Tag: uttanasana

May 2023 Loolanka Yoga: Asanas (Poses): Salaan Qorraxda - Uttanasana & Parivrtta Uttanasana

by Tarryn Tyler - Yogi maalinle ahdhajiyay 3-Asanas, Salaan Cadceed

Shaxda content

Farxada leh May 16, 2023 – Uttanasana & Parivrtta Uttanasana

Talaadada Farxada leh Yogis! Sidayada 30 Maalin Caqabado ah kooxdu waxay ka shaqaynaysaa si faahfaahsan mid kasta oo ka mid ah jaangooyooyinka ku jira Surya Namaskar, ama Taxanaha Salaanta Qorraxda, waan dib u eegi doonaa kuwan Asanas oo ay la socdaan kuwa noo tartamaya. Ama, haddii aad door bidayso, waxaad ku tababaran kartaa nooc qalloocan/walaasha ah ee meel kasta inta lagu jiro taxanahan!

30 Maalmood Tartamayaasha

Ma samaynaynaa Loolankayaga 30 Maalmood? Halkan ku dhufo qoraalka maanta!

Salaan Cadceed Asana - Uttanasana / Laacista Hore ee Taagan
Qalloocan/Walaashi Asana - Parivrtta Uttanasana / Hore u taagan leexinta

Uttanasana - horay u taagan foorar laabasho leh cudud quful - gabadh yoga ah oo xiran dhar guduudan oo yoga ku sameyneysa gudaha istuudiyaha yoga guduudan oo leh saameyn farshaxan
Uttanasana - Laacida hore ee u taagan oo cudud quful ah

Sida set Yoga-ga? Riix halkan isku xirka alaabta iyo codes qiimo dhimis!

Parivrrta Uttanasana - horay u taagan foorarsan oo leexsan - yoga pose yoga habeenkii gabar xiran shaadh gacmo-dheer oo cad iyo surwaal guduudan
Parivrtta Uttanasana - Laacidda hore ee taagan Marooji

Soo jeedinta Dhaqanka Wanaagsan ee maanta

Dhaqanka Yogi-ga maalinlaha ah ee maanta waa in lagu "la noqdo aasaaska" midkoodna Uttanasana / Laacista Hore ee Taagan or Parivrtta Uttanasana / Hore u taagan leexinta. Labaduba waa furayaal sinta weyn, Uttanasana had iyo jeer waxay ahaan doontaa mid gaar ah tan iyo tan Asana ayaa iga caawisay in aan taabto suulashayda!

Fiiri fiidiyowgayaga cusub noocyo kala duwan oo Uttanasana ah oo ay ku jiraan feedho-fure dheeraad ah!

Fiiri 5-ta ugu sarreeya ee Yoga Mats iyo Qalabka loogu talagalay dadka cusub!

Waxaa laga yaabaa inaad rabto inaad tijaabiso a block ama in yar oo jilbahaaga u foorarso haddii aanad gaadhi karin sagxada - xooga saar inaad dhabarka toosan ka dhigto mid ka badan lugaha tooska ah!

5-ta Qalab ee Yoga ee ugu sareysa ee loogu talagalay dadka cusub

5ta sare ee Yoga Mats


Shaacinta: Kaliya waxaan ku talinayaa alaabooyinka aan isticmaali lahaa naftayda, iyo dhammaan fikradaha halkan lagu muujiyey waa annaga. Boggani waxa uu ka kooban yahay xidhiidho xidhiidhiya oo aan kharash dheeraad ah kugu bixin, laga yaabo in aan helo guddi yar. Akhriso siyaasadda gaarka ah oo buuxda halkan.

Dhaqamada Wanaagsan ee Dheeraadka ah

Ma seegtay qoraalkii shalay? Halkan ka akhri!

Dhaqamada Wanaagsan ee La Xiriira

La wadaag Dhaqankaaga

Fadlan faallo ka bixi si aad ula wadaagto khibradaada! Maxaad u malaynaysaa? Asana kee baad dooratay inaad maanta ku dhaqanto? Had iyo jeer xasuuso, naxariiso!

