Tag: supta baddha konasana

Asana Agoosto 2023: Xiliga Virgo - Goddess Pose

by Tarryn Tyler - Yogi maalinle ahdhajiyay 3-Asanas, 4 Pranayama, Holiday

Shaxda content

Asana Farxada leh Agoosto 20, 2023 - Xiliga Virgo - Goddess Pose

Subax wanaagsan Yogis, waa Lugaha Sare Maalin! Waxaan hadda dhameynay taxane taxane ah Asanas mid kasta oo ka mid ah saddexda hore Lugaha Yoga!

Bonus Daily Asana Challenge

Waxaan ku jirnaa tartan maalinle ah oo Asana ah bisha Agoosto. Fadlan eeg boggayaga Asana Styles si aad u hesho isku xidhka fiidiyowyada youtube-ka ee Hababka Yoga ee kala duwan. Maanta, waxaan ku talinayaa meditative Yin ama Restorative fadhiga.

Utkata Konasana - godad taagan oo taagan - yoga pose kaynta yogi gabar xidhan lebbis cagaaran, bannaanka yoga caga-cad oo kaynta dhexdeeda ah
Utkata Konasana - Goddess Pose

Subax wanaagsan Yogis!

Maanta waa bilow Xiliga Virgo - Dhalasho Wacan Virgo Yogis! Waxaan dabooli doonaa laba Asanas maanta ku dhiiraday Xiliga Virgo – Illahay iyo ilaahdii fadhiday! PS haddii aad jeclaan lahayd inaad ku dhammayso usbuucayada jimicsiga Pranayama ee gaarka ah leh neefta Zodiac-ku-salaysan, isku day Simhasana Pranayama - Neefta libaaxa ee Leo ama Nadi Shodhana Pranayama – Kanaalka Nadiifinta Neefta ee Aries.

Soo jeedinta Dhaqanka Wanaagsan ee maanta

Dhaqanka Yogi-ga maalinlaha ah ee maanta waa in la tijaabiyo Goddess Asanas oo ay dhiirigelisay bilawga Xilliga Virgo!

Utkata Konasana - Goddess Pose

Goddess Pose waa meel taagan. Turjumaada saxda ah ee Sanskrit waa Xagasha Fiican, markaa isku day inaad muujiso dagaalyahan aad u daran Goddess ee sawirkan! Kaliya u soo deg ilaa inta aad ku qanacsan tahay! Qabo 30-60 ilbiriqsi.

cagaha - Cagaha waa inay u dhexeeyaan qiyaastii 3 - 4 1/2 fiit, oo siman sariirta. U leexi suulashaada si aad u tilmaanto 45 darajo dhinac kasta.

Lugaha iyo Sinta – Laab jilbahaaga si aad u soo gasho booskan. Muujinta buuxda waxay la socotaa bowdyaha oo barbar socda dhulka, laakiin kaliya u soo degaya ilaa inta raaxada ah. Aad ayey muhiim u tahay inaad jilbahaaga ku ilaaliso anqawyadaada intii aad laaloocin lahayd lugta! Isku day inaad sintaada ka dhigto mid dhexdhexaad ah, laakiin isku day inaad boolidaadu hoos gasho halkii aad ka soo bixi lahayd.

jir – Dhabar toosan ka dhig. U fiirso qafiska feerahaaga. Haddii aad dareento in qafiska feeraha hoose uu soo baxayo, dib u soo jiid oo hoos u soo jiid si aad u saxdo booskaaga. Marka xigta u fiirso garbahaaga. Isku day inaad si tartiib ah garbahaaga gadaal iyo hoos ugu rogo, kana fogaato dhegahaaga. U fiirso sida tani u caawiso laabtaada inuu furmo.

Arms - Gacmahaaga Cactus - gacmaha kor ugu qabo suxullada xagal 90 darajo ah, faraha kala fidsan, calaacashana xagga hore u jeedda.

Madaxa iyo Qalabka – Madaxaaga ha la jaanqaado jidhkaaga intiisa kale, adigoo si toos ah u eegaya. U fiirso halka ay dhegahaagu la barbar dhigayaan garbahaaga. Inteena badan ayaa madaxeena wax yar hore u sii wadnaa. Haddii aad dareento inaad tan samaynayso, gadhkaaga wax yar u jiid oo si tartiib ah dib ugu cadaadi si aad qoortaada iyo dhegahaaga ula jaanqaaddo garbahaaga.

Macallimiinta YOGA - wax badan ka arag Tummee - Utkata Konasana

Supta Baddha Konasana - ilaahadda ku fadhida

Asana kan waxaa loo yaqaana labadaba Goddess Pose iyo xagasha toosan, turjumaada Sanskrit ee dhabta ah. Kala-baxan raaxa leh ee dadban ayaa ah meel caadi ah Dib-u-dhiska Yoga! Waxaad dhigi kartaa barkin sariirta hoostooda jilbaha, madaxa, ama jirka sare si aad u hesho taageero. Waxaad dhigi kartaa barkin ama xannibaad wax yar ka hooseeya garbahaaga garbahaaga si aad laabta u furto oo horumarsan. Waxaan isku dayaa inaan ka shaqeeyo booskan dhamaadka ku dhawaad ​​dhammaan dhaqamadaydii Asana ee dheeraa.

