Shaxda content
Happy September 29, 2023 – Uttana Shishosana – Extended Puppy / Melting Heart Pose
Subax wanaagsan Yogis! Maanta waa Maalinta Wadnaha Adduunka! This holiday was created by the World Heart Foundation over 20 years ago to help combat and raise awareness for cardiovascular disease. Please take the time today to consider your heart health, and consider any positive steps you may want to take to improve your heart health such as limiting salt intake, quitting smoking, or scheduling a medical check-up. If you are 40 ama ka badan, tixgeli inaad qorsheysato guddi dufan ah Haddi aanad waligaa la hubin kolestaroolkaaga. Markaa, loogu talagalay Maalinta Wadnaha Adduunka Maanta, waxaan ka hadli doonaa Asana kale oo cusub oo caadi ahaan loo yaqaan 'Melling Heart Pose': Uttana Shishosana (OO-ta-na she-SHOW-sa-nuh) oo macne ahaan u tarjumeysa sida Intense ama Extended Puppy Pose.
Bonus Daily Asana Challenge
Waxaan ku dhex jirnaa tartan maalinle ah oo Asana ah bisha Sebtembar! Fadlan eeg boggayaga Asana Styles si aad u hesho isku xidhka fiidiyowyada youtube-ka ee Hababka Yoga ee kala duwan. Maalinta shaqada ee maanta, waxaan ku talinayaa a Yin ama Restorative fasalka, kaas oo isticmaali doona Asana-ga muuqda maanta.
Caadi ahaan waxaan la shaqeeyaa Yoga Studio App halkii aan ka ahaan lahaa adeegyada streaming, si aan u soo dejisan karaa fasalada aan jeclahay oo aan ku isticmaalo meelaha aan Wifi ama signal telefoonka. Maanta waxaan sameynayaa mid ka mid ah kuwa aan jeclahay - Dabacsanaan Dhexdhexaad ah (30 Daqiiqo).
Soo jeedinta Dhaqanka Wanaagsan ee maanta
Dhaqanka Yogi-ga maalinlaha ah ee maanta waa in la isku dayo Uttana Shishosana ama Qalbiga dhalaalaysa, ama laga yaabee in la tijaabiyo taxane Asana ah oo ka shaqeynaya booskan Maalinta Wadnaha Adduunka! Tani waa meel caadi u ah dhammaan heerarka Yogis iyo dhammaan noocyada Yoga, gaar ahaan fasallada soo celinta. Mawqifkan waxaa inta badan loo arkaa isku-dhafan u dhexeeya laba kuwa ugu cadcad: Balasana / Qaabka Ilmaha iyo Adho Mukha Svanasana / Hoos u Wajaha Eeyga. Booskani waa kan ugu fudud in laga soo galo Table Top.
Uttana Shishosana – Aragtida Wadnaha ee Kordhinta
Lugaha, Sinta iyo Lugaha – Ka bilow miiska sare, adiga oo jilbahaaga hoostooda miskahaaga iyo cagahaaga kala fogaanayaan. Lugahaagu waxay ku sugnaan doonaan meeshooda markaad u guurto booska. Sinta waa inay ahaato mid dhexdhexaad ah - isku day inaad miskahaaga ku ilaaliso si sax ah jilbahaaga! Inta badan waxaan ku dhammeeyaa dib u nasinta miskaha markaan ku nasto booskayga. U fiirso boolidaada - waa inay ku dhowdahay in la hoos geliyo halkii aad ka soo bixi lahayd.
jir - Dhabarkaaga, qoortaada iyo madaxaaga ku hay xariiq toosan - u fiirso wareeg kasta oo dhabarka hoose ah, oo hagaaji lafta dabadaada iyo feerahaaga.
Gacmaha iyo Madaxa – Ka bilow miiska sare, gacmahaaga garbaha hoostooda. Si aad u soo gasho Uttana Shishosana, si tartiib ah gacmahaaga u soco ilaa inta suurtogalka ah inta aad laabtaada keenayso sariirta. Iska hubi inaad garbahaaga hoos iyo dhabarka u dhigto, kana fogaato dhegahaaga. Ku naso foolkaaga ama gadhkaaga sariirta.
Ku hay booskan ilaa inta ay raaxada tahay. Gacmahaaga dib ugu soco miiska Sare si aad u soo baxdo.
PPS Haddii aad ku qanacsan tahay Uttana Shishosa, fadlan ku dheji @dailyyogi sawiradaada Instagram!
Fiiri 5ta qalab ee ugu sarreeya ee Yoga iyo Mats Yoga!
5-ta Qalab ee Yoga ee ugu sareysa ee loogu talagalay dadka cusub
Shaacinta: Kaliya waxaan ku talinayaa alaabooyinka aan isticmaali lahaa naftayda, iyo dhammaan fikradaha halkan lagu muujiyey waa annaga. Boggani waxa uu ka kooban yahay xidhiidho xidhiidhiya oo aan kharash dheeraad ah kugu bixin, laga yaabo in aan helo guddi yar. Akhriso siyaasadda gaarka ah oo buuxda halkan.
Dhaqamada Wanaagsan ee Dheeraadka ah
Ma seegtay qoraalkii shalay? Halkan ka akhri!
Dhaqamada Wanaagsan ee La Xiriira
La wadaag Dhaqankaaga
Fadlan faallo ka bixi si aad ula wadaagto khibradaada ama su'aalo kasta! Horta ma isku dayday Uttana Shishosana / Kordhinta Puppy Pose ka hor? Had iyo jeer xasuuso, naxariiso!
