Asanas maroojin Archives • Yogi maalinle ah

Maajo 2023 Loolanka Yoga: Asanas (Poses): Salaan Qorraxeed - Anjaneyasana & Parivrtta Anjaneyasana

05 / 17 / 202305 / 23 / 2023 by Tarryn Tyler - Yogi maalinle ahdhajiyay 3-Asanas, Salaan Cadceed

Shaxda content

Farxada leh May 17, 2023 – Uttanasana & Parivrtta Uttanasana
30 Maalmood Tartamayaasha
Soo jeedinta Dhaqanka Wanaagsan ee maanta
- OGOW socodkaaga
Dhaqamada Wanaagsan ee Dheeraadka ah
- Dhaqamada Wanaagsan ee La Xiriira
La wadaag Dhaqankaaga

Farxada leh May 17, 2023 – Uttanasana & Parivrtta Uttanasana

Subax wanaagsan Yogis! Sidayada 30 Maalin Caqabado ah kooxdu waxay ka shaqaynaysaa si faahfaahsan mid kasta oo ka mid ah jaangooyooyinka ku jira Surya Namaskar, ama Taxanaha Salaanta Qorraxda, waan dib u eegi doonaa kuwan Asanas oo ay la socdaan kuwa noo tartamaya. Ama, haddii aad door bidayso, waxaad ku tababaran kartaa nooc qalloocan/walaasha ah ee meel kasta inta lagu jiro taxanahan!

30 Maalmood Tartamayaasha

Ma samaynaynaa Loolankayaga 30 Maalmood? Halkan ku dhufo qoraalka maanta!

Salaan Cadceed Asana - Anjaneyasana / Low Lunge
Qalloocan/Walaashi Asana - Parivrtta Anjaneyasana / Lunge Lunge Lunge

Ashta Chandrasana - muuqaal sambabada sare leh oo gacmaha cactus - yoga soo bandhigay gabadh xidhan guduud oo yoga ku samaynaysa gudaha istuudiyaha yoga guduudan oo leh saameyn farshaxan — Ashta Chandrasana - Sambab sare oo leh Cactus Arms

Sida set Yoga-ga? Riix halkan isku xirka alaabta iyo codes qiimo dhimis!

Parivrrta Ashta Chandrasana - sambabada sare leh oo leexsan - yoga pose yoga habeenkii gabadh xidhan shaadh gacmo-dheer oo cad iyo surwaal guduudan — *Parivrtta Ashta Chandrasana - Lunge Lunge High*

Soo jeedinta Dhaqanka Wanaagsan ee maanta

Dhaqanka Yogi-ga maalinlaha ah ee maanta waa in lagu "la noqdo aasaaska" midkoodna Anjaneyasana / Low Lunge or Parivrtta Anjaneyasana / Lunge Lunge Lunge. Fadlan ogow in aan inta badan doorto in aan ku celceliyo Taxanaha Salaanta Qorraxda ee subaxda hadda Sambabada sare maadaama Asanakan ay u fududahay jilbahayga, oo aan wax ka qaban karo iyada oo aan xitaa sariir degdeg ah subaxdii, iyo xitaa bannaanka! Waxa kale oo aan ku daray soo jeedinta mid ka mid ah Yogisyadayada, oo waxaan gacmahayga ka saaray neef-u-fudud xagga sambabada ah Phalakasana / Plank Pose.

OGOW socodkaaga

Waxaan badiyaa salaanta qorraxda subaxdii… Caadi ahaan waxaan sameeyaa taxanaha dhaqanka ee Surya Namaskar oo leh High Lunge subaxdii halka eeyahaygu bannaanka joogaan si aan degdeg ugu galo labo wareeg oo aan sariir la'aan. Marka aan isticmaalo sariirtayda, inta badan waxaan sameeyaa nooc ka dheer aniga oo isticmaalaya Low Lunge oo ay taageerayaan sariirtayda, ku dara Ardha Uttanasana ama Half-Taaga Hore U Laabi Uttanasana kasta, iyo mararka qaarkood ku dara dheeraad ah Phalakasana ama Plank maadaama aan ka shaqeynayo xoogga cududda. Waxaad hoos ka eegi kartaa labadaba socodka salaanta qorraxda.

Ka hel Dhaqanka Wanaagsan ee Yogi-ga maalinlaha ah ee sanduuqaaga-mailka - Diiwaangeli liiska iimaylkayaga!

Si sahal ah ugu hel inta ka hartay kala go'ida sawirada taxanahan ee sanduuqaaga

Hagaajinta…

Guul! Waxaad ku jirtaa liiska

Hooy! Khalad ayaa dhacay oo waanu ka baaraandegi waynay ka-qaybgalkaaga. Fadlan dib u soo deji bogga oo isku day mar kale.