Supta Baddha Konasana - xagal xidhan oo toosan oo taagan ilaahadda u taagan - yoga soo bandhiga kaynta yogi gabadh xidhan lebbis cagaaran, bannaanka yoga ee kaynta dhexdeeda
Supta Baddha Konasana - Goddess Reclined

Lugaha iyo Lugaha - Lugahaaga waa in la soo jeediyaa, cagahana waa la wada socdaa. Jilbahaagu dhulka ha ku dhaceen, in alla intaad ku raaxaysato.

HIPS - miskaha waa in ay u jeedaan ilaa cirka. U fiirso boolidaada - waa inay ku dhowdahay in la hoos geliyo halkii aad ka soo bixi lahayd.

Torso iyo Madax  - Dhabarkaagu ha nasto ama xitaa ha u dego dhulka si raaxo leh Asanakan. Si toos ah u fiiri, oo madaxaaga si raaxo leh ugu dul dhig sariirtaada, ama laga yaabee barkin.

Arms - Gacmahaaga kor u qaad madaxaaga sariirta si aad ugu raaxaysato. Hoos u dhig garbahaaga. Ama xusul kasta qabso, ama malaha gacmahaaga u bixi dhinaca.

Macallimiinta YOGA - wax badan ka arag Tummee - Supta Baddha Konasana

Ma rabtaa inaad hubiso noocyo badan oo Yoga ah? Fiiri Hagaha Asana Styles!

Tag @dailyyogi.world adiga oo wata Goddess Pose Sawiro Instagram!

Fiiri 5-ta ugu sarreeya ee Yoga Mats iyo Qalabka loogu talagalay dadka cusub!

Waxaa laga yaabaa inaad rabto inaad tijaabiso a block, barkin sariir, buste, ama xoojin si aad naftaada u hesho kursi raaxo leh.

5-ta Qalab ee Yoga ee ugu sareysa ee loogu talagalay dadka cusub

5ta sare ee Yoga Mats


Shaacinta: Kaliya waxaan ku talinayaa alaabooyinka aan isticmaali lahaa naftayda, iyo dhammaan fikradaha halkan lagu muujiyey waa annaga. Boggani waxa uu ka kooban yahay xidhiidho xidhiidhiya oo aan kharash dheeraad ah kugu bixin, laga yaabo in aan helo guddi yar. Akhriso siyaasadda gaarka ah oo buuxda halkan.

Dhaqamada Wanaagsan ee Dheeraadka ah

Ma seegtay qoraalkii shalay? Halkan ka akhri!

Dhaqamada Wanaagsan ee La Xiriira

La wadaag Dhaqankaaga

Fadlan faallo ka bixi oo na ogeysii sida Goddess pose kuugu ahaa! Ma isku dayday labadaba Asana? Ma rabtaa inaad la wadaagto dhiirigelinta Asana ee calaamaddaada? Had iyo jeer xasuuso, naxariiso!

              

Maalinta Shaqada 2022: Baddha Konasana - Cobbler / Balanbaalis / Bound xagal

by Tarryn Tyler - Yogi maalinle ahdhajiyay 3-Asanas, Asaaska dhulka, Holiday
Baddha Konasana - Cobbler Pose

Subax wanaagsan Yogis! Maalinta Shaqada Farxada leh dhammaan Yogiskeyga US! Markii ugu horeysay ee aan ka fekerayay sawirada la xidhiidha shaqada maalinta Asana ee maanta, oo aan la imid Cobbler ama Clow. Waxaan filayaa in Plow/Halasana laga yaabo inay xoogaa u yara badnaato qaar ka mid ah Yogis-ka Cusub ee aan ogahay inay nala joogaan hadda, Cobbler / Baddha Konasana waa mid ka mid ah kuwa aan ugu cadcadahay!

Halasana - Pose Plow

Waxaan ku dhex jirnaa tartan maalinle ah oo Asana ah bisha Sebtembar! Fadlan eeg boggayaga Asana Styles si aad u hesho isku xidhka fiidiyowyada youtube-ka ee Hababka Yoga ee kala duwan. Maalinta shaqada ee maanta, waxaan ku talinayaa Yin ama class Restorative, kaas oo isticmaali doona Asana muuqaalkeena maanta, oo ka caawin doona nasashada shaqada.

Caadi ahaan waxaan la shaqeeyaa Yoga Studio App halkii aan ka ahaan lahaa adeegyada streaming, si aan u soo dejisan karaa fasalada aan jeclahay oo aan ku isticmaalo meelaha aan Wifi ama signal telefoonka. Maanta waxaan samaynayaa mid ka mid ah kuwa aan jeclahay - Dabacsanaanta Dhexdhexaadka ah (30 daqiiqo), oo ay ku jiraan labadaba Halasana / Plow iyo Supta Baddha Konasana / Goddess Reclined or Reclined Bound Angle. Waxaan doonayaa inaan wax ka beddelo Agnistambhasana / Dabka Log Pose to Baddha Konasana / Bound Angle Pose si aad u hesho Cobbler dheeraad ah sidoo kale!

