝘮𝘴 𝘮𝘪𝘳𝘢𝘤𝘶𝘭𝘰𝘶𝘴 𝘎𝘦𝘰𝘧 𝘛𝘩𝘦𝘳 𝘱𝘳𝘰𝘮𝘪😴 𝘵𝘪𝘰𝘯, - 𝘜𝘯𝘬𝘯𝘰 𝘉𝘢𝘭𝘢𝘲 𝘪𝘵'𝘴 𝘴𝘰𝘮𝘦 - 𝘑𝘢𝘯𝘢 𝘛𝘩𝘦😥 𝘦𝘢𝘭𝘯 𝘱𝘦𝘳𝘧 𝘤𝘰𝘮𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 - 𝘈𝘯𝘯𝘢𝘯 𝘛𝘩𝘦 𝘮 𝘯 𝘰𝘶𝘳 𝘦 𝘮 𝘢𝘵𝘦. - 𝘈𝘮𝘪𝘵

Dhaqamada Wanaagsan ee Dheeraadka ah

Ma seegtay qoraalkii shalay? Halkan ka akhri!

Dhaqamada Wanaagsan ee La Xiriira

La wadaag Dhaqankaaga

Fadlan faallo ka bixi si aad ula wadaagto khibradaada! Maxaad u malaynaysaa? Asana kee baad dooratay inaad maanta ku dhaqanto? Had iyo jeer xasuuso, naxariiso!

              

Janaayo 2023 30 Maalmood Loolanka: Maalinta 22 - Salaam Qorraxda: Adho Mukha Svanasana & Shisulasana

by Tarryn Tyler - Yogi maalinle ahdhajiyay 3-Asanas, Salaan Cadceed

Shaxda content

Farxad leh Janaayo 23, 2023 – Asanas (Poses): Adho Mukha Svanasana & Shisulasana

Isniin Farxad leh Yogis! Sidayada 30 Maalin Caqabado ah kooxdu waxay ka shaqaynaysaa si faahfaahsan mid kasta oo ka mid ah jaangooyooyinka ku jira Surya Namaskar, ama Taxanaha Salaanta Qorraxda, waan dib u eegi doonaa kuwan Asanas oo ay la socdaan kuwa naga soo horjeeda. Ama, haddii aad door bidayso, waxaad ku tababaran kartaa nooc qalloocan/walaasha ah ee meel kasta inta lagu jiro taxanahan! Maanta waa maalintii ugu dambaysay ee taxanahan!

30 Maalmood Tartamayaasha

Ma samaynaynaa Loolankayaga 30 Maalmood? Halkan ku dhufo qoraalka maanta!

Adho Mukha Svanasana - hoos u jeeda eey u jeedda kala duwanaanshiyaha socodka eyga - yoga gabar yoga xiran daabacaadda rushashka casaanka ah
Adho Mukha Svanasana - Socodka Kala duwanaanshaha Eeyga

Sida set Yoga-ga? Riix halkan isku xirka alaabta iyo codes qiimo dhimis!

Parivrrta Ashta Chandrasana - sambabada sare leh oo leexsan - yoga pose yoga habeenkii gabadh xidhan shaadh gacmo-dheer oo cad iyo surwaal guduudan
Shisulasana - Dolphin Pose

Soo jeedinta Dhaqanka Wanaagsan ee maanta

Dhaqanka Yogi-ga maalinlaha ah ee maanta waa in lagu "la noqdo aasaaska" midkoodna Adho Mukha Svanasana / Hoos u Wajaha Eeyga or Shisulasana / Dolphin Pose. Haddii aad rabto inaad bilowdo inaad ka shaqeyso rogrogga, Shisulasana / Dolphin Pose toe-taps waa jimicsi bilow fiican oo lagu dhisayo cudud iyo xoog xudun ah!

Salaan Qorraxda Asana - Adho Mukha Svanasana / Hoos u Wajaha Eeyga
Qalloocan/Walaashi Asana - Shisulasana / Dolphin Pose

Naga raac Instagram-ka si fudud u geli dhaqamadayada togan ee maalinlaha ah
Iyo sawir xusuusin maalinle ah / wax ka beddel INSTAGRAM Kaliya
(Boosta Insta 2aad hadda waa la hakiyay)

@dailyyogi.world
nagu dheji sawiradaada Asana!
awood ogeysiisyada xasuusinta soo booda!

𝘕𝘰𝘰𝘯 𝘵𝘰 𝘢𝘣 𝘳𝘭𝘥 𝘵𝘰 𝘤𝘰𝘮 - 𝘉𝘩𝘢𝘨𝘢𝘷𝘢𝘥 𝘍𝘰𝘳 𝘢 𝘧𝘪𝘳𝘴𝘵. - 𝘗𝘭𝘢𝘵𝘰⁣ 𝘐𝘧 𝘰 𝘵 𝘩𝘢𝘴 𝘵𝘰 𝘚𝘪𝘮𝘱 𝘵𝘧𝘰𝘳 𝘩𝘢𝘱𝘱 𝘏𝘢𝘷𝘪𝘪 𝘴𝘧𝘪𝘦 𝘢𝘭:𝘴𝘢 𝘰𝘰𝘥, 𝘤𝘰 𝘵 𝘺𝘰𝘶 𝘈𝘯𝘥 𝘧𝘪 𝘭𝘪𝘨𝘩𝘵 𝘧 😮𝘪𝘯 𝘯𝘦𝘴 𝘪𝘯 - 𝘋𝘢𝘭𝘢𝘪 𝘋𝘰𝘯'𝘵 𝘧 𝘵𝘩𝘦 𝘨𝘰 𝘓𝘰𝘸𝘦𝘳𝘵𝘩𝘳 𝘈𝘤𝘵𝘶𝘢 𝘢𝘳𝘪𝘯𝘨 😢𝘯𝘵𝘢𝘴 𝘥𝘤𝘭𝘦 - 𝘎𝘳𝘦𝘵 𝘉𝘦𝘪𝘯𝘨 𝘧𝘳𝘰𝘮𝘴 𝘮𝘪𝘳𝘢𝘤𝘶𝘭𝘰𝘶𝘴 𝘎𝘦𝘰𝘧 𝘛𝘩𝘦𝘳 𝘱𝘳𝘰𝘮𝘪😴 𝘵𝘪𝘰𝘯, - 𝘜𝘯𝘬𝘯𝘰 𝘉𝘢𝘭𝘢𝘲 𝘪𝘵'𝘴 𝘴𝘰𝘮𝘦 - 𝘑𝘢𝘯𝘢 𝘛𝘩𝘦😥 𝘦𝘢𝘭𝘯 𝘱𝘦𝘳𝘧 𝘤𝘰𝘮𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 - 𝘈𝘯𝘯𝘢𝘯 𝘛𝘩𝘦 𝘮 𝘯 𝘰𝘶𝘳 𝘦 𝘮 𝘢𝘵𝘦. - 𝘈𝘮𝘪𝘵

La wadaag Dhaqankaaga

Fadlan faallo ka bixi si aad ula wadaagto khibradaada! Maxaad u malaynaysaa? Asana kee baad dooratay inaad maanta ku dhaqanto? Had iyo jeer xasuuso, naxariiso!

Dhaqamada Wanaagsan ee Dheeraadka ah

Ma seegtay qoraalkii shalay? Halkan ka akhri!

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Noofambar 2022 Loolanka: Asanas (Poses) – Adho Mukha Svanasana & Shisulasana

by Tarryn Tyler - Yogi maalinle ahdhajiyay 3-Asanas, Salaan Cadceed

Ma samaynaynaa Loolankayaga 30 Maalmood? Halkan ku dhufo qoraalka maanta!

Axad farxad leh Yogis! Sidayada 30 Maalin Caqabado ah kooxdu waxay ka shaqaynaysaa si faahfaahsan mid kasta oo ka mid ah jaangooyooyinka ku jira Surya Namaskar, ama Taxanaha Salaanta Qorraxda, waan dib u eegi doonaa kuwan Asanas oo ay la socdaan kuwa noo tartamaya. Ama, haddii aad door bidayso, waxaad ku tababaran kartaa nooc qalloocan/walaasha ah ee meel kasta inta lagu jiro taxanahan. Maanta waa maalintii ugu dambaysay ee taxanahan!