              

Janaayo 2023 30 Maalmood Loolanka: Maalinta 16 - Salaam Qorraxda: Uttanasana & Parivrtta Uttanasana

by Tarryn Tyler - Yogi maalinle ahdhajiyay 3-Asanas, Salaan Cadceed

Shaxda content

Farxad leh Janaayo 17, 2023 - Asanas (Poses): Salaan Qorraxda - Uttanasana & Parivrtta Uttanasana

Talaadada Farxada leh Yogis! Sidayada 30 Maalin Caqabado ah kooxdu waxay ka shaqaynaysaa si faahfaahsan mid kasta oo ka mid ah jaangooyooyinka ku jira Surya Namaskar, ama Taxanaha Salaanta Qorraxda, waan dib u eegi doonaa kuwan Asanas oo ay la socdaan kuwa noo tartamaya. Ama, haddii aad door bidayso, waxaad ku tababaran kartaa nooc qalloocan/walaasha ah ee meel kasta inta lagu jiro taxanahan!

30 Maalmood Tartamayaasha

Ma samaynaynaa Loolankayaga 30 Maalmood? Halkan ku dhufo qoraalka maanta!

Uttanasana - horay u taagan foorar laabasho leh cudud quful - gabadh yoga ah oo xiran dhar guduudan oo yoga ku sameyneysa gudaha istuudiyaha yoga guduudan oo leh saameyn farshaxan
Uttanasana - Laacida hore ee u taagan oo cudud quful ah
Parivrrta Uttanasana - horay u taagan foorarsan oo leexsan - yoga pose yoga habeenkii gabar xiran shaadh gacmo-dheer oo cad iyo surwaal guduudan
Parivrtta Uttanasana - Laacidda hore ee taagan Marooji

Soo jeedinta Dhaqanka Wanaagsan ee maanta

Dhaqanka Yogi-ga maalinlaha ah ee maanta waa in lagu "la noqdo aasaaska" midkoodna Uttanasana / Laacista Hore ee Taagan or Parivrtta Uttanasana / Hore u taagan leexinta. Labadani waa furayaal sinta weyn, iyo uttanasana had iyo jeer waxay ii noqon doontaa mid gaar ah tan iyo Asanakan ayaa iga caawiyay inaan ugu dambeyntii taabto suulashayda!

Salaan Qorraxda Asana - Uttanasana / Laacista Hore ee Taagan
Qalloocan/Walaashi Asana - Parivrtta Uttanasana / Hore u taagan leexinta

Fiidiyowga Qulqulka Salaanta Qorraxda

Fiiri fiidiyowgayaga cusub noocyo kala duwan oo Uttanasana ah oo ay ku jiraan feedho-fure dheeraad ah!

Sida set Yoga-ga? Riix halkan isku xirka alaabta iyo codes qiimo dhimis!

Fiiri 5-ta ugu sarreeya ee Yoga Mats iyo Qalabka loogu talagalay dadka cusub!

Waxaa laga yaabaa inaad rabto inaad tijaabiso a block ama in yar oo jilbahaaga u foorarso haddii aanad gaadhi karin sagxada - xooga saar inaad dhabarka toosan ka dhigto mid ka badan lugaha tooska ah!

5-ta Qalab ee Yoga ee ugu sareysa ee loogu talagalay dadka cusub

5ta sare ee Yoga Mats


Shaacinta: Kaliya waxaan ku talinayaa alaabooyinka aan isticmaali lahaa naftayda, iyo dhammaan fikradaha halkan lagu muujiyey waa annaga. Boggani waxa uu ka kooban yahay xidhiidho xidhiidhiya oo aan kharash dheeraad ah kugu bixin, laga yaabo in aan helo guddi yar. Akhriso siyaasadda gaarka ah oo buuxda halkan.

La wadaag Dhaqankaaga

Fadlan faallo ka bixi si aad ula wadaagto khibradaada! Maxaad u malaynaysaa? Asana kee baad dooratay inaad maanta ku dhaqanto? Had iyo jeer xasuuso, naxariiso!

Dhaqamada Wanaagsan ee Dheeraadka ah

Ma seegtay qoraalkii shalay? Halkan ka akhri!