Dhaqamada Wanaagsan ee Dheeraadka ah

Ma seegtay qoraalkii shalay? Halkan ka akhri!

Dhaqamada Wanaagsan ee La Xiriira

La wadaag Dhaqankaaga

Fadlan faallo ka bixi si aad ula wadaagto khibradaada! Maxaad u malaynaysaa? Asana kee baad dooratay inaad maanta ku dhaqanto? Had iyo jeer xasuuso, naxariiso!

May 2023 Loolanka Yoga: Asanas (Poses): Salaan Qorraxda - Uttanasana & Parivrtta Uttanasana

05 / 16 / 202305 / 23 / 2023 by Tarryn Tyler - Yogi maalinle ahdhajiyay 3-Asanas, Salaan Cadceed

Shaxda content

Farxada leh May 16, 2023 – Uttanasana & Parivrtta Uttanasana
30 Maalmood Tartamayaasha
Soo jeedinta Dhaqanka Wanaagsan ee maanta
Dhaqamada Wanaagsan ee Dheeraadka ah
- Dhaqamada Wanaagsan ee La Xiriira
La wadaag Dhaqankaaga

Farxada leh May 16, 2023 – Uttanasana & Parivrtta Uttanasana

Talaadada Farxada leh Yogis! Sidayada 30 Maalin Caqabado ah kooxdu waxay ka shaqaynaysaa si faahfaahsan mid kasta oo ka mid ah jaangooyooyinka ku jira Surya Namaskar, ama Taxanaha Salaanta Qorraxda, waan dib u eegi doonaa kuwan Asanas oo ay la socdaan kuwa noo tartamaya. Ama, haddii aad door bidayso, waxaad ku tababaran kartaa nooc qalloocan/walaasha ah ee meel kasta inta lagu jiro taxanahan!

30 Maalmood Tartamayaasha

Ma samaynaynaa Loolankayaga 30 Maalmood? Halkan ku dhufo qoraalka maanta!

Salaan Cadceed Asana - Uttanasana / Laacista Hore ee Taagan
Qalloocan/Walaashi Asana - Parivrtta Uttanasana / Hore u taagan leexinta

Uttanasana - horay u taagan foorar laabasho leh cudud quful - gabadh yoga ah oo xiran dhar guduudan oo yoga ku sameyneysa gudaha istuudiyaha yoga guduudan oo leh saameyn farshaxan — Uttanasana - Laacida hore ee u taagan oo cudud quful ah

Sida set Yoga-ga? Riix halkan isku xirka alaabta iyo codes qiimo dhimis!

Parivrrta Uttanasana - horay u taagan foorarsan oo leexsan - yoga pose yoga habeenkii gabar xiran shaadh gacmo-dheer oo cad iyo surwaal guduudan — Parivrtta *Uttanasana - Laacidda hore ee taagan* Marooji

Soo jeedinta Dhaqanka Wanaagsan ee maanta

Dhaqanka Yogi-ga maalinlaha ah ee maanta waa in lagu "la noqdo aasaaska" midkoodna Uttanasana / Laacista Hore ee Taagan or Parivrtta Uttanasana / Hore u taagan leexinta. Labaduba waa furayaal sinta weyn, Uttanasana had iyo jeer waxay ahaan doontaa mid gaar ah tan iyo tan Asana ayaa iga caawisay in aan taabto suulashayda!

Fiiri fiidiyowgayaga cusub noocyo kala duwan oo Uttanasana ah oo ay ku jiraan feedho-fure dheeraad ah!

Fiiri 5-ta ugu sarreeya ee Yoga Mats iyo Qalabka loogu talagalay dadka cusub!

Waxaa laga yaabaa inaad rabto inaad tijaabiso a block ama in yar oo jilbahaaga u foorarso haddii aanad gaadhi karin sagxada - xooga saar inaad dhabarka toosan ka dhigto mid ka badan lugaha tooska ah!

5-ta Qalab ee Yoga ee ugu sareysa ee loogu talagalay dadka cusub

5ta sare ee Yoga Mats

Shaacinta: Kaliya waxaan ku talinayaa alaabooyinka aan isticmaali lahaa naftayda, iyo dhammaan fikradaha halkan lagu muujiyey waa annaga. Boggani waxa uu ka kooban yahay xidhiidho xidhiidhiya oo aan kharash dheeraad ah kugu bixin, laga yaabo in aan helo guddi yar. Akhriso siyaasadda gaarka ah oo buuxda halkan.

Dhaqamada Wanaagsan ee Dheeraadka ah

Ma seegtay qoraalkii shalay? Halkan ka akhri!