Salaan Cadceed Asana - Adho Mukha Svanasana / Hoos u Wajaha Eeyga
Qalloocan/Walaashay Asana - Shisulasana / Dolphin Pose

Ajaneyasana - Boose sambabada hoose - yoga soo bandhigay gabadh madaw xidhan oo yoga ku samaynaysa meel ka baxsan buuraha dhagaxa leh
Adho Mukha Svanasana – Hoos u jeeda eeyga u jeeda
Parivrrta Ashta Chandrasana - sambabada sare leh oo leexsan - yoga pose yoga habeenkii gabadh xidhan shaadh gacmo-dheer oo cad iyo surwaal guduudan
Shisulasana - Dolphin Pose

Dhaqanka Yogi-ga maalinlaha ah ee maanta waa in lagu "la noqdo aasaaska" midkoodna Adho Mukha Svanasana / Hoos u Wajaha Eeyga or Shisulasana / Dolphin Pose. Haddii aad rabto inaad bilowdo inaad ka shaqeyso rogrogga, Shisulasana / Dolphin Pose suulka-tuugtu waa jimicsi bilow fiican si loo dhiso cudud iyo xoog xuduneed!

Naga raac Instagram-ka si fudud u geli dhaqamadayada togan ee maalinlaha ah
Iyo sawir xusuusin maalinle ah / wax ka beddel INSTAGRAM Kaliya
(Boosta Insta 2aad hadda waa la hakiyay)

@dailyyogi.world
nagu dheji sawiradaada Asana!
awood ogeysiisyada xasuusinta soo booda!

𝘕𝘰𝘰𝘯 𝘵𝘰 𝘢𝘣 𝘳𝘭𝘥 𝘵𝘰 𝘤𝘰𝘮 - 𝘉𝘩𝘢𝘨𝘢𝘷𝘢𝘥 𝘍𝘰𝘳 𝘢 𝘧𝘪𝘳𝘴𝘵. - 𝘗𝘭𝘢𝘵𝘰⁣ 𝘐𝘧 𝘰 𝘵 𝘩𝘢𝘴 𝘵𝘰 𝘚𝘪𝘮𝘱 𝘵𝘧𝘰𝘳 𝘩𝘢𝘱𝘱 𝘏𝘢𝘷𝘪𝘪 𝘴𝘧𝘪𝘦 𝘢𝘭:𝘴𝘢 𝘰𝘰𝘥, 𝘤𝘰 𝘵 𝘺𝘰𝘶 𝘈𝘯𝘥 𝘧𝘪 𝘭𝘪𝘨𝘩𝘵 𝘧 😮𝘪𝘯 𝘯𝘦𝘴 𝘪𝘯 - 𝘋𝘢𝘭𝘢𝘪 𝘋𝘰𝘯'𝘵 𝘧 𝘵𝘩𝘦 𝘨𝘰 𝘓𝘰𝘸𝘦𝘳𝘵𝘩𝘳 𝘈𝘤𝘵𝘶𝘢 𝘢𝘳𝘪𝘯𝘨 😢𝘯𝘵𝘢𝘴 𝘥𝘤𝘭𝘦 - 𝘎𝘳𝘦𝘵 𝘉𝘦𝘪𝘯𝘨 𝘧𝘳𝘰𝘮𝘴 𝘮𝘪𝘳𝘢𝘤𝘶𝘭𝘰𝘶𝘴 𝘎𝘦𝘰𝘧 𝘛𝘩𝘦𝘳 𝘱𝘳𝘰𝘮𝘪😴 𝘵𝘪𝘰𝘯, - 𝘜𝘯𝘬𝘯𝘰 𝘉𝘢𝘭𝘢𝘲 𝘪𝘵'𝘴 𝘴𝘰𝘮𝘦 - 𝘑𝘢𝘯𝘢 𝘛𝘩𝘦😥 𝘦𝘢𝘭𝘯 𝘱𝘦𝘳𝘧 𝘤𝘰𝘮𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 - 𝘈𝘯𝘯𝘢𝘯 𝘛𝘩𝘦 𝘮 𝘯 𝘰𝘶𝘳 𝘦 𝘮 𝘢𝘵𝘦. - 𝘈𝘮𝘪𝘵

Fadlan faallo ka bixi si aad ula wadaagto khibradaada! Maxaad u malaynaysaa? Waa kuwee Asana maanta ma dooratay inaad ku dhaqanto? Had iyo jeer xasuuso, naxariiso!

              

Ogosto 2022 Loolanka Yoga: Asanas (Poses) – Adho Mukha Svanasana & Shisulasana

by Tarryn Tyler - Yogi maalinle ahdhajiyay 3-Asanas, Salaan Cadceed

Ma samaynaynaa Loolankayaga 30 Maalmood? Halkan ku dhufo qoraalka maanta!

Isniin Farxad leh Yogis! Sidayada 30 Maalin Caqabado ah kooxdu waxay ka shaqaynaysaa si faahfaahsan mid kasta oo ka mid ah jaangooyooyinka ku jira Surya Namaskar, ama Taxanaha Salaanta Qorraxda, waan dib u eegi doonaa kuwan Asanas oo ay la socdaan kuwa noo tartamaya. Ama, haddii aad door bidayso, waxaad ku tababaran kartaa nooc qalloocan/walaasha ah ee meel kasta inta lagu jiro taxanahan. Maanta waa maalintii ugu dambaysay ee taxanahan!

Salaan Cadceed Asana - Adho Mukha Svanasana / Hoos u Wajaha Eeyga
Qalloocan/Walaashay Asana - Shisulasana / Dolphin Pose

Adho Mukha Svanasana - hoos u jeeda eey hoos u taagan - yoga soo bandhigay gabar xidhan daabac xiddigo midab leh
Adho Mukha Svanasana - Eeyga u jeedda xagga hoose

Sida set Yoga-ga? Riix halkan isku xirka alaabta iyo codes qiimo dhimis!

Parivrrta Ashta Chandrasana - sambabada sare leh oo leexsan - yoga pose yoga habeenkii gabadh xidhan shaadh gacmo-dheer oo cad iyo surwaal guduudan
Shisulasana - Dolphin Pose

Dhaqanka Yogi-ga maalinlaha ah ee maanta waa in lagu "la noqdo aasaaska" midkoodna Adho Mukha Svanasana / Hoos u Wajaha Eeyga or Shisulasana / Dolphin Pose. Haddii aad rabto inaad bilowdo inaad ka shaqeyso rogrogga, Shisulasana / Dolphin Pose suulka-tuugtu waa jimicsi bilow fiican si loo dhiso cudud iyo xoog xuduneed!

PS bisha soo socota si aan u bilowno sanadka labaad ee Yogi-ga maalinlaha ah, waxaan yeelan doonaa bil kale oo ka fiirsi, oo ay ku xigto Advanced Asanas bisha Luulyo! Waxaan ku soo noqday xoog cudud iyo kala qaybsanaan inta lagu jiro bisha Juun si aan ugu diyaargaroobo Luulyo, markaa waxaan si adag kuugula talinayaa inaad ka shaqeyso qasabadaha dolphin qaarkood haddii aad rabto inaad ila diyaariso Julaay oo aad u dhib badan!

Naga raac Instagram-ka si fudud u geli dhaqamadayada togan ee maalinlaha ah
Iyo sawir xusuusin maalinle ah / wax ka beddel INSTAGRAM Kaliya
(Boosta Insta 2aad hadda waa la hakiyay)

@dailyyogi.world
nagu dheji sawiradaada Asana!
awood ogeysiisyada xasuusinta soo booda!