1             
1
Share

Noofambar 2022 Loolanka: Asanas (Poses) – Uttanasana & Parivrtta Uttanasana

by Tarryn Tyler - Yogi maalinle ahdhajiyay 3-Asanas, Salaan Cadceed

Ma samaynaynaa Loolankayaga 30 Maalmood? Halkan ku dhufo qoraalka maanta!

Talaadada Farxada leh Yogis! Sidayada 30 Maalin Caqabado ah kooxdu waxay ka shaqaynaysaa si faahfaahsan mid kasta oo ka mid ah jaangooyooyinka ku jira Surya Namaskar, ama Taxanaha Salaanta Qorraxda, waan dib u eegi doonaa kuwan Asanas oo ay la socdaan kuwa noo tartamaya. Ama, haddii aad door bidayso, waxaad ku tababaran kartaa nooc qalloocan/walaasha ah ee meel kasta inta lagu jiro taxanahan!

Salaan Cadceed Asana - Uttanasana / Laacista Hore ee Taagan
Qalloocan/Walaashay Asana - Parivrtta Uttanasana / Hore u taagan leexinta

Uttanasana - horay u taagan foorar foorarsi - yoga-gabar yoga ah oo xidhan madaw oo yoga ku samaynaysa bannaanka buuraha leh
Uttanasana - Laacidda hore ee taagan
Parivrrta Uttanasana - horay u taagan foorarsan oo leexsan - yoga pose yoga habeenkii gabar xiran shaadh gacmo-dheer oo cad iyo surwaal guduudan
Parivrtta Uttanasana - Laacidda hore ee taagan Marooji

Dhaqanka Yogi-ga maalinlaha ah ee maanta waa in lagu "la noqdo aasaaska" midkoodna Uttanasana / Laacista Hore ee Taagan or Parivrtta Uttanasana / Hore u taagan leexinta. Labadani waa furayaal sinta weyn, iyo uttanasana had iyo jeer waxay ahaan doontaa mid gaar ah tan iyo tan Asana ayaa iga caawisay in aan taabto suulashayda!

Fiiri 5-ta ugu sarreeya ee Yoga Mats iyo Qalabka loogu talagalay dadka cusub!

Waxaa laga yaabaa inaad rabto inaad tijaabiso a block ama in yar oo jilbahaaga u foorarso haddii aanad gaadhi karin sagxada - xooga saar inaad dhabarka toosan ka dhigto mid ka badan lugaha tooska ah!

5-ta Qalab ee Yoga ee ugu sareysa ee loogu talagalay dadka cusub

5ta sare ee Yoga Mats


Shaacinta: Kaliya waxaan ku talinayaa alaabooyinka aan isticmaali lahaa naftayda, iyo dhammaan fikradaha halkan lagu muujiyey waa annaga. Boggani waxa uu ka kooban yahay xidhiidho xidhiidhiya oo aan kharash dheeraad ah kugu bixin, laga yaabo in aan helo guddi yar. Akhriso siyaasadda gaarka ah oo buuxda halkan.

Fadlan faallo ka bixi si aad ula wadaagto khibradaada! Maxaad u malaynaysaa? Waa kuwee Asana maanta ma dooratay inaad ku dhaqanto? Had iyo jeer xasuuso, naxariiso!

              

Ogosto 2022 Loolanka Yoga: Asanas (Poses) - Uttanasana & Parivrtta Uttanasana

by Tarryn Tyler - Yogi maalinle ahdhajiyay 3-Asanas, Salaan Cadceed

Ma samaynaynaa Loolankayaga 30 Maalmood? Halkan ku dhufo qoraalka maanta!

Talaadada Farxada leh Yogis! Sidayada 30 Maalin Caqabado ah kooxdu waxay ka shaqaynaysaa si faahfaahsan mid kasta oo ka mid ah jaangooyooyinka ku jira Surya Namaskar, ama Taxanaha Salaanta Qorraxda, waan dib u eegi doonaa kuwan Asanas oo ay la socdaan kuwa noo tartamaya. Ama, haddii aad door bidayso, waxaad ku tababaran kartaa nooc qalloocan/walaasha ah ee meel kasta inta lagu jiro taxanahan!