Dhaqamada Wanaagsan ee La Xiriira

La wadaag Dhaqankaaga

Fadlan faallo ka bixi si aad ula wadaagto khibradaada! Maxaad u malaynaysaa? Asana kee baad dooratay inaad maanta ku dhaqanto? Had iyo jeer xasuuso, naxariiso!

Asana Abriil 2023: Asanas (Poses) - Maroojin Asanas

04 / 29 / 202304 / 27 / 2023 by Tarryn Tyler - Yogi maalinle ahdhajiyay 3-Asanas, Info Hordhac

Shaxda content

Asana Farxada leh Abriil 29, 2023 - Asanas (Poses) - Maroojin Asanas
Bonus Daily Asana Challenge
Soo jeedinta Dhaqanka Wanaagsan ee maanta
- Maroojin Asanas
Dhaqamada Wanaagsan ee Dheeraadka ah
- Dhaqamada Wanaagsan ee La Xiriira
La wadaag Dhaqankaaga

Asana Farxada leh Abriil 29, 2023 - Asanas (Poses) - Maroojin Asanas

Subax wanaagsan Yogis! Waxaan ku jirnaa taxanayaal ku saabsan qaybaha kala duwan ee Asanas Waxaan isticmaalaa - Fadhi, Taagan, Wadnaha Furaha / Dhabarka, Furaha Misigta / Hore u Laacida, Dheelitirka Cududda, Roganaanta, Maroojin, iyo Raac. Maanta waxaan dabooli doonaa Twisting Asana. Fadlan la soco taxanahan in qaar badan oo Asanas ka mid ah ay ka mid noqon karaan in ka badan hal koox - tusaale ahaan qalooca fadhiga ayaa si cad uga mid noqon doona qaybaha fadhiista iyo qalloocan labadaba, maroojintu waxay iska lahaan doontaa kuwa la fadhiisto iyo kuwa qalloocan labadaba.

Sida set Yoga-ga? Riix halkan isku xirka alaabta iyo codes qiimo dhimis!

Bonus Daily Asana Challenge

Waxaan ku dhex jirnaa tartan maalinle ah oo Asanas ah bisha Abriil! Fadlan eeg boggayaga Asana Styles si aad u hesho isku xidhka fiidiyowyada YouTube ee Hababka Yoga ee kala duwan. Diirada saarkeena Maroojin Asanas maanta, waxaan ku talinayaa toosin diirada saaraya Iyengar fasalka.

Caadi ahaan waxaan la shaqeeyaa Yoga Studio App halkii aan ka ahaan lahaa adeegyada streaming, si aan u soo dejisan karaa fasalada aan jeclahay oo aan ku isticmaalo meelaha aan Wifi ama signal telefoonka. Toddobaadkan waxa aan samaynayaa mid ka mid ah kuwa aan ugu jecelahay – Beginner AM (20 daqiiqo), kaas oo ay ku jiraan nooca bilowga ah ee sawirkan aan samayn karo! Waxaan ku beddelaa noocyo hor-u-maray oo muuqaal ah oo ay ku jiraan loox dhinac buuxa, xagal dhinaca fidsan ee caadiga ah, oo si tartiib ah hoos uga soo dhacaysa looxa ilaa Chaturanga Dandasana / Yoga Push-Up… Weli waxaan ka shaqaynayaa cudud cudud si aan u sameeyo nooca dhexe ee fasalkan!

Soo jeedinta Dhaqanka Wanaagsan ee maanta

Dhaqanka Yogi-ga maalinlaha ah ee maanta waa inaad isku daydo qaloocin Asana kasta. Inta badan Asanas qalloocintu waa jaangooyooyin bilow ah, ama muuqaal bilow ah oo wax laga beddelay. Hubi inaad sameyso maroojin kasta oo labada dhinac ah! Haddii aad ku jirto meel fadhi ah sida Sukhasana ama meel fudud, Waxaan kugula talinayaa inaad cagahaaga rogrogto oo aad sameyso maroojinta labada dhinac mar labaad.

Maanta waxaan ku talinayaa dhowr wareeg oo ah Salaan Cadceed iyada oo dhinac kasta laga maroojinayo midkoodna Ashta Chandrasana / Sambabada Sare ama Anjaneyasana / Low Lunge. Jidhkaaga u leexo dhanka jilibkaaga hore!

Maroojin Asanas

Parivrtta Sukhasana - Fadhiga Maroojin

Jathara Parivartanasana - Booska qalloocinta

Parivrtta Anjaneyasana - Lunge Lunge Low

Parivrtta Uttanasana - Hore u taagan leexinta

Ardha Chandrasana - Half Moon Pose

Ka eeg wax badan Asanas joornaalka Yoga

LASOCO 5-ta liis ee ugu sareysa
TOP 5 Qalabka Yoga iyo Yoga MATS!