𝘕𝘰𝘰𝘯 𝘵𝘰 𝘢𝘣 𝘳𝘭𝘥 𝘵𝘰 𝘤𝘰𝘮 - 𝘉𝘩𝘢𝘨𝘢𝘷𝘢𝘥 𝘍𝘰𝘳 𝘢 𝘧𝘪𝘳𝘴𝘵. - 𝘗𝘭𝘢𝘵𝘰⁣ 𝘐𝘧 𝘰 𝘵 𝘩𝘢𝘴 𝘵𝘰 𝘚𝘪𝘮𝘱 𝘵𝘧𝘰𝘳 𝘩𝘢𝘱𝘱 𝘏𝘢𝘷𝘪𝘪 𝘴𝘧𝘪𝘦 𝘢𝘭:𝘴𝘢 𝘰𝘰𝘥, 𝘤𝘰 𝘵 𝘺𝘰𝘶 𝘈𝘯𝘥 𝘧𝘪 𝘭𝘪𝘨𝘩𝘵 𝘧 😮𝘪𝘯 𝘯𝘦𝘴 𝘪𝘯 - 𝘋𝘢𝘭𝘢𝘪 𝘋𝘰𝘯'𝘵 𝘧 𝘵𝘩𝘦 𝘨𝘰 𝘓𝘰𝘸𝘦𝘳𝘵𝘩𝘳 𝘈𝘤𝘵𝘶𝘢 𝘢𝘳𝘪𝘯𝘨 😢𝘯𝘵𝘢𝘴 𝘥𝘤𝘭𝘦 - 𝘎𝘳𝘦𝘵 𝘉𝘦𝘪𝘯𝘨 𝘧𝘳𝘰𝘮𝘴 𝘮𝘪𝘳𝘢𝘤𝘶𝘭𝘰𝘶𝘴 𝘎𝘦𝘰𝘧 𝘛𝘩𝘦𝘳 𝘱𝘳𝘰𝘮𝘪😴 𝘵𝘪𝘰𝘯, - 𝘜𝘯𝘬𝘯𝘰 𝘉𝘢𝘭𝘢𝘲 𝘪𝘵'𝘴 𝘴𝘰𝘮𝘦 - 𝘑𝘢𝘯𝘢 𝘛𝘩𝘦😥 𝘦𝘢𝘭𝘯 𝘱𝘦𝘳𝘧 𝘤𝘰𝘮𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 - 𝘈𝘯𝘯𝘢𝘯 𝘛𝘩𝘦 𝘮 𝘯 𝘰𝘶𝘳 𝘦 𝘮 𝘢𝘵𝘦. - 𝘈𝘮𝘪𝘵

Fadlan faallo ka bixi si aad ula wadaagto khibradaada! Maxaad u malaynaysaa? Waa kuwee Asana maanta ma dooratay inaad ku dhaqanto? Had iyo jeer xasuuso, naxariiso!

              

May 2022 Loolanka Yoga: Asanas (Poses): Salaan Qorraxeed - Adho Mukha Svanasana & Shisulasana

by Tarryn Tyler - Yogi maalinle ahdhajiyay 3-Asanas, Salaan Cadceed

Shaxda content

Farxad leh May 23, 2022 – Adho Mukha Svanasana & Shisulasana

Isniin Farxad leh Yogis! Sidayada 30 Maalin Caqabado ah kooxdu waxay ka shaqaynaysaa si faahfaahsan mid kasta oo ka mid ah jaangooyooyinka ku jira Surya Namaskar, ama Taxanaha Salaanta Qorraxda, waan dib u eegi doonaa kuwan Asanas oo ay la socdaan kuwa noo tartamaya. Ama, haddii aad door bidayso, waxaad ku tababaran kartaa nooc qalloocan/walaasha ah ee meel kasta inta lagu jiro taxanahan. Maanta waa maalintii ugu dambaysay ee taxanahan!

30 Maalmood Tartamayaasha

Ma samaynaynaa Loolankayaga 30 Maalmood? Halkan ku dhufo qoraalka maanta!

Salaan Cadceed Asana - Adho Mukha Svanasana / Hoos u Wajaha Eeyga
Qalloocan/Walaashi Asana - Shisulasana / Dolphin Pose

Adho Mukha Svanasana - hoos u jeeda eey u jeedda kala duwanaanshiyaha socodka eyga - yoga gabar yoga xiran daabacaadda rushashka casaanka ah
Adho Mukha Svanasana - Socodka Kala duwanaanshaha Eeyga

Sida set Yoga-ga? Riix halkan isku xirka alaabta iyo codes qiimo dhimis!

Parivrrta Ashta Chandrasana - sambabada sare leh oo leexsan - yoga pose yoga habeenkii gabadh xidhan shaadh gacmo-dheer oo cad iyo surwaal guduudan
Shisulasana - Dolphin Pose

Soo jeedinta Dhaqanka Wanaagsan ee maanta

Dhaqanka Yogi-ga maalinlaha ah ee maanta waa in lagu "la noqdo aasaaska" midkoodna Adho Mukha Svanasana / Hoos u Wajaha Eeyga or Shisulasana / Dolphin Pose. Haddii aad rabto inaad bilowdo inaad ka shaqeyso rogrogga, Shisulasana / Dolphin Pose suulka-tuugtu waa jimicsi bilow fiican si loo dhiso cudud iyo xoog xuduneed!

PS bisha soo socota si aan u bilowno sanadka labaad ee Yogi-ga maalinlaha ah, waxaan yeelan doonaa bil kale oo ka fiirsi, oo ay ku xigto Advanced Asanas bisha Luulyo! Waxaan ku soo noqday xoog cudud iyo kala qaybsanaan inta lagu jiro bisha Juun si aan ugu diyaargaroobo Luulyo, markaa waxaan si adag kuugula talinayaa inaad ka shaqeyso qasabadaha dolphin qaarkood haddii aad rabto inaad ila diyaariso Julaay oo aad u dhib badan!

Naga raac Instagram-ka si fudud u geli dhaqamadayada togan ee maalinlaha ah
Iyo sawir xusuusin maalinle ah / wax ka beddel INSTAGRAM Kaliya
(Boosta Insta 2aad hadda waa la hakiyay)

@dailyyogi.world
nagu dheji sawiradaada Asana!
awood ogeysiisyada xasuusinta soo booda!

𝘕𝘰𝘰𝘯 𝘵𝘰 𝘢𝘣 𝘳𝘭𝘥 𝘵𝘰 𝘤𝘰𝘮 - 𝘉𝘩𝘢𝘨𝘢𝘷𝘢𝘥 𝘍𝘰𝘳 𝘢 𝘧𝘪𝘳𝘴𝘵. - 𝘗𝘭𝘢𝘵𝘰⁣ 𝘐𝘧 𝘰 𝘵 𝘩𝘢𝘴 𝘵𝘰 𝘚𝘪𝘮𝘱 𝘵𝘧𝘰𝘳 𝘩𝘢𝘱𝘱 𝘏𝘢𝘷𝘪𝘪 𝘴𝘧𝘪𝘦 𝘢𝘭:𝘴𝘢 𝘰𝘰𝘥, 𝘤𝘰 𝘵 𝘺𝘰𝘶 𝘈𝘯𝘥 𝘧𝘪 𝘭𝘪𝘨𝘩𝘵 𝘧 😮𝘪𝘯 𝘯𝘦𝘴 𝘪𝘯 - 𝘋𝘢𝘭𝘢𝘪 𝘋𝘰𝘯'𝘵 𝘧 𝘵𝘩𝘦 𝘨𝘰 𝘓𝘰𝘸𝘦𝘳𝘵𝘩𝘳 𝘈𝘤𝘵𝘶𝘢 𝘢𝘳𝘪𝘯𝘨 😢𝘯𝘵𝘢𝘴 𝘥𝘤𝘭𝘦 - 𝘎𝘳𝘦𝘵 𝘉𝘦𝘪𝘯𝘨 𝘧𝘳𝘰𝘮𝘴 𝘮𝘪𝘳𝘢𝘤𝘶𝘭𝘰𝘶𝘴 𝘎𝘦𝘰𝘧 𝘛𝘩𝘦𝘳 𝘱𝘳𝘰𝘮𝘪😴 𝘵𝘪𝘰𝘯, - 𝘜𝘯𝘬𝘯𝘰 𝘉𝘢𝘭𝘢𝘲 𝘪𝘵'𝘴 𝘴𝘰𝘮𝘦 - 𝘑𝘢𝘯𝘢 𝘛𝘩𝘦😥 𝘦𝘢𝘭𝘯 𝘱𝘦𝘳𝘧 𝘤𝘰𝘮𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 - 𝘈𝘯𝘯𝘢𝘯 𝘛𝘩𝘦 𝘮 𝘯 𝘰𝘶𝘳 𝘦 𝘮 𝘢𝘵𝘦. - 𝘈𝘮𝘪𝘵

Dhaqamada Wanaagsan ee Dheeraadka ah

Ma seegtay qoraalkii shalay? Halkan ka akhri!

Dhaqamada Wanaagsan ee La Xiriira

La wadaag Dhaqankaaga

Fadlan faallo ka bixi si aad ula wadaagto khibradaada! Maxaad u malaynaysaa? Asana kee baad dooratay inaad maanta ku dhaqanto? Had iyo jeer xasuuso, naxariiso!