Salaan Cadceed Asana - Uttanasana / Laacista Hore ee Taagan
Qalloocan/Walaashay Asana - Parivrtta Uttanasana / Hore u taagan leexinta

Uttanasana - horay u taagan foorar foorarsi - yoga-gabar yoga ah oo xidhan madaw oo yoga ku samaynaysa bannaanka buuraha leh
Uttanasana - Laacidda hore ee taagan
Parivrrta Uttanasana - horay u taagan foorarsan oo leexsan - yoga pose yoga habeenkii gabar xiran shaadh gacmo-dheer oo cad iyo surwaal guduudan
Parivrtta Uttanasana - Laacidda hore ee taagan Marooji

Dhaqanka Yogi-ga maalinlaha ah ee maanta waa in lagu "la noqdo aasaaska" midkoodna Uttanasana / Laacista Hore ee Taagan or Parivrtta Uttanasana / Hore u taagan leexinta. Labadani waa furayaal sinta weyn, iyo uttanasana had iyo jeer waxay ahaan doontaa mid gaar ah tan iyo tan Asana ayaa iga caawisay in aan taabto suulashayda!

Fiiri fiidyowgayada cusub si aad u hesho noocyo kala duwan oo ah uttanasana oo ay ku jirto laab-fure dheeraad ah!

Sida set Yoga-ga? Riix halkan isku xirka alaabta iyo codes qiimo dhimis!

Fiiri 5-ta ugu sarreeya ee Yoga Mats iyo Qalabka loogu talagalay dadka cusub!

Waxaa laga yaabaa inaad rabto inaad tijaabiso a block ama in yar oo jilbahaaga u foorarso haddii aanad gaadhi karin sagxada - xooga saar inaad dhabarka toosan ka dhigto mid ka badan lugaha tooska ah!

5-ta Qalab ee Yoga ee ugu sareysa ee loogu talagalay dadka cusub

5ta sare ee Yoga Mats


Shaacinta: Kaliya waxaan ku talinayaa alaabooyinka aan isticmaali lahaa naftayda, iyo dhammaan fikradaha halkan lagu muujiyey waa annaga. Boggani waxa uu ka kooban yahay xidhiidho xidhiidhiya oo aan kharash dheeraad ah kugu bixin, laga yaabo in aan helo guddi yar. Akhriso siyaasadda gaarka ah oo buuxda halkan.

Fadlan faallo ka bixi si aad ula wadaagto khibradaada! Maxaad u malaynaysaa? Waa kuwee Asana maanta ma dooratay inaad ku dhaqanto? Had iyo jeer xasuuso, naxariiso!

1             
1
Share

May 2022 Loolanka Yoga: Asanas (Poses): Salaan Qorraxda - Uttanasana & Parivrtta Uttanasana

by Tarryn Tyler - Yogi maalinle ahdhajiyay 3-Asanas, Salaan Cadceed

Shaxda content

Farxada leh May 17, 2022 – Uttanasana & Parivrtta Uttanasana

Talaadada Farxada leh Yogis! Sidayada 30 Maalin Caqabado ah kooxdu waxay ka shaqaynaysaa si faahfaahsan mid kasta oo ka mid ah jaangooyooyinka ku jira Surya Namaskar, ama Taxanaha Salaanta Qorraxda, waan dib u eegi doonaa kuwan Asanas oo ay la socdaan kuwa noo tartamaya. Ama, haddii aad door bidayso, waxaad ku tababaran kartaa nooc qalloocan/walaasha ah ee meel kasta inta lagu jiro taxanahan!

30 Maalmood Tartamayaasha

Ma samaynaynaa Loolankayaga 30 Maalmood? Halkan ku dhufo qoraalka maanta!

Salaan Cadceed Asana - Uttanasana / Laacista Hore ee Taagan
Qalloocan/Walaashay Asana - Parivrtta Uttanasana / Hore u taagan leexinta

Uttanasana - horay u taagan foorar laabasho leh cudud quful - gabadh yoga ah oo xiran dhar guduudan oo yoga ku sameyneysa gudaha istuudiyaha yoga guduudan oo leh saameyn farshaxan
Uttanasana - Laacida hore ee u taagan oo cudud quful ah

Sida set Yoga-ga? Riix halkan isku xirka alaabta iyo codes qiimo dhimis!