Waxaan ku talin lahaa a block, barkimo sariir, ama laga yaabee a buste laablaaban taageerada kursiga hoostiisa.

5-ta Qalab ee Yoga ee ugu sareysa ee loogu talagalay dadka cusub

5ta sare ee Yoga Mats

Dhaqamada Wanaagsan ee Dheeraadka ah

Ma seegtay qoraalkii shalay? Halkan ka akhri!

Dhaqamada Wanaagsan ee La Xiriira

La wadaag Dhaqankaaga

Fadlan faallo ka bixi si aad ula wadaagto khibradaada! Maxaad u malaynaysaa? Keebaad ugu jeceshahay Asanaskan qalloocan? Had iyo jeer xasuuso, naxariiso!

Asana Abriil 2023: Saucha (Nadiif) - Parivrtta Sukhasana & Jathara Parivartanasana

04 / 13 / 202304 / 12 / 2023 by Tarryn Tyler - Yogi maalinle ahdhajiyay 2-Niyaamas, 3-Asanas, N1-Saucha

Shaxda content

Asana Farxada leh Abriil 13, 2023 - Saucha (Nadiif) - Fadhi & Maroojin
Bonus Daily Asana Challenge
Soo jeedinta Dhaqanka Wanaagsan ee maanta
- Parivrtta Sukhasana - Fadhiga Maroojin
Jathara Parivartanasana - Booska qalloocinta
Dhaqamada Wanaagsan ee Dheeraadka ah
- Dhaqamada Wanaagsan ee La Xiriira
La wadaag Dhaqankaaga

Asana Farxada leh Abriil 13, 2023 - Saucha (Nadiif) - Fadhi & Maroojin

Subax wanaagsan Yogis! Waxaan sii wadeynaa wareeggayaga iyada oo loo marayo Yoga Sutras oo leh kii ugu horreeyay Niyamas - Saucha ama daahirnimo. Maadaama aan ku jirno bartamaha bisha Abriil Asana Loolanka, waxaan soo bandhigaynaa Asana cusub oo matalaysa mid kasta oo ka mid ah Yoga Sutras! Ku fadhiistay maroojin ama Parivrtta Sukhasana (pa-ree-VRR-tah sook-HA-sana) iyo qalloocinta toosan ama Jathara Parivartanasana (jah-TAH-ruh PAH-ree-var-tah-NAH-sa-nuh) waa doorashadayda inaan matalo Saucha, maadaama kuwan qalloocan Asanas ay caawiyaan sun-saarista sida uu qabo BKS Iyengar. Waxaan arkay faa'iidada qalloocinta/waxyeelaynta sunta ah oo laga dooday, laakiin badankoodu waxay isku raaceen in qalloocinta Asanas ay caawiso dheefshiidka.

Bonus Daily Asana Challenge

Waxaan ku dhex jirnaa tartan maalinle ah oo Asana ah bisha Abriil! Fadlan eeg boggayaga Asana Styles si aad u hesho isku xidhka fiidiyowyada YouTube ee Hababka Yoga ee kala duwan. Maalinta Saucha maanta, waxaan ku talinayaa si tartiib ah Yin ama fasalka soo celinta kuwaas oo ay u badan tahay in ay muujin doonaan jaangooyooyinkan qalloocan.

Caadi ahaan waxaan la shaqeeyaa Yoga Studio App halkii aan ka ahaan lahaa adeegyada streaming, si aan u soo dejisan karaa fasalada aan jeclahay oo aan isticmaalo meelaha aan WiFi ama signal telefoonka. Maanta waxaan samaynayaa mid ka mid ah kuwa aan ugu jecelahay - Maroojin iyo toosin, oo ay ku jiraan meelo badan oo qalloocan!

Soo jeedinta Dhaqanka Wanaagsan ee maanta

Dhaqanka Yogi-ga maalinlaha ah ee maanta waa inaan isku dayno qalloocinta Asanas ee Maalinta Saucha! Tilmaamahan waxaa inta badan lagu daraa meel u dhow dhammaadka fasalka dhammaan heerarka Yogis iyo dhammaan noocyada Yoga. Hubi inaad u hayso meelahan qalloocan dhawr neefsasho, oo MAR WALBA ku celceli maroojin Asanas labada dhinacba!

Haddii aad door bidayso dhaq-dhaqaaq ka baxsan sariirta Maalinta Saucha - isku day is-daryeel qoto dheer oo nadiif ah!