              

Janaayo 2022 30 Maalmood Loolanka: Maalinta 22 - Salaam Qorraxda: Adho Mukha Svanasana & Shisulasana

by Tarryn Tyler - Yogi maalinle ahdhajiyay 3-Asanas, Salaan Cadceed

Shaxda content

Farxad leh Janaayo 24, 2022 – Asanas (Poses): Adho Mukha Svanasana & Shisulasana

Isniin Farxad leh Yogis! Sidayada 30 Maalin Caqabado ah kooxdu waxay ka shaqaynaysaa si faahfaahsan mid kasta oo ka mid ah jaangooyooyinka ku jira Surya Namaskar, ama Taxanaha Salaanta Qorraxda, waan dib u eegi doonaa kuwan Asanas oo ay la socdaan kuwa naga soo horjeeda. Ama, haddii aad door bidayso, waxaad ku tababaran kartaa nooc qalloocan/walaasha ah ee meel kasta inta lagu jiro taxanahan! Maanta waa maalintii ugu dambaysay ee taxanahan!

30 Maalmood Tartamayaasha

Ma samaynaynaa Loolankayaga 30 Maalmood? Halkan ku dhufo qoraalka maanta!

Adho Mukha Svanasana - hoos u jeeda eey u jeedda kala duwanaanshiyaha socodka eyga - yoga gabar yoga xiran daabacaadda rushashka casaanka ah
Adho Mukha Svanasana - Socodka Kala duwanaanshaha Eeyga

Sida set Yoga-ga? Riix halkan isku xirka alaabta iyo codes qiimo dhimis!

Parivrrta Ashta Chandrasana - sambabada sare leh oo leexsan - yoga pose yoga habeenkii gabadh xidhan shaadh gacmo-dheer oo cad iyo surwaal guduudan
Shisulasana - Dolphin Pose

Soo jeedinta Dhaqanka Wanaagsan ee maanta

Dhaqanka Yogi-ga maalinlaha ah ee maanta waa in lagu "la noqdo aasaaska" midkoodna Adho Mukha Svanasana / Hoos u Wajaha Eeyga or Shisulasana / Dolphin Pose. Haddii aad rabto inaad bilowdo inaad ka shaqeyso rogrogga, Shisulasana / Dolphin Pose toe-taps waa jimicsi bilow fiican oo lagu dhisayo cudud iyo xoog xudun ah!

Salaan Qorraxda Asana - Adho Mukha Svanasana / Hoos u Wajaha Eeyga
Qalloocan/Walaashi Asana - Shisulasana / Dolphin Pose

Naga raac Instagram-ka si fudud u geli dhaqamadayada togan ee maalinlaha ah
Iyo sawir xusuusin maalinle ah / wax ka beddel INSTAGRAM Kaliya
(Boosta Insta 2aad hadda waa la hakiyay)

@dailyyogi.world
nagu dheji sawiradaada Asana!
awood ogeysiisyada xasuusinta soo booda!

𝘕𝘰𝘰𝘯 𝘵𝘰 𝘢𝘣 𝘳𝘭𝘥 𝘵𝘰 𝘤𝘰𝘮 - 𝘉𝘩𝘢𝘨𝘢𝘷𝘢𝘥 𝘍𝘰𝘳 𝘢 𝘧𝘪𝘳𝘴𝘵. - 𝘗𝘭𝘢𝘵𝘰⁣ 𝘐𝘧 𝘰 𝘵 𝘩𝘢𝘴 𝘵𝘰 𝘚𝘪𝘮𝘱 𝘵𝘧𝘰𝘳 𝘩𝘢𝘱𝘱 𝘏𝘢𝘷𝘪𝘪 𝘴𝘧𝘪𝘦 𝘢𝘭:𝘴𝘢 𝘰𝘰𝘥, 𝘤𝘰 𝘵 𝘺𝘰𝘶 𝘈𝘯𝘥 𝘧𝘪 𝘭𝘪𝘨𝘩𝘵 𝘧 😮𝘪𝘯 𝘯𝘦𝘴 𝘪𝘯 - 𝘋𝘢𝘭𝘢𝘪 𝘋𝘰𝘯'𝘵 𝘧 𝘵𝘩𝘦 𝘨𝘰 𝘓𝘰𝘸𝘦𝘳𝘵𝘩𝘳 𝘈𝘤𝘵𝘶𝘢 𝘢𝘳𝘪𝘯𝘨 😢𝘯𝘵𝘢𝘴 𝘥𝘤𝘭𝘦 - 𝘎𝘳𝘦𝘵 𝘉𝘦𝘪𝘯𝘨 𝘧𝘳𝘰𝘮𝘴 𝘮𝘪𝘳𝘢𝘤𝘶𝘭𝘰𝘶𝘴 𝘎𝘦𝘰𝘧 𝘛𝘩𝘦𝘳 𝘱𝘳𝘰𝘮𝘪😴 𝘵𝘪𝘰𝘯, - 𝘜𝘯𝘬𝘯𝘰 𝘉𝘢𝘭𝘢𝘲 𝘪𝘵'𝘴 𝘴𝘰𝘮𝘦 - 𝘑𝘢𝘯𝘢 𝘛𝘩𝘦😥 𝘦𝘢𝘭𝘯 𝘱𝘦𝘳𝘧 𝘤𝘰𝘮𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 - 𝘈𝘯𝘯𝘢𝘯 𝘛𝘩𝘦 𝘮 𝘯 𝘰𝘶𝘳 𝘦 𝘮 𝘢𝘵𝘦. - 𝘈𝘮𝘪𝘵

La wadaag Dhaqankaaga

Fadlan faallo ka bixi si aad ula wadaagto khibradaada! Maxaad u malaynaysaa? Asana kee baad dooratay inaad maanta ku dhaqanto? Had iyo jeer xasuuso, naxariiso!

Dhaqamada Wanaagsan ee Dheeraadka ah

Ma seegtay qoraalkii shalay? Halkan ka akhri!

              

Asanas (Poses) - Noofambar 2021 Loolanka: Maalinta 22 - Adho Mukha Svanasana & Shisulasana

by Tarryn Tyler - Yogi maalinle ahdhajiyay 3-Asanas, Salaan Cadceed

Ma samaynaynaa Loolankayaga 30 Maalmood? Halkan ku dhufo qoraalka maanta!

Isniin Farxad leh Yogis! Sidayada 30 Maalin Caqabado ah kooxdu waxay ka shaqaynaysaa si faahfaahsan mid kasta oo ka mid ah jaangooyooyinka ku jira Surya Namaskar, ama Taxanaha Salaanta Qorraxda, waan dib u eegi doonaa kuwan Asanas oo ay la socdaan kuwa noo tartamaya. Ama, haddii aad door bidayso, waxaad ku tababaran kartaa nooc qalloocan/walaasha ah ee meel kasta inta lagu jiro taxanahan. Maanta waa maalintii ugu dambaysay ee taxanahan!

Salaan Cadceed Asana - Adho Mukha Svanasana / Hoos u Wajaha Eeyga
Qalloocan/Walaashay Asana - Shisulasana / Dolphin Pose

Ajaneyasana - Boose sambabada hoose - yoga soo bandhigay gabadh madaw xidhan oo yoga ku samaynaysa meel ka baxsan buuraha dhagaxa leh
Adho Mukha Svanasana – Hoos u jeeda eeyga u jeeda
Parivrrta Ashta Chandrasana - sambabada sare leh oo leexsan - yoga pose yoga habeenkii gabadh xidhan shaadh gacmo-dheer oo cad iyo surwaal guduudan
Shisulasana - Dolphin Pose

Dhaqanka Yogi-ga maalinlaha ah ee maanta waa in lagu "la noqdo aasaaska" midkoodna Adho Mukha Svanasana / Hoos u Wajaha Eeyga or Shisulasana / Dolphin Pose. Haddii aad rabto inaad bilowdo inaad ka shaqeyso rogrogga, Shisulasana / Dolphin Pose suulka-tuugtu waa jimicsi bilow fiican si loo dhiso cudud iyo xoog xuduneed!

Naga raac Instagram-ka si fudud u geli dhaqamadayada togan ee maalinlaha ah
Iyo sawir xusuusin maalinle ah / wax ka beddel INSTAGRAM Kaliya
(Boosta Insta 2aad hadda waa la hakiyay)

@dailyyogi.world
nagu dheji sawiradaada Asana!
awood ogeysiisyada xasuusinta soo booda!