Parivrrta Uttanasana - horay u taagan foorarsan oo leexsan - yoga pose yoga habeenkii gabar xiran shaadh gacmo-dheer oo cad iyo surwaal guduudan
Parivrtta Uttanasana - Laacidda hore ee taagan Marooji

Soo jeedinta Dhaqanka Wanaagsan ee maanta

Dhaqanka Yogi-ga maalinlaha ah ee maanta waa in lagu "la noqdo aasaaska" midkoodna Uttanasana / Laacista Hore ee Taagan or Parivrtta Uttanasana / Hore u taagan leexinta. Labaduba waa furayaal sinta weyn, Uttanasana had iyo jeer waxay ahaan doontaa mid gaar ah tan iyo tan Asana ayaa iga caawisay in aan taabto suulashayda!

Fiiri fiidiyowgayaga cusub noocyo kala duwan oo Uttanasana ah oo ay ku jiraan feedho-fure dheeraad ah!

Fiiri 5-ta ugu sarreeya ee Yoga Mats iyo Qalabka loogu talagalay dadka cusub!

Waxaa laga yaabaa inaad rabto inaad tijaabiso a block ama in yar oo jilbahaaga u foorarso haddii aanad gaadhi karin sagxada - xooga saar inaad dhabarka toosan ka dhigto mid ka badan lugaha tooska ah!

5-ta Qalab ee Yoga ee ugu sareysa ee loogu talagalay dadka cusub

5ta sare ee Yoga Mats


Shaacinta: Kaliya waxaan ku talinayaa alaabooyinka aan isticmaali lahaa naftayda, iyo dhammaan fikradaha halkan lagu muujiyey waa annaga. Boggani waxa uu ka kooban yahay xidhiidho xidhiidhiya oo aan kharash dheeraad ah kugu bixin, laga yaabo in aan helo guddi yar. Akhriso siyaasadda gaarka ah oo buuxda halkan.

Dhaqamada Wanaagsan ee Dheeraadka ah

Ma seegtay qoraalkii shalay? Halkan ka akhri!

Dhaqamada Wanaagsan ee La Xiriira

La wadaag Dhaqankaaga

Fadlan faallo ka bixi si aad ula wadaagto khibradaada! Maxaad u malaynaysaa? Asana kee baad dooratay inaad maanta ku dhaqanto? Had iyo jeer xasuuso, naxariiso!

              

Janaayo 2022 30 Maalmood Loolanka: Maalinta 16 - Salaam Qorraxda: Uttanasana & Parivrtta Uttanasana

by Tarryn Tyler - Yogi maalinle ahdhajiyay 3-Asanas, Salaan Cadceed

Shaxda content

Farxad leh Janaayo 18, 2022 - Asanas (Poses): Salaan Qorraxda - Uttanasana & Parivrtta Uttanasana

Talaadada Farxada leh Yogis! Sidayada 30 Maalin Caqabado ah kooxdu waxay ka shaqaynaysaa si faahfaahsan mid kasta oo ka mid ah jaangooyooyinka ku jira Surya Namaskar, ama Taxanaha Salaanta Qorraxda, waan dib u eegi doonaa kuwan Asanas oo ay la socdaan kuwa noo tartamaya. Ama, haddii aad door bidayso, waxaad ku tababaran kartaa nooc qalloocan/walaasha ah ee meel kasta inta lagu jiro taxanahan!

30 Maalmood Tartamayaasha

Ma samaynaynaa Loolankayaga 30 Maalmood? Halkan ku dhufo qoraalka maanta!

Uttanasana - horay u taagan foorar laabasho leh cudud quful - gabadh yoga ah oo xiran dhar guduudan oo yoga ku sameyneysa gudaha istuudiyaha yoga guduudan oo leh saameyn farshaxan
Uttanasana - Laacida hore ee u taagan oo cudud quful ah
Parivrrta Uttanasana - horay u taagan foorarsan oo leexsan - yoga pose yoga habeenkii gabar xiran shaadh gacmo-dheer oo cad iyo surwaal guduudan
Parivrtta Uttanasana - Laacidda hore ee taagan Marooji

Soo jeedinta Dhaqanka Wanaagsan ee maanta

Dhaqanka Yogi-ga maalinlaha ah ee maanta waa in lagu "la noqdo aasaaska" midkoodna Uttanasana / Laacista Hore ee Taagan or Parivrtta Uttanasana / Hore u taagan leexinta. Labadani waa furayaal sinta weyn, iyo uttanasana had iyo jeer waxay ii noqon doontaa mid gaar ah tan iyo Asanakan ayaa iga caawiyay inaan ugu dambeyntii taabto suulashayda!