Dhaqanka Yogi-ga maalinlaha ah ee maanta waa in la isku dayo Baddha Konasana ama Cobbler Pose, ama laga yaabee in la isku dayo taxane Asana oo ka shaqeynaya booskan Maalinta Shaqaalaha! Tani waa meel caadi u ah dhammaan heerarka Yogis iyo dhammaan noocyada Yoga, gaar ahaan fasallada soo celinta. Mawqifka toosan iyo kala duwanaanshiyaha badankoodu waa dhammaan farsamo ahaan Baddha Konasana ama dhab ahaan Bound Angle Pose. Si kastaba ha ahaatee, waxaan u maleynayaa in Bound Angle ama Balanbaalista Pose si toos ah u fadhiya, Cobbler Pose sida horay ugu tiirsan lugaha, iyo Goddess Reclined sida dib u dhigista Supta Baddha Konasana. Waxaan ka hadli doonaa sida loo galo labada nooc ee Baddha Konasana maanta!

Baddha Konasana - Xagasha Xiran

Baddha Konasana - Cobbler Pose

Lugaha iyo Lugaha - Lugahaaga waa in la soo jeediyaa, cagahana waa la wada socdaa. Jilbahaagu dhulka ha ku dhaceen, in alla intaad ku raaxaysato. Haddii miskaha kugu dhagan yihiin, waxaa laga yaabaa inaad rabto inaad dhigto barkimo sariir jilbahaaga hoostooda si aad taageero u hesho. Waxaa laga yaabaa inaad rabto inaad cagahaaga hore u sii qaaddo haddii aad jirkaaga hore u soo qaaddo ama aad dib ugu soo celiso Goddess-ka-soo-noqoshada ama kala duwanaanshaha Cobbler ee mawqifkan.

HIPS - Sintahu waa inay ahaato mid dhexdhexaad ah. U fiirso boolidaada - waa inay ku dhowdahay in la hoos geliyo halkii aad ka soo bixi lahayd. Waxaa laga yaabaa inaad rabto inaad ku fadhiisatid barkin ama barkin sariir ah haddii aad aragto in dhabarkaaga ama garbahaaga laga soo wareegayo.

Torso iyo Madax  - Dhabarkaaga, qoortaada iyo madaxaaga ku hay xariiq toosan - u fiirso wax kasta oo ku wareegsan dhabarka hoose ama garbaha, oo hagaaji lafta dabadaada. Si toos ah u fiiri.

Arms – Si tartiib ah cagahaaga u qabso. Waxa laga yaabaa inay ku caawiso in aad lugahaaga hore wax yar u jiiddo ka hor inta aanad isku dayin kala duwanaanshaha midkood:
Si aan u galo waxa aan u malaynayo sida Cobbler kala duwanaanshaha xagasha Bound / Balanbaalista, si tartiib ah u soco gacmahaaga oo ku dheji laabtaada lugahaaga markaad neefsato.
Inuu soo galo Supta Baddha Konasana / Goddess Reclined, isticmaal gacmahaaga taageero marka aad dhabarka tiirsato oo aad dhabarkaaga iyo madaxaaga sariirta dul saarto. Haddii ay ku raaxaysato, waxaad ku foorarsan kartaa suxulladaada madaxaaga, isku dheji gacmahaaga, oo madaxaaga gacmahaaga ku dheji.

Haddii laabtaada ama garbahaagu ay dhagan yihiin, isku day inaad ku xirto cudud kasta hoosteeda si aad u hesho nooc ka badan oo soo kabasho ah oo ah Baddha Konasana / Cobbler Pose!

Kala duwanaanshaha soo celinta - Baddha Konasana / Cobbler

PPS Haddii aad ku qanacsan tahay Baddha Konasana, Halasana iyo/ama kala duwanaanshaha sawiradan, fadlan nagu dheji sawiradaada Instagram!

Fadlan faallo ka bixi si aad ula wadaagto khibradaada! Ma isku dayday Baddha Konasana / Cobbler Pose ama Halasana / Plow Pose ka hor? Had iyo jeer xasuuso, naxariiso!

Macallimiinta YOGA - wax badan ka eeg Tummee - Badha Konasana
Macallimiinta YOGA - wax badan ka arag Tummee - Halasana

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Ogosto 2022 Loolanka Yoga: Xiliga Virgo - Goddess Pose

by Tarryn Tyler - Yogi maalinle ahdhajiyay 3-Asanas, 4 Pranayama, Holiday

Ma samaynaynaa Loolankayaga 30 Maalmood? Halkan ku dhufo qoraalka maanta!

Utkata Konasana - godad taagan oo taagan - yoga pose kaynta yogi gabar xidhan lebbis cagaaran, bannaanka yoga caga-cad oo kaynta dhexdeeda ah
Utkata Konasana - Goddess Pose

Subax wanaagsan Yogis! Maanta waanu baranaynaa Sitali Pranayama, neef qaboojiye waxaanu daboolnay Xiliga Xagaaga! Haddii ay u kulul tahay meesha aad joogtid sida ay tahay Colorado maanta, waxaa laga yaabaa inaad rabto inaad xoogaa isku daydo Sitali mar kale maanta!

Maanta waa bilow Xiliga Virgo - Dhalasho Wacan Virgo Yogis! Waxaan dabooli doonaa laba Asanas maanta ku dhiiraday Virgo - Utkata Konasana / Goddess Pose iyo Supta Baddha Konasana - ilaahadda fadhida.

Dhaqanka Yogi-ga maalinlaha ah ee maanta waa in la tijaabiyo Goddess Asanas oo ay dhiirigelisay bilawga Xilliga Virgo!