Parivrtta Sukhasana - Fadhiga Maroojin

Parivrrta Sukhasana - fadhi sahlan oo maroojin ah - yoga gabar maalin qorrax leh yoga xeebta — Parivrrta Sukhasana - Kursiga Maroojin - Boos fudud

Ku billow meel qumman oo iskutallaabta ah oo aad dooratay - aniga ayaa doorbidaya Siddhasana ka badan Sukhasana. Haddii boosaska isdhaafka ah aysan kuu ahayn kuraas raaxo leh, waxaad isku dayi kartaa Virasana bedelkeeda. Kursi kasta oo aad doorato, hubi in miskaha iyo garbahaagu ay toosan yihiin oo ay is dulsaaran yihiin ka hor inta aanad bilaabin, iyo markaad ku soo noqoto xarunta.

Neefso oo fadhiiso meel dheer, laga yaabee in gacmahaaga ku cadaadi jilbahaaga si ay kaaga caawiso dhererka lafdhabartaada. Markaad neefsato, gacantaada bidix u soo jiid dhinaca ka baxsan jilibkaaga midig, oo farahaaga midig ku dul dhig sariirtaada dambe si garbahaaga u soo qaado dhinaca midigta.

Ku dheeree laf-dhabartaada neefsashada, oo xoogaa sii leexi haddii aad ku raaxaysato neefsashada marka la leexiyo. Waxaad si tartiib ah u cadaadin kartaa farahaaga jilbahaaga si aad kaaga caawiso qoto dheeraynta qallooca. Dhawr neefsasho ku qabo, oo ku soo celi xarunta markaad neefsato.

Hubi inaad ku celiso labada dhinac! Haddii aad ku fadhiisato meel iskutallaabta ah, cagahaaga u rog si ka soo horjeeda oo mar labaad u samee labada dhinac.

Macallimiinta Yoga - wax badan ka arag Tummee

Jathara Parivartanasana - Booska qalloocinta

Jathara Parivartanasana - leexleexsan - yoga gabar maalin qorrax leh yoga xeebta — Jathara Parivartanasana - Booska qalloocinta

Bilow inaad dhabarka u saarto Shavasana ama Meydka jilbahaaga iyo cagahaaga sariirta saaran. Neefta ka bixi oo jilbahaaga laabtaada u geli

Neefso oo lugahaaga wax yar ka soo qaad laabtaada si ay jilbahaagu u kor maraan miskahaaga, oo gacmahaaga u fidi si toos ah garabka dhererka calaacalaha hoos u soo jeeda si aad isugu diyaariso maroojin. Markaad neefsato, hoos u dhig labada lugood ilaa midigta ilaa jilibkaaga midig uu taabto dhulka, hubi in jilbahaagu ay siman yihiin ama ka hooseeyaan heerka sinta (AANU ku xidhnayn gacmahaaga, taas oo keeni karta dhaawac!). Isku day inaad labada garab dhulka ku hayso. Haddii aad ku raaxaysato, madaxaaga wax yar ayaad kor u qaadi kartaa oo aad u eegi kartaa dhinaca bidix, ama si toos ah u eeg.

Si qoto dheer u neefso calooshaada (malaha isku day Vilona Pranayama) oo ku hay booskan ugu yaraan 3-5 neefsasho buuxda. Neefso si aad lugahaaga kor ugu qaaddo oo aad dib ugu soo noqoto, ka dibna lugahaaga hoos ugu sii daa bidix oo ku celi dhinaca kale.

Si aad u yara maroojiso waxa aad u yara boodboodi kartaa badhidaada bidix ka hor inta aanad u leexin midig, oo ku celi tan yar ee boolida ah ee hore u maroojin ee dhinaca kale. Si aad u qoto dheer u leexiso, waxaad ka gudbi kartaa lugtaada bidix ee lugta midig ka hor inta aanad hoos u dhigin lugaha midigta, iyo lidkeeda.

Macallimiinta Yoga - wax badan ka arag Tummee

PS Haddii aad ku qanacsan tahay kala duwanaanshaha sawiradan, fadlan nagu dheji sawiradaada Instagram!

Ma doonaysaa dhaqammo badan oo Saucha ah? Fiiri Hagahayaga Saucha!

LASOCO 5-ta liis ee ugu sareysa
TOP 5 Qalabka Yoga iyo Yoga MATS!

Waxaan ku talin lahaa a block, barkimo sariir, ama laga yaabee a buste laablaaban taageerada kursiga hoostiisa.

5-ta Qalab ee Yoga ee ugu sareysa ee loogu talagalay dadka cusub

5ta sare ee Yoga Mats

Dhaqamada Wanaagsan ee Dheeraadka ah

Ma seegtay qoraalkii shalay? Halkan ka akhri!