Salaan Qorraxda Asana - Uttanasana / Laacista Hore ee Taagan
Qalloocan/Walaashi Asana - Parivrtta Uttanasana / Hore u taagan leexinta

Fiidiyowga Qulqulka Salaanta Qorraxda

Fiiri fiidiyowgayaga cusub noocyo kala duwan oo Uttanasana ah oo ay ku jiraan feedho-fure dheeraad ah!

Sida set Yoga-ga? Riix halkan isku xirka alaabta iyo codes qiimo dhimis!

Fiiri 5-ta ugu sarreeya ee Yoga Mats iyo Qalabka loogu talagalay dadka cusub!

Waxaa laga yaabaa inaad rabto inaad tijaabiso a block ama in yar oo jilbahaaga u foorarso haddii aanad gaadhi karin sagxada - xooga saar inaad dhabarka toosan ka dhigto mid ka badan lugaha tooska ah!

5-ta Qalab ee Yoga ee ugu sareysa ee loogu talagalay dadka cusub

5ta sare ee Yoga Mats


Shaacinta: Kaliya waxaan ku talinayaa alaabooyinka aan isticmaali lahaa naftayda, iyo dhammaan fikradaha halkan lagu muujiyey waa annaga. Boggani waxa uu ka kooban yahay xidhiidho xidhiidhiya oo aan kharash dheeraad ah kugu bixin, laga yaabo in aan helo guddi yar. Akhriso siyaasadda gaarka ah oo buuxda halkan.

La wadaag Dhaqankaaga

Fadlan faallo ka bixi si aad ula wadaagto khibradaada! Maxaad u malaynaysaa? Asana kee baad dooratay inaad maanta ku dhaqanto? Had iyo jeer xasuuso, naxariiso!

Dhaqamada Wanaagsan ee Dheeraadka ah

Ma seegtay qoraalkii shalay? Halkan ka akhri!

1             
1
Share

Asanas (Poses) - Noofambar 2021 Loolanka: Maalinta 16 - Uttanasana & Parivrtta Uttanasana

by Tarryn Tyler - Yogi maalinle ahdhajiyay 3-Asanas, Salaan Cadceed

Ma samaynaynaa Loolankayaga 30 Maalmood? Halkan ku dhufo qoraalka maanta!

Talaadada Farxada leh Yogis! Sidayada 30 Maalin Caqabado ah kooxdu waxay ka shaqaynaysaa si faahfaahsan mid kasta oo ka mid ah jaangooyooyinka ku jira Surya Namaskar, ama Taxanaha Salaanta Qorraxda, waan dib u eegi doonaa kuwan Asanas oo ay la socdaan kuwa noo tartamaya. Ama, haddii aad door bidayso, waxaad ku tababaran kartaa nooc qalloocan/walaasha ah ee meel kasta inta lagu jiro taxanahan!

Salaan Cadceed Asana - Uttanasana / Laacista Hore ee Taagan
Qalloocan/Walaashay Asana - Parivrtta Uttanasana / Hore u taagan leexinta

Uttanasana - horay u taagan foorar foorarsi - yoga-gabar yoga ah oo xidhan madaw oo yoga ku samaynaysa bannaanka buuraha leh
Uttanasana - Laacidda hore ee taagan
Parivrrta Uttanasana - horay u taagan foorarsan oo leexsan - yoga pose yoga habeenkii gabar xiran shaadh gacmo-dheer oo cad iyo surwaal guduudan
Parivrtta Uttanasana - Laacidda hore ee taagan Marooji

Dhaqanka Yogi-ga maalinlaha ah ee maanta waa in lagu "la noqdo aasaaska" midkoodna Uttanasana / Laacista Hore ee Taagan or Parivrtta Uttanasana / Hore u taagan leexinta. Labadani waa furayaal sinta weyn, iyo uttanasana had iyo jeer waxay ahaan doontaa mid gaar ah tan iyo tan Asana ayaa iga caawisay in aan taabto suulashayda!