Utkata Konasana - Goddess Pose

Goddess Pose waa meel taagan. Turjumaada saxda ah ee Sanskrit waa Xagasha Fiican, markaa isku day inaad muujiso dagaalyahan aad u daran Goddess ee sawirkan! Kaliya u soo deg ilaa inta aad ku qanacsan tahay! Qabo 30-60 ilbiriqsi.

cagaha - Cagaha waa inay u dhexeeyaan qiyaastii 3 - 4 1/2 fiit, oo siman sariirta. U leexi suulashaada si aad u tilmaanto 45 darajo dhinac kasta.

Lugaha iyo Sinta – Laab jilbahaaga si aad u soo gasho booskan. Muujinta buuxda waxay la socotaa bowdyaha oo barbar socda dhulka, laakiin kaliya u soo degaya ilaa inta raaxada ah. Aad ayey muhiim u tahay inaad jilbahaaga ku ilaaliso anqawyadaada intii aad laaloocin lahayd lugta! Isku day inaad sintaada ka dhigto mid dhexdhexaad ah, laakiin isku day inaad boolidaadu hoos gasho halkii aad ka soo bixi lahayd.

jir – Dhabar toosan ka dhig. U fiirso qafiska feerahaaga. Haddii aad dareento in qafiska feeraha hoose uu soo baxayo, dib u soo jiid oo hoos u soo jiid si aad u saxdo booskaaga. Marka xigta u fiirso garbahaaga. Isku day inaad si tartiib ah garbahaaga gadaal iyo hoos ugu rogo, kana fogaato dhegahaaga. U fiirso sida tani u caawiso laabtaada inuu furmo.

Arms - Gacmahaaga Cactus - gacmaha kor ugu qabo suxullada xagal 90 darajo ah, faraha kala fidsan, calaacashana xagga hore u jeedda.

Madaxa iyo Qalabka – Madaxaaga ha la jaanqaado jidhkaaga intiisa kale, adigoo si toos ah u eegaya. U fiirso halka ay dhegahaagu la barbar dhigayaan garbahaaga. Inteena badan ayaa madaxeena wax yar hore u sii wadnaa. Haddii aad dareento inaad tan samaynayso, gadhkaaga wax yar u jiid oo si tartiib ah dib ugu cadaadi si aad qoortaada iyo dhegahaaga ula jaanqaaddo garbahaaga.

Supta Baddha Konasana - ilaahadda ku fadhida

Asana kan waxaa loo yaqaana labadaba Goddess Pose iyo xagasha toosan, turjumaada Sanskrit ee dhabta ah. Kala-baxan raaxa leh ee dadban ayaa ah meel caadi ah Dib-u-dhiska Yoga! Waxaad dhigi kartaa barkin sariirta hoostooda jilbaha, madaxa, ama jirka sare si aad u hesho taageero. Waxaad dhigi kartaa barkin ama xannibaad wax yar ka hooseeya garbahaaga garbahaaga si aad laabta u furto oo horumarsan. Waxaan isku dayaa inaan ka shaqeeyo booskan dhamaadka ku dhawaad ​​dhammaan dhaqamadaydii Asana ee dheeraa.

Supta Baddha Konasana - xagal xidhan oo toosan oo taagan ilaahadda u taagan - yoga soo bandhiga kaynta yogi gabadh xidhan lebbis cagaaran, bannaanka yoga ee kaynta dhexdeeda
Supta Baddha Konasana - Goddess Reclined

Lugaha iyo Lugaha - Lugahaaga waa in la soo jeediyaa, cagahana waa la wada socdaa. Jilbahaagu dhulka ha ku dhaceen, in alla intaad ku raaxaysato.

HIPS - miskaha waa in ay u jeedaan ilaa cirka. U fiirso boolidaada - waa inay ku dhowdahay in la hoos geliyo halkii aad ka soo bixi lahayd.

Torso iyo Madax  - Dhabarkaagu ha nasto ama xitaa ha u dego dhulka si raaxo leh Asanakan. Si toos ah u fiiri, oo madaxaaga si raaxo leh ugu dul dhig sariirtaada, ama laga yaabee barkin.

Arms - Gacmahaaga kor u qaad madaxaaga sariirta si aad ugu raaxaysato. Hoos u dhig garbahaaga. Ama xusul kasta qabso, ama malaha gacmahaaga u bixi dhinaca.

Fiiri 5-ta ugu sarreeya ee Yoga Mats iyo Qalabka loogu talagalay dadka cusub!

Waxaa laga yaabaa inaad rabto inaad tijaabiso a block, barkin sariir, buste, ama xoojin si aad naftaada u hesho kursi raaxo leh.

5-ta Qalab ee Yoga ee ugu sareysa ee loogu talagalay dadka cusub

5ta sare ee Yoga Mats


Shaacinta: Kaliya waxaan ku talinayaa alaabooyinka aan isticmaali lahaa naftayda, iyo dhammaan fikradaha halkan lagu muujiyey waa annaga. Boggani waxa uu ka kooban yahay xidhiidho xidhiidhiya oo aan kharash dheeraad ah kugu bixin, laga yaabo in aan helo guddi yar. Akhriso siyaasadda gaarka ah oo buuxda halkan.