Dhaqamada Wanaagsan ee La Xiriira

La wadaag Dhaqankaaga

Fadlan faallo ka bixi si aad ula wadaagto khibradaada! Hadda ka hor ma isku dayday meelahan qalloocan? Had iyo jeer xasuuso, naxariiso!

Janaayo 2023 30 Maalmood Loolanka: Maalinta 17 - Salaanta Qorraxda: Anjaneyasana & Parivrtta Anjaneyasana

01 / 18 / 202301 / 09 / 2023 by Tarryn Tyler - Yogi maalinle ahdhajiyay 3-Asanas, Salaan Cadceed

Shaxda content

Farxad leh Janaayo 18, 2023 – Asanas (Poses): Anjaneyasana & Parivrtta Anjaneyasana
30 Maalmood Tartamayaasha
Soo jeedinta Dhaqanka Wanaagsan ee maanta
Hel socodkaaga
La wadaag Dhaqankaaga
Dhaqamada Wanaagsan ee Dheeraadka ah
- Dhaqamada Wanaagsan ee La Xiriira

Farxad leh Janaayo 18, 2023 – Asanas (Poses): Anjaneyasana & Parivrtta Anjaneyasana

30 Maalmood Tartamayaasha

Ma samaynaynaa Loolankayaga 30 Maalmood? Halkan ku dhufo qoraalka maanta!

Sida set Yoga-ga? Riix halkan isku xirka alaabta iyo codes qiimo dhimis!

Soo jeedinta Dhaqanka Wanaagsan ee maanta

Dhaqanka Yogi-ga maalinlaha ah ee maanta waa in lagu "la noqdo aasaaska" midkoodna Anjaneyasana / Low Lunge or Parivrtta Anjaneyasana / Lunge Lunge Lunge. Fadlan ogow in aan inta badan doorto in aan ku celceliyo Taxanaha Salaanta Qorraxda ee subaxda hadda Sambabada sare maadaama Asanakan ay u fududahay jilbahayga, oo aan wax ka qaban karo iyada oo aan xitaa sariir degdeg ah subaxdii, iyo xitaa bannaanka! Waxa kale oo aan ku daray soo jeedinta mid ka mid ah Yogisyadayada, oo waxaan gacmahayga ka saarayaa neef-qaadista dhexda sambabada ee Phalakasana / Plank Pose.

Salaan Qorraxda Asana - Anjaneyasana / Low Lunge
Qalloocan/Walaashi Asana - Parivrtta Anjaneyasana / Lunge Lunge Lunge

Hel socodkaaga

Waxaan badiyaa salaanta qorraxda subaxdii… Sida caadiga ah waxaan sameeyaa taxanaha dhaqanka ee Surya Namaskar iyo High Lunge subaxdii inta ay eeydu bannaanka joogaan si aan degdeg ugu galo labo wareeg oo aan sariir la'aan. Marka aan isticmaalo sariirtayda, inta badan waxaan sameeyaa nooc dheer anigoo isticmaalaya Low Lunge iyadoo la kaashanayo sariirtayda, waxaan ku daraa Ardha Uttanasana ama Half Standing Forward Uttanasana kasta, mararka qaarkoodna waxaan ku daraa Phalakasana ama Plank dheeraad ah tan iyo markii aan ka shaqeynayo xoogga cudud. Waxaad hoos ka eegi kartaa labadaba socodka salaanta qorraxda.

Ka hel Dhaqanka Wanaagsan ee Yogi-ga maalinlaha ah ee sanduuqaaga-mailka - Diiwaangeli liiska iimaylkayaga!

Si sahal ah ugu hel inta ka hartay kala go'ida sawirada taxanahan ee sanduuqaaga

Hagaajinta…

Guul! Waxaad ku jirtaa liiska

Hooy! Khalad ayaa dhacay oo waanu ka baaraandegi waynay ka-qaybgalkaaga. Fadlan dib u soo deji bogga oo isku day mar kale.

Fadlan faallo ka bixi si aad ula wadaagto khibradaada! Maxaad u malaynaysaa? Asana kee baad dooratay inaad maanta ku dhaqanto? Had iyo jeer xasuuso, naxariiso!

Dhaqamada Wanaagsan ee Dheeraadka ah

Ma seegtay qoraalkii shalay? Halkan ka akhri!