𝘕𝘰𝘰𝘯 𝘵𝘰 𝘢𝘣 𝘳𝘭𝘥 𝘵𝘰 𝘤𝘰𝘮 - 𝘉𝘩𝘢𝘨𝘢𝘷𝘢𝘥 𝘍𝘰𝘳 𝘢 𝘧𝘪𝘳𝘴𝘵. - 𝘗𝘭𝘢𝘵𝘰⁣ 𝘐𝘧 𝘰 𝘵 𝘩𝘢𝘴 𝘵𝘰 𝘚𝘪𝘮𝘱 𝘵𝘧𝘰𝘳 𝘩𝘢𝘱𝘱 𝘏𝘢𝘷𝘪𝘪 𝘴𝘧𝘪𝘦 𝘢𝘭:𝘴𝘢 𝘰𝘰𝘥, 𝘤𝘰 𝘵 𝘺𝘰𝘶 𝘈𝘯𝘥 𝘧𝘪 𝘭𝘪𝘨𝘩𝘵 𝘧 😮𝘪𝘯 𝘯𝘦𝘴 𝘪𝘯 - 𝘋𝘢𝘭𝘢𝘪 𝘋𝘰𝘯'𝘵 𝘧 𝘵𝘩𝘦 𝘨𝘰 𝘓𝘰𝘸𝘦𝘳𝘵𝘩𝘳 𝘈𝘤𝘵𝘶𝘢 𝘢𝘳𝘪𝘯𝘨 😢𝘯𝘵𝘢𝘴 𝘥𝘤𝘭𝘦 - 𝘎𝘳𝘦𝘵 𝘉𝘦𝘪𝘯𝘨 𝘧𝘳𝘰𝘮𝘴 𝘮𝘪𝘳𝘢𝘤𝘶𝘭𝘰𝘶𝘴 𝘎𝘦𝘰𝘧 𝘛𝘩𝘦𝘳 𝘱𝘳𝘰𝘮𝘪😴 𝘵𝘪𝘰𝘯, - 𝘜𝘯𝘬𝘯𝘰 𝘉𝘢𝘭𝘢𝘲 𝘪𝘵'𝘴 𝘴𝘰𝘮𝘦 - 𝘑𝘢𝘯𝘢 𝘛𝘩𝘦😥 𝘦𝘢𝘭𝘯 𝘱𝘦𝘳𝘧 𝘤𝘰𝘮𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 - 𝘈𝘯𝘯𝘢𝘯 𝘛𝘩𝘦 𝘮 𝘯 𝘰𝘶𝘳 𝘦 𝘮 𝘢𝘵𝘦. - 𝘈𝘮𝘪𝘵

Fadlan faallo ka bixi si aad ula wadaagto khibradaada! Maxaad u malaynaysaa? Waa kuwee Asana maanta ma dooratay inaad ku dhaqanto? Had iyo jeer xasuuso, naxariiso!

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Asanas (Poses) Maalinta 9 - Ogosto 2021 Yoga Challenge (Maalinta 22) - Adho Mukha Svanasana & Shisulasana

by Tarryn Tyler - Yogi maalinle ahdhajiyay 3-Asanas, Salaan Cadceed

Ma samaynaynaa Loolankayaga 30 Maalmood? Halkan ku dhufo qoraalka maanta!

Isniin Farxad leh Yogis! Sidayada 30 Maalin Caqabado ah kooxdu waxay ka shaqaynaysaa si faahfaahsan mid kasta oo ka mid ah jaangooyooyinka ku jira Surya Namaskar, ama Taxanaha Salaanta Qorraxda, waan dib u eegi doonaa kuwan Asanas oo ay la socdaan kuwa noo tartamaya. Ama, haddii aad door bidayso, waxaad ku tababaran kartaa nooc qalloocan/walaasha ah ee meel kasta inta lagu jiro taxanahan. Maanta waa maalintii ugu dambaysay ee taxanahan!

Salaan Cadceed Asana - Adho Mukha Svanasana / Hoos u Wajaha Eeyga
Qalloocan/Walaashay Asana - Shisulasana / Dolphin Pose

Adho Mukha Svanasana - hoos u jeeda eey hoos u taagan - yoga soo bandhigay gabar xidhan daabac xiddigo midab leh
Adho Mukha Svanasana - Eeyga u jeedda xagga hoose

Sida set Yoga-ga? Riix halkan isku xirka alaabta iyo codes qiimo dhimis!

Parivrrta Ashta Chandrasana - sambabada sare leh oo leexsan - yoga pose yoga habeenkii gabadh xidhan shaadh gacmo-dheer oo cad iyo surwaal guduudan
Shisulasana - Dolphin Pose

Dhaqanka Yogi-ga maalinlaha ah ee maanta waa in lagu "la noqdo aasaaska" midkoodna Adho Mukha Svanasana / Hoos u Wajaha Eeyga or Shisulasana / Dolphin Pose. Haddii aad rabto inaad bilowdo inaad ka shaqeyso rogrogga, Shisulasana / Dolphin Pose suulka-tuugtu waa jimicsi bilow fiican si loo dhiso cudud iyo xoog xuduneed!

PS bisha soo socota si aan u bilowno sanadka labaad ee Yogi-ga maalinlaha ah, waxaan yeelan doonaa bil kale oo ka fiirsi, oo ay ku xigto Advanced Asanas bisha Luulyo! Waxaan ku soo noqday xoog cudud iyo kala qaybsanaan inta lagu jiro bisha Juun si aan ugu diyaargaroobo Luulyo, markaa waxaan si adag kuugula talinayaa inaad ka shaqeyso qasabadaha dolphin qaarkood haddii aad rabto inaad ila diyaariso Julaay oo aad u dhib badan!

Naga raac Instagram-ka si fudud u geli dhaqamadayada togan ee maalinlaha ah
Iyo sawir xusuusin maalinle ah / wax ka beddel INSTAGRAM Kaliya
(Boosta Insta 2aad hadda waa la hakiyay)

@dailyyogi.world
nagu dheji sawiradaada Asana!
awood ogeysiisyada xasuusinta soo booda!

𝘕𝘰𝘰𝘯 𝘵𝘰 𝘢𝘣 𝘳𝘭𝘥 𝘵𝘰 𝘤𝘰𝘮 - 𝘉𝘩𝘢𝘨𝘢𝘷𝘢𝘥 𝘍𝘰𝘳 𝘢 𝘧𝘪𝘳𝘴𝘵. - 𝘗𝘭𝘢𝘵𝘰⁣ 𝘐𝘧 𝘰 𝘵 𝘩𝘢𝘴 𝘵𝘰 𝘚𝘪𝘮𝘱 𝘵𝘧𝘰𝘳 𝘩𝘢𝘱𝘱 𝘏𝘢𝘷𝘪𝘪 𝘴𝘧𝘪𝘦 𝘢𝘭:𝘴𝘢 𝘰𝘰𝘥, 𝘤𝘰 𝘵 𝘺𝘰𝘶 𝘈𝘯𝘥 𝘧𝘪 𝘭𝘪𝘨𝘩𝘵 𝘧 😮𝘪𝘯 𝘯𝘦𝘴 𝘪𝘯 - 𝘋𝘢𝘭𝘢𝘪 𝘋𝘰𝘯'𝘵 𝘧 𝘵𝘩𝘦 𝘨𝘰 𝘓𝘰𝘸𝘦𝘳𝘵𝘩𝘳 𝘈𝘤𝘵𝘶𝘢 𝘢𝘳𝘪𝘯𝘨 😢𝘯𝘵𝘢𝘴 𝘥𝘤𝘭𝘦 - 𝘎𝘳𝘦𝘵 𝘉𝘦𝘪𝘯𝘨 𝘧𝘳𝘰𝘮𝘴 𝘮𝘪𝘳𝘢𝘤𝘶𝘭𝘰𝘶𝘴 𝘎𝘦𝘰𝘧 𝘛𝘩𝘦𝘳 𝘱𝘳𝘰𝘮𝘪😴 𝘵𝘪𝘰𝘯, - 𝘜𝘯𝘬𝘯𝘰 𝘉𝘢𝘭𝘢𝘲 𝘪𝘵'𝘴 𝘴𝘰𝘮𝘦 - 𝘑𝘢𝘯𝘢 𝘛𝘩𝘦😥 𝘦𝘢𝘭𝘯 𝘱𝘦𝘳𝘧 𝘤𝘰𝘮𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 - 𝘈𝘯𝘯𝘢𝘯 𝘛𝘩𝘦 𝘮 𝘯 𝘰𝘶𝘳 𝘦 𝘮 𝘢𝘵𝘦. - 𝘈𝘮𝘪𝘵

Fadlan faallo ka bixi si aad ula wadaagto khibradaada! Maxaad u malaynaysaa? Waa kuwee Asana maanta ma dooratay inaad ku dhaqanto? Had iyo jeer xasuuso, naxariiso!