Fadlan faallo ka bixi oo na soo ogeysii sida Goddess pose kuugu ahaa! Labadaba ma isku daydeen Asanas? Ma rabtaa inaad wadaagto Asana Waxyiga ku saabsan meesha calaamadaada? Had iyo jeer xasuuso, naxariiso!

Tag @dailyyogi.world adiga oo wata Goddess Pose Sawiro Instagram!

Macallimiinta YOGA - wax badan ka arag Tummee - Utkata Konasana
Macalimiinta Yoga - wax badan ka arag Tummee - Supta Baddha Konasana

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Ogosto 2021 Loolanka Yoga - Xiliga Virgo - Goddess Pose

by Tarryn Tyler - Yogi maalinle ahdhajiyay 3-Asanas, 4 Pranayama, Holiday

Ma samaynaynaa Loolankayaga 30 Maalmood? Halkan ku dhufo qoraalka maanta!

Utkata Konasana - godad taagan oo taagan - yoga pose kaynta yogi gabar xidhan lebbis cagaaran, bannaanka yoga caga-cad oo kaynta dhexdeeda ah
Utkata Konasana - Goddess Pose

Subax wanaagsan Yogis! Caqabadaheena ayaa nasasho ka qaadanaya Salaan Cadceed sabab u jabin Sitali Pranayama, neef qaboojiye waxaanu daboolnay Xiliga Xagaaga! Haddii ay u kulul tahay meesha aad joogtid sida ay tahay Colorado maanta, waxaa laga yaabaa inaad rabto inaad xoogaa isku daydo Sitali mar kale maanta!

Maanta waa bilow Xiliga Virgo - Dhalasho Wacan Virgo Yogis! Waxaan dabooli doonaa laba Asanas maanta waxaa dhiirigeliyay Virgo - Utkata Konasana / Goddess Pose iyo Supta Baddha Konasana - ilaahadda fadhida.

Dhaqanka Yogi-ga maalinlaha ah ee maanta waa in la tijaabiyo Goddess Asanas oo ay dhiirigelisay bilawga Xilliga Virgo!

Utkata Konasana - Goddess Pose

Goddess Pose waa meel taagan. Turjumaada saxda ah ee Sanskrit waa Xagasha Fiican, markaa isku day inaad muujiso dagaalyahan aad u daran Goddess ee sawirkan! Kaliya u soo deg ilaa inta aad ku qanacsan tahay! Qabo 30-60 ilbiriqsi.

cagaha - Cagaha waa inay u dhexeeyaan qiyaastii 3 - 4 1/2 fiit, oo siman sariirta. U leexi suulashaada si aad u tilmaanto 45 darajo dhinac kasta.

Lugaha iyo Sinta – Laab jilbahaaga si aad u soo gasho booskan. Muujinta buuxda waxay la socotaa bowdyaha oo barbar socda dhulka, laakiin kaliya u soo degaya ilaa inta raaxada ah. Aad ayey muhiim u tahay inaad jilbahaaga ku ilaaliso anqawyadaada intii aad laaloocin lahayd lugta! Isku day inaad sintaada ka dhigto mid dhexdhexaad ah, laakiin isku day inaad boolidaadu hoos gasho halkii aad ka soo bixi lahayd.

jir – Dhabar toosan ka dhig. U fiirso qafiska feerahaaga. Haddii aad dareento in qafiska feeraha hoose uu soo baxayo, dib u soo jiid oo hoos u soo jiid si aad u saxdo booskaaga. Marka xigta u fiirso garbahaaga. Isku day inaad si tartiib ah garbahaaga gadaal iyo hoos ugu rogo, kana fogaato dhegahaaga. U fiirso sida tani u caawiso laabtaada inuu furmo.

Arms - Gacmahaaga Cactus - gacmaha kor ugu qabo suxullada xagal 90 darajo ah, faraha kala fidsan, calaacashana xagga hore u jeedda.

Madaxa iyo Qalabka – Madaxaaga ha la jaanqaado jidhkaaga intiisa kale, adigoo si toos ah u eegaya. U fiirso halka ay dhegahaagu la barbar dhigayaan garbahaaga. Inteena badan ayaa madaxeena wax yar hore u sii wadnaa. Haddii aad dareento inaad tan samaynayso, gadhkaaga wax yar u jiid oo si tartiib ah dib ugu cadaadi si aad qoortaada iyo dhegahaaga ula jaanqaaddo garbahaaga.

Supta Baddha Konasana - ilaahadda ku fadhida

Asana kan waxaa loo yaqaana labadaba Goddess Pose iyo xagasha toosan, turjumaada Sanskrit ee dhabta ah. Kala-baxan raaxa leh ee dadban ayaa ah meel caadi ah Dib-u-dhiska Yoga! Waxaad dhigi kartaa barkin sariirta hoostooda jilbaha, madaxa, ama jirka sare si aad u hesho taageero. Waxaad dhigi kartaa barkin ama xannibaad wax yar ka hooseeya garbahaaga garbahaaga si aad laabta u furto oo horumarsan. Waxaan isku dayaa inaan ka shaqeeyo booskan dhamaadka ku dhawaad ​​dhammaan dhaqamadaydii Asana ee dheeraa.