Janaayo 2023 30 Maalmood Loolanka: Maalinta 16 - Salaam Qorraxda: Uttanasana & Parivrtta Uttanasana

01 / 17 / 202301 / 09 / 2023 by Tarryn Tyler - Yogi maalinle ahdhajiyay 3-Asanas, Salaan Cadceed

Shaxda content

Farxad leh Janaayo 17, 2023 - Asanas (Poses): Salaan Qorraxda - Uttanasana & Parivrtta Uttanasana
30 Maalmood Tartamayaasha
Soo jeedinta Dhaqanka Wanaagsan ee maanta
Fiidiyowga Qulqulka Salaanta Qorraxda
La wadaag Dhaqankaaga
Dhaqamada Wanaagsan ee Dheeraadka ah
- Dhaqamada Wanaagsan ee La Xiriira

Farxad leh Janaayo 17, 2023 - Asanas (Poses): Salaan Qorraxda - Uttanasana & Parivrtta Uttanasana

30 Maalmood Tartamayaasha

Ma samaynaynaa Loolankayaga 30 Maalmood? Halkan ku dhufo qoraalka maanta!

Soo jeedinta Dhaqanka Wanaagsan ee maanta

Dhaqanka Yogi-ga maalinlaha ah ee maanta waa in lagu "la noqdo aasaaska" midkoodna Uttanasana / Laacista Hore ee Taagan or Parivrtta Uttanasana / Hore u taagan leexinta. Labadani waa furayaal sinta weyn, iyo uttanasana had iyo jeer waxay ii noqon doontaa mid gaar ah tan iyo Asanakan ayaa iga caawiyay inaan ugu dambeyntii taabto suulashayda!

Salaan Qorraxda Asana - Uttanasana / Laacista Hore ee Taagan
Qalloocan/Walaashi Asana - Parivrtta Uttanasana / Hore u taagan leexinta

Fiidiyowga Qulqulka Salaanta Qorraxda

Fiiri fiidiyowgayaga cusub noocyo kala duwan oo Uttanasana ah oo ay ku jiraan feedho-fure dheeraad ah!

Sida set Yoga-ga? Riix halkan isku xirka alaabta iyo codes qiimo dhimis!

Fiiri 5-ta ugu sarreeya ee Yoga Mats iyo Qalabka loogu talagalay dadka cusub!

Waxaa laga yaabaa inaad rabto inaad tijaabiso a block ama in yar oo jilbahaaga u foorarso haddii aanad gaadhi karin sagxada - xooga saar inaad dhabarka toosan ka dhigto mid ka badan lugaha tooska ah!

5-ta Qalab ee Yoga ee ugu sareysa ee loogu talagalay dadka cusub

5ta sare ee Yoga Mats

Fadlan faallo ka bixi si aad ula wadaagto khibradaada! Maxaad u malaynaysaa? Asana kee baad dooratay inaad maanta ku dhaqanto? Had iyo jeer xasuuso, naxariiso!

Dhaqamada Wanaagsan ee Dheeraadka ah

Ma seegtay qoraalkii shalay? Halkan ka akhri!

Noofambar 2022 Loolanka: Asanas (Poses) - Anjaneyasana & Parivrtta Anjaneyasana

11 / 16 / 202211 / 14 / 2022 by Tarryn Tyler - Yogi maalinle ahdhajiyay 3-Asanas, Salaan Cadceed

Ma samaynaynaa Loolankayaga 30 Maalmood? Halkan ku dhufo qoraalka maanta!

Arbacada Farxada leh Yogis! Sidayada 30 Maalin Caqabado ah kooxdu waxay ka shaqaynaysaa si faahfaahsan mid kasta oo ka mid ah jaangooyooyinka ku jira Surya Namaskar, ama Taxanaha Salaanta Qorraxda, waan dib u eegi doonaa kuwan Asanas oo ay la socdaan kuwa noo tartamaya. Ama, haddii aad door bidayso, waxaad ku tababaran kartaa nooc qalloocan/walaasha ah ee meel kasta inta lagu jiro taxanahan!

Salaan Cadceed Asana - Anjaneyasana / Low Lunge
Qalloocan/Walaashay Asana - Parivrtta Anjaneyasana / Lunge Lunge Lunge

Ajaneyasana - Boose sambabada hoose - yoga soo bandhigay gabadh madaw xidhan oo yoga ku samaynaysa meel ka baxsan buuraha dhagaxa leh — Anjaneyasana - Low Lunge

Dhaqanka Yogi-ga maalinlaha ah ee maanta waa in lagu "la noqdo aasaaska" midkoodna Anjaneyasana / Low Lunge or Parivrtta Anjaneyasana / Lunge Lunge Lunge. Fadlan ogow in aan inta badan doorto in aan ku celceliyo Taxanaha Salaanta Qorraxda subaxdii hadda la Sambabada sare sida tan Asana Way fududahay jilbahayga, oo waxaan samayn karaa iyada oo aan xitaa sariir degdeg ah subaxdii, iyo xitaa bannaanka! Waxa kale oo aan ku daray soo jeedinta mid ka mid ah Yogisyadayada, oo waxaan gacmahayga ka saaray neef-u-fudud xagga sambabada ah Phalakasana / Plank Pose.