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Asanas – Waxa taagan – Maalinta 9 – Meey 2021 Loolanka Yoga – Adho Mukha Svanasana & Shisulasana

by Tarryn Tyler - Yogi maalinle ahdhajiyay 3-Asanas, Salaan Cadceed

Shaxda content

Farxad leh May 24, 2021 – Adho Mukha Svanasana & Shisulasana

Isniin Farxad leh Yogis! Sidayada 30 Maalin Caqabado ah kooxdu waxay ka shaqaynaysaa si faahfaahsan mid kasta oo ka mid ah jaangooyooyinka ku jira Surya Namaskar, ama Taxanaha Salaanta Qorraxda, waan dib u eegi doonaa kuwan Asanas oo ay la socdaan kuwa noo tartamaya. Ama, haddii aad door bidayso, waxaad ku tababaran kartaa nooc qalloocan/walaasha ah ee meel kasta inta lagu jiro taxanahan. Maanta waa maalintii ugu dambaysay ee taxanahan!

30 Maalmood Tartamayaasha

Ma samaynaynaa Loolankayaga 30 Maalmood? Halkan ku dhufo qoraalka maanta!

Salaan Cadceed Asana - Adho Mukha Svanasana / Hoos u Wajaha Eeyga
Qalloocan/Walaashi Asana - Shisulasana / Dolphin Pose

Adho Mukha Svanasana - hoos u jeeda eey u jeedda kala duwanaanshiyaha socodka eyga - yoga gabar yoga xiran daabacaadda rushashka casaanka ah
Adho Mukha Svanasana - Socodka Kala duwanaanshaha Eeyga

Sida set Yoga-ga? Riix halkan isku xirka alaabta iyo codes qiimo dhimis!

Parivrrta Ashta Chandrasana - sambabada sare leh oo leexsan - yoga pose yoga habeenkii gabadh xidhan shaadh gacmo-dheer oo cad iyo surwaal guduudan
Shisulasana - Dolphin Pose

Soo jeedinta Dhaqanka Wanaagsan ee maanta

Dhaqanka Yogi-ga maalinlaha ah ee maanta waa in lagu "la noqdo aasaaska" midkoodna Adho Mukha Svanasana / Hoos u Wajaha Eeyga or Shisulasana / Dolphin Pose. Haddii aad rabto inaad bilowdo inaad ka shaqeyso rogrogga, Shisulasana / Dolphin Pose suulka-tuugtu waa jimicsi bilow fiican si loo dhiso cudud iyo xoog xuduneed!

PS bisha soo socota si aan u bilowno sanadka labaad ee Yogi-ga maalinlaha ah, waxaan yeelan doonaa bil kale oo ka fiirsi, oo ay ku xigto Advanced Asanas bisha Luulyo! Waxaan ku soo noqday xoog cudud iyo kala qaybsanaan inta lagu jiro bisha Juun si aan ugu diyaargaroobo Luulyo, markaa waxaan si adag kuugula talinayaa inaad ka shaqeyso qasabadaha dolphin qaarkood haddii aad rabto inaad ila diyaariso Julaay oo aad u dhib badan!

Naga raac Instagram-ka si fudud u geli dhaqamadayada togan ee maalinlaha ah
Iyo sawir xusuusin maalinle ah / wax ka beddel INSTAGRAM Kaliya
(Boosta Insta 2aad hadda waa la hakiyay)

@dailyyogi.world
nagu dheji sawiradaada Asana!
awood ogeysiisyada xasuusinta soo booda!

𝘕𝘰𝘰𝘯 𝘵𝘰 𝘢𝘣 𝘳𝘭𝘥 𝘵𝘰 𝘤𝘰𝘮 - 𝘉𝘩𝘢𝘨𝘢𝘷𝘢𝘥 𝘍𝘰𝘳 𝘢 𝘧𝘪𝘳𝘴𝘵. - 𝘗𝘭𝘢𝘵𝘰⁣ 𝘐𝘧 𝘰 𝘵 𝘩𝘢𝘴 𝘵𝘰 𝘚𝘪𝘮𝘱 𝘵𝘧𝘰𝘳 𝘩𝘢𝘱𝘱 𝘏𝘢𝘷𝘪𝘪 𝘴𝘧𝘪𝘦 𝘢𝘭:𝘴𝘢 𝘰𝘰𝘥, 𝘤𝘰 𝘵 𝘺𝘰𝘶 𝘈𝘯𝘥 𝘧𝘪 𝘭𝘪𝘨𝘩𝘵 𝘧 😮𝘪𝘯 𝘯𝘦𝘴 𝘪𝘯 - 𝘋𝘢𝘭𝘢𝘪 𝘋𝘰𝘯'𝘵 𝘧 𝘵𝘩𝘦 𝘨𝘰 𝘓𝘰𝘸𝘦𝘳𝘵𝘩𝘳 𝘈𝘤𝘵𝘶𝘢 𝘢𝘳𝘪𝘯𝘨 😢𝘯𝘵𝘢𝘴 𝘥𝘤𝘭𝘦 - 𝘎𝘳𝘦𝘵 𝘉𝘦𝘪𝘯𝘨 𝘧𝘳𝘰𝘮𝘴 𝘮𝘪𝘳𝘢𝘤𝘶𝘭𝘰𝘶𝘴 𝘎𝘦𝘰𝘧 𝘛𝘩𝘦𝘳 𝘱𝘳𝘰𝘮𝘪😴 𝘵𝘪𝘰𝘯, - 𝘜𝘯𝘬𝘯𝘰 𝘉𝘢𝘭𝘢𝘲 𝘪𝘵'𝘴 𝘴𝘰𝘮𝘦 - 𝘑𝘢𝘯𝘢 𝘛𝘩𝘦😥 𝘦𝘢𝘭𝘯 𝘱𝘦𝘳𝘧 𝘤𝘰𝘮𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 - 𝘈𝘯𝘯𝘢𝘯 𝘛𝘩𝘦 𝘮 𝘯 𝘰𝘶𝘳 𝘦 𝘮 𝘢𝘵𝘦. - 𝘈𝘮𝘪𝘵

Dhaqamada Wanaagsan ee Dheeraadka ah

Ma seegtay qoraalkii shalay? Halkan ka akhri!

Dhaqamada Wanaagsan ee La Xiriira

La wadaag Dhaqankaaga

Fadlan faallo ka bixi si aad ula wadaagto khibradaada! Maxaad u malaynaysaa? Asana kee baad dooratay inaad maanta ku dhaqanto? Had iyo jeer xasuuso, naxariiso!

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Janaayo 2022 30 Maalmood Loolanka: Maalinta 22 - Salaam Qorraxda: Adho Mukha Svanasana & Shisulasana

by Tarryn Tyler - Yogi maalinle ahdhajiyay 3-Asanas, Salaan Cadceed

Shaxda content

Farxad leh Janaayo 25, 2021 – Asanas (Poses): Adho Mukha Svanasana & Shisulasana

un Taxanaha Salaan, waan dib u eegi doonaa kuwan Asanas oo ay la socdaan kuwa naga soo horjeeda. Ama, haddii aad door bidayso, waxaad ku tababaran kartaa nooc qalloocan/walaasha ah ee meel kasta inta lagu jiro taxanahan! Maanta waa maalintii ugu dambaysay ee taxanahan!

30 Maalmood Tartamayaasha

Ma samaynaynaa Loolankayaga 30 Maalmood? Halkan ku dhufo qoraalka maanta!

Adho Mukha Svanasana - hoos u jeeda eey u jeedda kala duwanaanshiyaha socodka eyga - yoga gabar yoga xiran daabacaadda rushashka casaanka ah
Adho Mukha Svanasana - Socodka Kala duwanaanshaha Eeyga

Sida set Yoga-ga? Riix halkan isku xirka alaabta iyo codes qiimo dhimis!