Supta Baddha Konasana - xagal xidhan oo toosan oo taagan ilaahadda u taagan - yoga soo bandhiga kaynta yogi gabadh xidhan lebbis cagaaran, bannaanka yoga ee kaynta dhexdeeda
Supta Baddha Konasana - Goddess Reclined

Lugaha iyo Lugaha - Lugahaaga waa in la soo jeediyaa, cagahana waa la wada socdaa. Jilbahaagu dhulka ha ku dhaceen, in alla intaad ku raaxaysato.

HIPS - miskaha waa in ay u jeedaan ilaa cirka. U fiirso boolidaada - waa inay ku dhowdahay in la hoos geliyo halkii aad ka soo bixi lahayd.

Torso iyo Madax  - Dhabarkaagu ha nasto ama xitaa ha u dego dhulka si raaxo leh Asanakan. Si toos ah u fiiri, oo madaxaaga si raaxo leh ugu dul dhig sariirtaada, ama laga yaabee barkin.

Arms - Gacmahaaga kor u qaad madaxaaga sariirta si aad ugu raaxaysato. Hoos u dhig garbahaaga. Ama xusul kasta qabso, ama malaha gacmahaaga u bixi dhinaca.

Fiiri 5-ta ugu sarreeya ee Yoga Mats iyo Qalabka loogu talagalay dadka cusub!

Waxaa laga yaabaa inaad rabto inaad tijaabiso a block, barkin sariir, buste, ama xoojin si aad naftaada u hesho kursi raaxo leh.

5-ta Qalab ee Yoga ee ugu sareysa ee loogu talagalay dadka cusub

5ta sare ee Yoga Mats


Shaacinta: Kaliya waxaan ku talinayaa alaabooyinka aan isticmaali lahaa naftayda, iyo dhammaan fikradaha halkan lagu muujiyey waa annaga. Boggani waxa uu ka kooban yahay xidhiidho xidhiidhiya oo aan kharash dheeraad ah kugu bixin, laga yaabo in aan helo guddi yar. Akhriso siyaasadda gaarka ah oo buuxda halkan.

Fadlan faallo ka bixi oo na soo ogeysii sida Goddess pose kuugu ahaa! Labadaba ma isku daydeen Asanas? Ma rabtaa inaad wadaagto Asana Waxyiga ku saabsan meesha calaamadaada? Had iyo jeer xasuuso, naxariiso!

Tag @dailyyogi.world adiga oo wata Goddess Pose Sawiro Instagram!

Macallimiinta YOGA - wax badan ka arag Tummee - Utkata Konasana
Macalimiinta Yoga - wax badan ka arag Tummee - Supta Baddha Konasana

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Maalinta Shaqaalaha - Baddha Konasana - Cobbler / Balanbaalis / Bound xagasha

by Tarryn Tyler - Yogi maalinle ahdhajiyay 3-Asanas, Asaaska dhulka, Holiday
Baddha Konasana - Cobbler Pose

Subax wanaagsan Yogis! Maalinta Shaqada Farxada leh dhammaan Yogiskeyga US! Waxaan ka fekerayay sawiro la xidhiidha shaqada maalinta Asana ee maanta, waxaana la imid Cobbler ama jeex. Waxaan filayaa in Plow/Halasana laga yaabo inay xoogaa u yara badnaato qaar ka mid ah Yogis-ka Cusub ee aan ogahay inay nala joogaan hadda, Cobbler / Baddha Konasana waa mid ka mid ah kuwa aan ugu cadcadahay!

Halasana - Pose Plow

Waxaan ku dhex jirnaa tartan maalinle ah oo Asana ah bisha Sebtembar! Fadlan eeg boggayaga Asana Styles si aad u hesho isku xidhka fiidiyowyada youtube-ka ee Hababka Yoga ee kala duwan. Maalinta shaqada ee maanta, waxaan ku talinayaa Yin ama class Restorative, kaas oo isticmaali doona Asana muuqaalkeena maanta, oo ka caawin doona nasashada shaqada.

Caadi ahaan waxaan la shaqeeyaa Yoga Studio App halkii aan ka ahaan lahaa adeegyada streaming, si aan u soo dejisan karaa fasalada aan jeclahay oo aan ku isticmaalo meelaha aan Wifi ama signal telefoonka. Maanta waxaan samaynayaa mid ka mid ah kuwa aan jeclahay - Dabacsanaanta Dhexdhexaadka ah (30 daqiiqo), oo ay ku jiraan labadaba Halasana / Plow iyo Supta Baddha Konasana / Goddess Reclined or Reclined Bound Angle. Waxaan doonayaa inaan wax ka beddelo Agnistambhasana / Dabka Log Pose to Baddha Konasana / Bound Angle Pose si aad u hesho Cobbler dheeraad ah sidoo kale!

Dhaqanka Yogi-ga maalinlaha ah ee maanta waa in la isku dayo Baddha Konasana ama Cobbler Pose, ama laga yaabee in la isku dayo taxane Asana oo ka shaqeynaya booskan Maalinta Shaqaalaha! Tani waa meel caadi u ah dhammaan heerarka Yogis iyo dhammaan noocyada Yoga, gaar ahaan fasallada soo celinta. Mawqifka toosan iyo kala duwanaanshiyaha badankoodu waa dhammaan farsamo ahaan Baddha Konasana ama dhab ahaan Bound Angle Pose. Si kastaba ha ahaatee, waxaan u maleynayaa in Bound Angle ama Balanbaalista Pose si toos ah u fadhiya, Cobbler Pose sida horay ugu tiirsan lugaha, iyo Goddess Reclined sida dib u dhigista Supta Baddha Konasana. Waxaan ka hadli doonaa sida loo galo labada nooc ee Baddha Konasana maanta!