Ka hel Dhaqanka Wanaagsan ee Yogi-ga maalinlaha ah ee sanduuqaaga-mailka - Diiwaangeli liiska iimaylkayaga!

Si sahal ah ugu hel inta ka hartay kala go'ida sawirada taxanahan ee sanduuqaaga

Hagaajinta…

Guul! Waxaad ku jirtaa liiska

Hooy! Khalad ayaa dhacay oo waanu ka baaraandegi waynay ka-qaybgalkaaga. Fadlan dib u soo deji bogga oo isku day mar kale.

Fadlan faallo ka bixi si aad ula wadaagto khibradaada! Maxaad u malaynaysaa? Waa kuwee Asana maanta ma dooratay inaad ku dhaqanto? Had iyo jeer xasuuso, naxariiso!

Noofambar 2022 Loolanka: Asanas (Poses) – Uttanasana & Parivrtta Uttanasana

11 / 15 / 202211 / 12 / 2022 by Tarryn Tyler - Yogi maalinle ahdhajiyay 3-Asanas, Salaan Cadceed

Ma samaynaynaa Loolankayaga 30 Maalmood? Halkan ku dhufo qoraalka maanta!

Salaan Cadceed Asana - Uttanasana / Laacista Hore ee Taagan
Qalloocan/Walaashay Asana - Parivrtta Uttanasana / Hore u taagan leexinta

Uttanasana - horay u taagan foorar foorarsi - yoga-gabar yoga ah oo xidhan madaw oo yoga ku samaynaysa bannaanka buuraha leh — Uttanasana - Laacidda hore ee taagan

Dhaqanka Yogi-ga maalinlaha ah ee maanta waa in lagu "la noqdo aasaaska" midkoodna Uttanasana / Laacista Hore ee Taagan or Parivrtta Uttanasana / Hore u taagan leexinta. Labadani waa furayaal sinta weyn, iyo uttanasana had iyo jeer waxay ahaan doontaa mid gaar ah tan iyo tan Asana ayaa iga caawisay in aan taabto suulashayda!

Fiiri 5-ta ugu sarreeya ee Yoga Mats iyo Qalabka loogu talagalay dadka cusub!

Waxaa laga yaabaa inaad rabto inaad tijaabiso a block ama in yar oo jilbahaaga u foorarso haddii aanad gaadhi karin sagxada - xooga saar inaad dhabarka toosan ka dhigto mid ka badan lugaha tooska ah!

5-ta Qalab ee Yoga ee ugu sareysa ee loogu talagalay dadka cusub

5ta sare ee Yoga Mats

Fadlan faallo ka bixi si aad ula wadaagto khibradaada! Maxaad u malaynaysaa? Waa kuwee Asana maanta ma dooratay inaad ku dhaqanto? Had iyo jeer xasuuso, naxariiso!

Ogosto 2022 Loolanka Yoga: Asanas (Poses) - Anjaneyasana & Parivrtta Anjaneyasana

08 / 17 / 202208 / 12 / 2022 by Tarryn Tyler - Yogi maalinle ahdhajiyay 3-Asanas, Salaan Cadceed

Ma samaynaynaa Loolankayaga 30 Maalmood? Halkan ku dhufo qoraalka maanta!

Salaan Cadceed Asana - Anjaneyasana / Low Lunge
Qalloocan/Walaashay Asana - Parivrtta Anjaneyasana / Lunge Lunge Lunge

Anjaneyasana - joog hoose oo sanbabada ah - yoga gabar yoga xidhan oo madaw xidhan oo yoga ku samaynaysa bannaanka buuraha dhagaxa leh — Anjaneyasana - Low Lunge

Dhaqanka Yogi-ga maalinlaha ah ee maanta waa in lagu "la noqdo aasaaska" midkoodna Anjaneyasana / Low Lunge or Parivrtta Anjaneyasana / Lunge Lunge Lunge. Fadlan ogow in aan inta badan doorto in aan ku celceliyo Taxanaha Salaanta Qorraxda subaxdii hadda la Sambabada sare sida tan Asana Way fududahay jilbahayga, oo waxaan samayn karaa iyada oo aan xitaa sariir degdeg ah subaxdii, iyo xitaa bannaanka! Waxa kale oo aan ku daray soo jeedinta mid ka mid ah Yogisyadayada, oo waxaan gacmahayga ka saaray neef-u-fudud xagga sambabada ah Phalakasana / Plank Pose.