Parivrrta Ashta Chandrasana - sambabada sare leh oo leexsan - yoga pose yoga habeenkii gabadh xidhan shaadh gacmo-dheer oo cad iyo surwaal guduudan
Shisulasana - Dolphin Pose

Soo jeedinta Dhaqanka Wanaagsan ee maanta

Dhaqanka Yogi-ga maalinlaha ah ee maanta waa in lagu "la noqdo aasaaska" midkoodna Adho Mukha Svanasana / Hoos u Wajaha Eeyga or Shisulasana / Dolphin Pose. Haddii aad rabto inaad bilowdo inaad ka shaqeyso rogrogga, Shisulasana / Dolphin Pose toe-taps waa jimicsi bilow fiican oo lagu dhisayo cudud iyo xoog xudun ah!

Salaan Qorraxda Asana - Adho Mukha Svanasana / Hoos u Wajaha Eeyga
Qalloocan/Walaashi Asana - Shisulasana / Dolphin Pose

Naga raac Instagram-ka si fudud u geli dhaqamadayada togan ee maalinlaha ah
Iyo sawir xusuusin maalinle ah / wax ka beddel INSTAGRAM Kaliya
(Boosta Insta 2aad hadda waa la hakiyay)

@dailyyogi.world
nagu dheji sawiradaada Asana!
awood ogeysiisyada xasuusinta soo booda!

𝘕𝘰𝘰𝘯 𝘵𝘰 𝘢𝘣 𝘳𝘭𝘥 𝘵𝘰 𝘤𝘰𝘮 - 𝘉𝘩𝘢𝘨𝘢𝘷𝘢𝘥 𝘍𝘰𝘳 𝘢 𝘧𝘪𝘳𝘴𝘵. - 𝘗𝘭𝘢𝘵𝘰⁣ 𝘐𝘧 𝘰 𝘵 𝘩𝘢𝘴 𝘵𝘰 𝘚𝘪𝘮𝘱 𝘵𝘧𝘰𝘳 𝘩𝘢𝘱𝘱 𝘏𝘢𝘷𝘪𝘪 𝘴𝘧𝘪𝘦 𝘢𝘭:𝘴𝘢 𝘰𝘰𝘥, 𝘤𝘰 𝘵 𝘺𝘰𝘶 𝘈𝘯𝘥 𝘧𝘪 𝘭𝘪𝘨𝘩𝘵 𝘧 😮𝘪𝘯 𝘯𝘦𝘴 𝘪𝘯 - 𝘋𝘢𝘭𝘢𝘪 𝘋𝘰𝘯'𝘵 𝘧 𝘵𝘩𝘦 𝘨𝘰 𝘓𝘰𝘸𝘦𝘳𝘵𝘩𝘳 𝘈𝘤𝘵𝘶𝘢 𝘢𝘳𝘪𝘯𝘨 😢𝘯𝘵𝘢𝘴 𝘥𝘤𝘭𝘦 - 𝘎𝘳𝘦𝘵 𝘉𝘦𝘪𝘯𝘨 𝘧𝘳𝘰𝘮𝘴 𝘮𝘪𝘳𝘢𝘤𝘶𝘭𝘰𝘶𝘴 𝘎𝘦𝘰𝘧 𝘛𝘩𝘦𝘳 𝘱𝘳𝘰𝘮𝘪😴 𝘵𝘪𝘰𝘯, - 𝘜𝘯𝘬𝘯𝘰 𝘉𝘢𝘭𝘢𝘲 𝘪𝘵'𝘴 𝘴𝘰𝘮𝘦 - 𝘑𝘢𝘯𝘢 𝘛𝘩𝘦😥 𝘦𝘢𝘭𝘯 𝘱𝘦𝘳𝘧 𝘤𝘰𝘮𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 - 𝘈𝘯𝘯𝘢𝘯 𝘛𝘩𝘦 𝘮 𝘯 𝘰𝘶𝘳 𝘦 𝘮 𝘢𝘵𝘦. - 𝘈𝘮𝘪𝘵

La wadaag Dhaqankaaga

Fadlan faallo ka bixi si aad ula wadaagto khibradaada! Maxaad u malaynaysaa? Asana kee baad dooratay inaad maanta ku dhaqanto? Had iyo jeer xasuuso, naxariiso!

Dhaqamada Wanaagsan ee Dheeraadka ah

Ma seegtay qoraalkii shalay? Halkan ka akhri!

              

Asanas – Poses – Adho Mukha Svanasana & Shisulasana

by Tarryn Tyler - Yogi maalinle ahdhajiyay 3-Asanas, Salaan Cadceed

Ma samaynaynaa Loolankayaga 30 Maalmood? Halkan ku dhufo qoraalka maanta!

Isniin Farxad leh Yogis! Sidayada 30 Maalin Caqabado ah kooxdu waxay ka shaqaynaysaa si faahfaahsan mid kasta oo ka mid ah jaangooyooyinka ku jira Surya Namaskar, ama Taxanaha Salaanta Qorraxda, waan dib u eegi doonaa kuwan Asanas oo ay la socdaan kuwa noo tartamaya. Ama, haddii aad door bidayso, waxaad ku tababaran kartaa nooc qalloocan/walaasha ah ee meel kasta inta lagu jiro taxanahan. Maanta waa maalintii ugu dambaysay ee taxanahan!

Salaan Cadceed Asana - Adho Mukha Svanasana / Hoos u Wajaha Eeyga
Qalloocan/Walaashay Asana - Shisulasana / Dolphin Pose

Ajaneyasana - Boose sambabada hoose - yoga soo bandhigay gabadh madaw xidhan oo yoga ku samaynaysa meel ka baxsan buuraha dhagaxa leh
Adho Mukha Svanasana – Hoos u jeeda eeyga u jeeda
Parivrrta Ashta Chandrasana - sambabada sare leh oo leexsan - yoga pose yoga habeenkii gabadh xidhan shaadh gacmo-dheer oo cad iyo surwaal guduudan
Shisulasana - Dolphin Pose

Dhaqanka Yogi-ga maalinlaha ah ee maanta waa in lagu "la noqdo aasaaska" midkoodna Adho Mukha Svanasana / Hoos u Wajaha Eeyga or Shisulasana / Dolphin Pose. Haddii aad rabto inaad bilowdo inaad ka shaqeyso rogrogga, Shisulasana / Dolphin Pose suulka-tuugtu waa jimicsi bilow fiican si loo dhiso cudud iyo xoog xuduneed!

Naga raac Instagram-ka si fudud u geli dhaqamadayada togan ee maalinlaha ah
Iyo sawir xusuusin maalinle ah / wax ka beddel INSTAGRAM Kaliya
(Boosta Insta 2aad hadda waa la hakiyay)

@dailyyogi.world
nagu dheji sawiradaada Asana!
awood ogeysiisyada xasuusinta soo booda!

𝘕𝘰𝘰𝘯 𝘵𝘰 𝘢𝘣 𝘳𝘭𝘥 𝘵𝘰 𝘤𝘰𝘮 - 𝘉𝘩𝘢𝘨𝘢𝘷𝘢𝘥 𝘍𝘰𝘳 𝘢 𝘧𝘪𝘳𝘴𝘵. - 𝘗𝘭𝘢𝘵𝘰⁣ 𝘐𝘧 𝘰 𝘵 𝘩𝘢𝘴 𝘵𝘰 𝘚𝘪𝘮𝘱 𝘵𝘧𝘰𝘳 𝘩𝘢𝘱𝘱 𝘏𝘢𝘷𝘪𝘪 𝘴𝘧𝘪𝘦 𝘢𝘭:𝘴𝘢 𝘰𝘰𝘥, 𝘤𝘰 𝘵 𝘺𝘰𝘶 𝘈𝘯𝘥 𝘧𝘪 𝘭𝘪𝘨𝘩𝘵 𝘧 😮𝘪𝘯 𝘯𝘦𝘴 𝘪𝘯 - 𝘋𝘢𝘭𝘢𝘪 𝘋𝘰𝘯'𝘵 𝘧 𝘵𝘩𝘦 𝘨𝘰 𝘓𝘰𝘸𝘦𝘳𝘵𝘩𝘳 𝘈𝘤𝘵𝘶𝘢 𝘢𝘳𝘪𝘯𝘨 😢𝘯𝘵𝘢𝘴 𝘥𝘤𝘭𝘦 - 𝘎𝘳𝘦𝘵 𝘉𝘦𝘪𝘯𝘨 𝘧𝘳𝘰𝘮𝘴 𝘮𝘪𝘳𝘢𝘤𝘶𝘭𝘰𝘶𝘴 𝘎𝘦𝘰𝘧 𝘛𝘩𝘦𝘳 𝘱𝘳𝘰𝘮𝘪😴 𝘵𝘪𝘰𝘯, - 𝘜𝘯𝘬𝘯𝘰 𝘉𝘢𝘭𝘢𝘲 𝘪𝘵'𝘴 𝘴𝘰𝘮𝘦 - 𝘑𝘢𝘯𝘢 𝘛𝘩𝘦😥 𝘦𝘢𝘭𝘯 𝘱𝘦𝘳𝘧 𝘤𝘰𝘮𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 - 𝘈𝘯𝘯𝘢𝘯 𝘛𝘩𝘦 𝘮 𝘯 𝘰𝘶𝘳 𝘦 𝘮 𝘢𝘵𝘦. - 𝘈𝘮𝘪𝘵

Fadlan faallo ka bixi si aad ula wadaagto khibradaada! Maxaad u malaynaysaa? Waa kuwee Asana maanta ma dooratay inaad ku dhaqanto? Had iyo jeer xasuuso, naxariiso!