Baddha Konasana - Xagasha Xiran

Baddha Konasana - Cobbler Pose

Lugaha iyo Lugaha - Lugahaaga waa in la soo jeediyaa, cagahana waa la wada socdaa. Jilbahaagu dhulka ha ku dhaceen, in alla intaad ku raaxaysato. Haddii miskaha kugu dhagan yihiin, waxaa laga yaabaa inaad rabto inaad dhigto barkimo sariir jilbahaaga hoostooda si aad taageero u hesho. Waxaa laga yaabaa inaad rabto inaad cagahaaga hore u sii qaaddo haddii aad jirkaaga hore u soo qaaddo ama aad dib ugu soo celiso Goddess-ka-soo-noqoshada ama kala duwanaanshaha Cobbler ee mawqifkan.

HIPS - Sintahu waa inay ahaato mid dhexdhexaad ah. U fiirso boolidaada - waa inay ku dhowdahay in la hoos geliyo halkii aad ka soo bixi lahayd. Waxaa laga yaabaa inaad rabto inaad ku fadhiisatid barkin ama barkin sariir ah haddii aad aragto in dhabarkaaga ama garbahaaga laga soo wareegayo.

Torso iyo Madax  - Dhabarkaaga, qoortaada iyo madaxaaga ku hay xariiq toosan - u fiirso wax kasta oo ku wareegsan dhabarka hoose ama garbaha, oo hagaaji lafta dabadaada. Si toos ah u fiiri.

Arms – Si tartiib ah cagahaaga u qabso. Waxa laga yaabaa inay ku caawiso in aad lugahaaga hore wax yar u jiiddo ka hor inta aanad isku dayin kala duwanaanshaha midkood:
Si aan u galo waxa aan u malaynayo sida Cobbler kala duwanaanshaha xagasha Bound / Balanbaalista, si tartiib ah u soco gacmahaaga oo ku dheji laabtaada lugahaaga markaad neefsato.
Inuu soo galo Supta Baddha Konasana / Goddess Reclined, isticmaal gacmahaaga taageero marka aad dhabarka tiirsato oo aad dhabarkaaga iyo madaxaaga sariirta dul saarto. Haddii ay ku raaxaysato, waxaad ku foorarsan kartaa suxulladaada madaxaaga, isku dheji gacmahaaga, oo madaxaaga gacmahaaga ku dheji.

Haddii laabtaada ama garbahaagu ay dhagan yihiin, isku day inaad ku xirto cudud kasta hoosteeda si aad u hesho nooc ka badan oo soo kabasho ah oo ah Baddha Konasana / Cobbler Pose!

Kala duwanaanshaha soo celinta - Baddha Konasana / Cobbler

PPS Haddii aad ku qanacsan tahay Baddha Konasana, Halasana iyo/ama kala duwanaanshaha sawiradan, fadlan nagu dheji sawiradaada Instagram!

Fadlan faallo ka bixi si aad ula wadaagto khibradaada! Ma isku dayday Baddha Konasana / Cobbler Pose ama Halasana / Plow Pose ka hor? Had iyo jeer xasuuso, naxariiso!

Macallimiinta YOGA - wax badan ka eeg Tummee - Badha Konasana
Macallimiinta YOGA - wax badan ka arag Tummee - Halasana

              

Xilliga Virgo - Goddess Pose

by Tarryn Tyler - Yogi maalinle ahdhajiyay 3-Asanas, 4 Pranayama, Holiday

Ma samaynaynaa Loolankayaga 30 Maalmood? Halkan ku dhufo qoraalka maanta!

Utkata Konasana - godad taagan oo taagan - yoga pose kaynta yogi gabar xidhan lebbis cagaaran, bannaanka yoga caga-cad oo kaynta dhexdeeda ah
Utkata Konasana - Goddess Pose

Subax wanaagsan Yogis! Caqabadaheena ayaa nasasho ka qaadanaya Salaan Cadceed sabab u jabin Sitali Pranayama, neef qaboojiye waxaanu daboolnay Xiliga Xagaaga! Haddii ay u kulul tahay meesha aad joogtid sida ay tahay Colorado maanta, waxaa laga yaabaa inaad rabto inaad xoogaa isku daydo Sitali mar kale maanta!

Maanta waa bilow Xiliga Virgo – Dhalasho Farxad leh Virgo Yogis! Waxaan dabooli doonaa laba Asanas maanta waxaa dhiirigeliyay Virgo - Utkata Konasana / Goddess Pose iyo Supta Baddha Konasana - ilaahadda fadhida.

Dhaqanka Yogi-ga maalinlaha ah ee maanta waa in la tijaabiyo Goddess Asanas oo ay dhiirigelisay bilawga Xilliga Virgo!

Utkata Konasana - Goddess Pose

Goddess Pose waa meel taagan. Turjumaada saxda ah ee Sanskrit waa Xagasha Fiican, markaa isku day inaad muujiso dagaalyahan aad u daran Goddess ee sawirkan! Kaliya u soo deg ilaa inta aad ku qanacsan tahay! Qabo 30-60 ilbiriqsi.

cagaha - Cagaha waa inay u dhexeeyaan qiyaastii 3 - 4 1/2 fiit, oo siman sariirta. U leexi suulashaada si aad u tilmaanto 45 darajo dhinac kasta.

