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Happy Asana August 3, 2023 – Agnistambhasana (Fire Log Pose)
Subax wanaagsan Yogis! Waxaan ku sii wadeynaa wareeggayaga Yoga Sutras. Caadi ahaan waxaan qaadanaa hal maalin dhammaan shanta mid kasta yamas iyo Niyamas, but this time we will take one day for these Limbs of Yoga. Since we are starting our August Asana Challenge, we are featuring a new Asana that represents each of the Yoga Sutras! Agnistambhasana (AHG-nis-tam-BAH-sa-nuh) or Fire Log Pose is my choice to represent the Niyamas, or Personal Observances – this Limb of Yoga covers how we should manage ourselves, and in Fire Log we are opening into and gazing at ourselves.
Bonus Daily Asana Challenge
Waxaan ku jirnaa tartan maalinle ah oo Asana ah bisha Agoosto! Fadlan eeg boggayaga Asana Styles si aad u hesho isku xidhka fiidiyowyada YouTube ee Hababka Yoga ee kala duwan. Maalinta Niyamas ee maanta, waxaan ku talinayaa toosin diirada saaraya Iyengar Taxanaha.
Caadi ahaan waxaan la shaqeeyaa Yoga Studio App halkii aan ka ahaan lahaa adeegyada streaming, si aan u soo dejisan karaa fasalada aan jeclahay oo aan isticmaalo meelaha aan WiFi ama signal telefoonka. Maanta waxaan samaynayaa mid ka mid ah kuwa aan jeclahay - Dabacsanaan Dhexdhexaad ah (30 Daqiiqo).
Soo jeedinta Dhaqanka Wanaagsan ee maanta
Dhaqanka Yogi-ga maalinlaha ah ee maanta waa in la tijaabiyo Log Log Pose ee Maalinta Niyamas! Waxaan sidoo kale kugula talinayaa inaad ku dhaqanto doorashadaada Niyamas maanta - waan ku tababaran doonaa Santosha - Ku qanacsanaanta dhaqanka miyir-qabka. Asana maanta waa furaha sinta qoto dheer – hubi inaad beddesho lugahaaga oo ku celceli labada dhinacba! Waxaan u arkaa tan mid ka yara bartilmaameedsan oo aad u daran Baddha Konasana / Cobbler Pose.
Agnistambhasana - Goobta Dabka Log
- Ku bilow booska lugaha isdhaafka ah. Sintaadu waa inay ahaato mid dhexdhexaad ah. U fiirso boolidaada - waa inay ku dhowdahay in la hoos geliyo halkii aad ka soo bixi lahayd. Waxaa laga yaabaa inaad rabto inaad ku fadhiisatid barkin ama barkin sariir ah haddii aad aragto in dhabarkaaga ama garbahaaga laga soo wareegayo. Dhabarkaaga, luqunta, iyo madaxaaga ku hay xariiq toosan - u fiirso wareeg kasta ee dhabarka hoose ama garbaha, oo hagaaji lafta dabadaada. Si toos ah u fiiri.
- Ku bilow cagtaada midig xagga sare - ka soo qaad canqowgaaga midig xagga sare ee jilibkaaga bidix. Hubi in jilbahaaga iyo cagahaagu ay is dulsaaran yihiin, caguhuna ay dabacsan yihiin. Keen shirar barbar socda xagga hore haddii ay suurtagal tahay.
- Neefta oo ku cadaadi gacmahaaga sariirta ku xigta sintaada si aad u dheereyso lafdhabartaada.
- Soo neefso oo gacmahaaga u soco sida ugu fog ee suurtogalka ah, hoos u dhig jiirkaaga lugahaaga. Waxaa laga yaabaa inaad rabto inaad madaxaaga hoosteeda geliso xannibaad ama barkin si ay kaaga caawiso inaad ku nasato booska taagan. Si qoto dheer ugu neefso calooshaada iyo miskahaaga, oo miskahaaga iyo dhabarkaaga hoose ha sii daayaan.
- Qabo 3-5 neefsasho. Gacmahaaga dib u soco si aad ugu fadhiiso neefsashada.
- Beddel lugahaaga si lugta bidix ay kor ugu saaran tahay, oo ku celi dhinaca kale.
Fiiri 5-ta ugu sarreeya ee Yoga Mats iyo Qalabka loogu talagalay dadka cusub!
Waxaa laga yaabaa inaad rabto inaad tijaabiso a block, barkin sariir, buste, ama xoojin si aad naftaada u hesho kursi raaxo leh.
5-ta Qalab ee Yoga ee ugu sareysa ee loogu talagalay dadka cusub
Shaacinta: Kaliya waxaan ku talinayaa alaabooyinka aan isticmaali lahaa naftayda, iyo dhammaan fikradaha halkan lagu muujiyey waa annaga. Boggani waxa uu ka kooban yahay xidhiidho xidhiidhiya oo aan kharash dheeraad ah kugu bixin, laga yaabo in aan helo guddi yar. Akhriso siyaasadda gaarka ah oo buuxda halkan.
Wax badan oo loogu talagalay Macalimiinta Yoga
Macallimiinta Yoga - wax badan ka arag Tummee
Dhaqamada Wanaagsan ee Dheeraadka ah
Ma seegtay qoraalkii shalay? Halkan ka akhri!
Dhaqamada Wanaagsan ee La Xiriira
La wadaag Dhaqankaaga
Fadlan faallo ka bixi si aad ula wadaagto khibradaada! Horta ma isku dayday Log-da Dabka? Had iyo jeer xasuuso, naxariiso!