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Adho Mukha Svanasana – Hoos u jeeda eeyga u jeeda

by Tarryn Tyler - Yogi maalinle ahdhajiyay 3-Asanas, Info Hordhac, Salaan Cadceed

Fiiri boggayaga cusub ee 30ka maalmood ee loolanka

Subax wanaagsan Yogis! Waxaan dhamaystiraynaa faahfaahintayada faahfaahsan ee mid kasta oo ka mid ah jaangooyooyinka ku jira Surya Namaskar, ama Taxanaha Salaanta Qorraxda. Maanta waxaan dabooleynaa Adho Mukha Svanasana, oo laga yaabo inay tahay midka ugu caansan uguna caansan Asana, oo maskaxda ku soo dhaca markaan ka fikirno Yoga.

Asana kama dambaysta ah ee lagu soo bandhigo taxanahan waa Adho Mukha Svanasana (AHD-ho MOOK-ha Sva-NA-sa-NA) / Eeyga u jeedda xagga hoose. Maanta waxaynu soo bandhigi doonaa taxanaheenna Salaanta Qorraxda oo aan marka hore adeegsanayna laba siyaabood oo aan ku nimaadno tibaaxaha soo jireenka ah ee sawirkan, ka dibna aan isku dayno nooc ka sii adag.

Dhaqanka Yogi-ga maalinlaha ah ee maanta waa in mar kale la sameeyo taxanaha Asana ee dhaqanka - Surya Namaskar, ama salaanta qorraxda. Maanta, waxaanu samayn doonaa taxanaha buuxa saddex jeer dhinac kasta, ka shaqaynta toosinta saxda ah ee booskan. Maaddaama ay tani ku adkaan karto kuwa muruqyo adag iyo cidhibta leh inta badan ma gaaraan sagxada Yogis cusub, diiraddayadu waxay noqon doontaa Santosha / Qancin mar labaad, iyo aqbalida iyo dabacsanaanta halka aan ku jirno safarradayada. U bood kala duwanaanshaha maanta!

Adho Mukha Svanasana – Hoos u jeeda eeyga u jeeda

Adho Mukha Svanasana - Eeyga u jeedda xagga hoose

cagaha - Cagahaagu waa inay wali kala fog yihiin sinta. Si kastaba ha ahaatee, cagahaagu way rogrogi doonaan oo waxaad ku dhammaan doontaa kubbadaha labada cagood ee sariirta dusheeda, adigoo gaadhaya cidhibtaada dhinaca sariirta. Waxaad cagahaaga u soo dhowaan kartaa si aad u caawiso ciribtaada inay bilaabaan inay gaaraan sariirta. Aad bay u adag tahay in cidhibtu ay gaadho sariirta marka muruqyadu aad u dheggan yihiin, markaa naftaada u naxariiso marka la eego sawirkan, oo laga yaabo inaad cagahaaga gasho ama u soco eyga sidaan hoos ku xusan.

lugaha – Lugahaaga toosan oo iska hubi in aanad kor u qaadin jilbahaaga. Waxaa laga yaabaa inay ku caawiso inaad hal jilib laabato ka dibna kan kale dhowr jeer si aad "eeyga u socotid" oo aad uga shaqeyso booska.

HIPS - EXHALE-ka waxaad kor u qaadaysaa miskahaaga ilaa saqafka sare / cirka si aad u soo gasho Asanakan. Isku day inaad miskahaaga ka dhigto mid tilmaamaya kor iyo xagga dambe, marka aad si khafiif ah laabtaada ugu cadaadiso bowdadaada si aad u qotodheerto kala bixitaankan.

Arms - Gacmahaaga ha fidiyeen, faraha dhexe oo hore u fiiqaya, kala fogaanshiyaha garabka. Riix sariirta oo gacmahaaga toosan, garbahana ka ilaali dhegahaaga hoos.

Madaxa iyo Qalabka - Madaxaaga iyo Qoortaada ka dhig mid dhexdhexaad ah, oo ama indhahaaga xidh ama si tartiib ah hoos ugu eeg sariirtaada.

Adho Mukha Svanasana Kala duwanaanshaha

Wareega koowaad, laga bilaabo Bhujangasana / Cobra, ayaa la soo galay miiska sare ee jilbaha oo foorarsan oo shishku siman yihiin masaafada miskaha ee kala fog, gacmahana si toos ah uga hooseeya garbaha iyo faraha dhexe oo hore u tilmaamaya. Marka aad EXHALE ku jirto, gacmahaaga ku cadaadi sariirta oo dib u qaad miskahaaga si aad u soo gasho Adho Mukha Svanasana / Hoos u jeedda Eeyga. Waxaa laga yaabaa in "eeyga u soco" booska adiga oo laabta hal jilib ka dibna kan kale, si uu u caawiyo dabcinta lug kasta oo ka shaqeyso booska. Qaado dhawr neef oo buuxa oo neefsasho ah halkan, ka hor inta aanad hore u soo qaadin cagtaada BIDIX si aad ugu soo noqoto sambabadaada oo aad u dhamaystirto Salaanta Qorraxda ee labada dhinac.

"Eyga socodka" galay Adho Mukha Svanasana

Wareega labaad, laga bilaabo Bhujangasana / Cobra, leexi suulashaada, cadaadi sariirta, oo kor u qaad miskahaaga si aad toos ugu soo gasho Adho Mukha Svanasana adigoon soo marin miiska Sare. Si buuxda u neefso oo ku neefso halkan, oo dhammaystir taxanaha Salaanta Qorraxda ee dhinac kasta.

Wareegga u dambeeya, waxaanu isku dayi doonaa tibaax aad u adag oo ah Adho Mukha Svanasana. Si toos ah ugu soo noqo Adho Mukha Svanasana sidii wareegii u dambeeyay. Hadda, lugtaada BIDIX toos u qaad si aad u soo gasho eey saddex-lugood leh. Lugtaada halkaan ku qabo 10 ilbiriqsi, adigoo ku cadaadinaya labada gacmood iyo cagtaada taagan dhulka. Markaad neefsato, laab lugtaada BIDIX oo jilibkaaga BIDIX si toos ah u hoos geli laabtaada. Kaalay jidka oo dhan oo cagtaada BIDIX ku beer sarin hortaada ku yaal, adigoo helaya dheelitirkaaga markaad si toos ah u soo gasho sambabadaada. Sii wad si aad u dhammaystirto Taxanaha Salaanta Qorraxda ee labada dhinac, hubi inaad kor u qaaddo lugtaada MIDIG wakhtiga xiga.

Tri Pada Adho Mukha Svanasana - Down Saddex-lugood Down Dog

Hel Yogi App-ka maalinlaha ah - Si degdeg ah u gal
dhaqanka maanta iyo xasuusinta soo booda ee maalinlaha ah!

Fadlan faallo ka bixi si aad ula wadaagto khibradaada layligan ama su'aalo kasta! Ma jeceshahay inaad soo dhex gasho Shaxda Top Ama si toos ah Adho Mukha Svanasana? Ma isku dayday "ku socoshada eyga" ka hor? Had iyo jeer xasuuso, naxariiso!

Macallimiinta YOGA – wax badan ka eeg Tummee – Adho Mukha Svanasana

Dhaqamada Wanaagsan ee Dheeraadka ah

Ma seegtay qoraalkii shalay? Halkan ka akhri!