Lugaha iyo Sinta – Laab jilbahaaga si aad u soo gasho booskan. Muujinta buuxda waxay la socotaa bowdyaha oo barbar socda dhulka, laakiin kaliya u soo degaya ilaa inta raaxada ah. Aad ayey muhiim u tahay inaad jilbahaaga ku ilaaliso anqawyadaada intii aad laaloocin lahayd lugta! Isku day inaad sintaada ka dhigto mid dhexdhexaad ah, laakiin isku day inaad boolidaadu hoos gasho halkii aad ka soo bixi lahayd.

jir – Dhabar toosan ka dhig. U fiirso qafiska feerahaaga. Haddii aad dareento in qafiska feeraha hoose uu soo baxayo, dib u soo jiid oo hoos u soo jiid si aad u saxdo booskaaga. Marka xigta u fiirso garbahaaga. Isku day inaad si tartiib ah garbahaaga gadaal iyo hoos ugu rogo, kana fogaato dhegahaaga. U fiirso sida tani u caawiso laabtaada inuu furmo.

Arms - Gacmahaaga Cactus - gacmaha kor ugu qabo suxullada xagal 90 darajo ah, faraha kala fidsan, calaacashana xagga hore u jeedda.

Madaxa iyo Qalabka – Madaxaaga ha la jaanqaado jidhkaaga intiisa kale, adigoo si toos ah u eegaya. U fiirso halka ay dhegahaagu la barbar dhigayaan garbahaaga. Inteena badan ayaa madaxeena wax yar hore u sii wadnaa. Haddii aad dareento inaad tan samaynayso, gadhkaaga wax yar u jiid oo si tartiib ah dib ugu cadaadi si aad qoortaada iyo dhegahaaga ula jaanqaaddo garbahaaga.

Supta Baddha Konasana - ilaahadda ku fadhida

Asana kan waxaa loo yaqaana labadaba Goddess Pose iyo xagasha toosan, turjumaada Sanskrit ee dhabta ah. Kala-baxan raaxa leh ee dadban ayaa ah meel caadi ah Dib-u-dhiska Yoga! Waxaad dhigi kartaa barkin sariirta hoostooda jilbaha, madaxa, ama jirka sare si aad u hesho taageero. Waxaad dhigi kartaa barkin ama xannibaad wax yar ka hooseeya garbahaaga garbahaaga si aad laabta u furto oo horumarsan. Waxaan isku dayaa inaan ka shaqeeyo booskan dhamaadka ku dhawaad ​​dhammaan dhaqamadaydii Asana ee dheeraa.

Supta Baddha Konasana - xagal xidhan oo toosan oo taagan ilaahadda u taagan - yoga soo bandhiga kaynta yogi gabadh xidhan lebbis cagaaran, bannaanka yoga ee kaynta dhexdeeda
Supta Baddha Konasana - Goddess Reclined

Lugaha iyo Lugaha - Lugahaaga waa in la soo jeediyaa, cagahana waa la wada socdaa. Jilbahaagu dhulka ha ku dhaceen, in alla intaad ku raaxaysato.

HIPS - miskaha waa in ay u jeedaan ilaa cirka. U fiirso boolidaada - waa inay ku dhowdahay in la hoos geliyo halkii aad ka soo bixi lahayd.

Torso iyo Madax  - Dhabarkaagu ha nasto ama xitaa ha u dego dhulka si raaxo leh Asanakan. Si toos ah u fiiri, oo madaxaaga si raaxo leh ugu dul dhig sariirtaada, ama laga yaabee barkin.

Arms - Gacmahaaga kor u qaad madaxaaga sariirta si aad ugu raaxaysato. Hoos u dhig garbahaaga. Ama xusul kasta qabso, ama malaha gacmahaaga u bixi dhinaca.

Fiiri 5-ta ugu sarreeya ee Yoga Mats iyo Qalabka loogu talagalay dadka cusub!

Waxaa laga yaabaa inaad rabto inaad tijaabiso a block, barkin sariir, buste, ama xoojin si aad naftaada u hesho kursi raaxo leh.

5-ta Qalab ee Yoga ee ugu sareysa ee loogu talagalay dadka cusub

5ta sare ee Yoga Mats


Shaacinta: Kaliya waxaan ku talinayaa alaabooyinka aan isticmaali lahaa naftayda, iyo dhammaan fikradaha halkan lagu muujiyey waa annaga. Boggani waxa uu ka kooban yahay xidhiidho xidhiidhiya oo aan kharash dheeraad ah kugu bixin, laga yaabo in aan helo guddi yar. Akhriso siyaasadda gaarka ah oo buuxda halkan.

Fadlan faallo ka bixi oo na soo ogeysii sida Goddess pose kuugu ahaa! Labadaba ma isku daydeen Asanas? Ma rabtaa inaad wadaagto Asana Waxyiga ku saabsan meesha calaamadaada? Had iyo jeer xasuuso, naxariiso!

Tag @dailyyogi.world oo wata Goddess Pose pics on Instagram!

Macallimiinta YOGA - wax badan ka arag Tummee - Utkata Konasana
Macalimiinta Yoga - wax badan ka arag Tummee - Supta Baddha Konasana