Fiiri 5-ta ugu sarreeya ee Yoga Mats iyo Qalabka loogu talagalay dadka cusub!

Waxaa laga yaabaa inaad rabto inaad tijaabiso a block ama in yar oo jilbahaaga u foorarso haddii aanad gaadhi karin sagxada - xooga saar inaad dhabarka toosan ka dhigto mid ka badan lugaha tooska ah!

5-ta Qalab ee Yoga ee ugu sareysa ee loogu talagalay dadka cusub

5ta sare ee Yoga Mats


Shaacinta: Kaliya waxaan ku talinayaa alaabooyinka aan isticmaali lahaa naftayda, iyo dhammaan fikradaha halkan lagu muujiyey waa annaga. Boggani waxa uu ka kooban yahay xidhiidho xidhiidhiya oo aan kharash dheeraad ah kugu bixin, laga yaabo in aan helo guddi yar. Akhriso siyaasadda gaarka ah oo buuxda halkan.

Fadlan faallo ka bixi si aad ula wadaagto khibradaada! Maxaad u malaynaysaa? Waa kuwee Asana maanta ma dooratay inaad ku dhaqanto? Had iyo jeer xasuuso, naxariiso!

1             
1
Share

Asanas (Poses) – Maalinta 4 – Ogosto 2021 Yoga Loolanka (Maalinta 16) – Uttanasana & Parivrtta Uttanasana

by Tarryn Tyler - Yogi maalinle ahdhajiyay 3-Asanas, Salaan Cadceed

Ma samaynaynaa Loolankayaga 30 Maalmood? Halkan ku dhufo qoraalka maanta!

Talaadada Farxada leh Yogis! Sidayada 30 Maalin Caqabado ah kooxdu waxay ka shaqaynaysaa si faahfaahsan mid kasta oo ka mid ah jaangooyooyinka ku jira Surya Namaskar, ama Taxanaha Salaanta Qorraxda, waan dib u eegi doonaa kuwan Asanas oo ay la socdaan kuwa noo tartamaya. Ama, haddii aad door bidayso, waxaad ku tababaran kartaa nooc qalloocan/walaasha ah ee meel kasta inta lagu jiro taxanahan!

Salaan Cadceed Asana - Uttanasana / Laacista Hore ee Taagan
Qalloocan/Walaashay Asana - Parivrtta Uttanasana / Hore u taagan leexinta

Uttanasana - horay u taagan foorar foorarsi - yoga-gabar yoga ah oo xidhan madaw oo yoga ku samaynaysa bannaanka buuraha leh
Uttanasana - Laacidda hore ee taagan
Parivrrta Uttanasana - horay u taagan foorarsan oo leexsan - yoga pose yoga habeenkii gabar xiran shaadh gacmo-dheer oo cad iyo surwaal guduudan
Parivrtta Uttanasana - Laacidda hore ee taagan Marooji

Dhaqanka Yogi-ga maalinlaha ah ee maanta waa in lagu "la noqdo aasaaska" midkoodna Uttanasana / Laacista Hore ee Taagan or Parivrtta Uttanasana / Hore u taagan leexinta. Labadani waa furayaal sinta weyn, iyo uttanasana had iyo jeer waxay ahaan doontaa mid gaar ah tan iyo tan Asana ayaa iga caawisay in aan taabto suulashayda!

Fiiri fiidyowgayada cusub si aad u hesho noocyo kala duwan oo ah uttanasana oo ay ku jirto laab-fure dheeraad ah!

Sida set Yoga-ga? Riix halkan isku xirka alaabta iyo codes qiimo dhimis!

Fiiri 5-ta ugu sarreeya ee Yoga Mats iyo Qalabka loogu talagalay dadka cusub!

Waxaa laga yaabaa inaad rabto inaad tijaabiso a block ama in yar oo jilbahaaga u foorarso haddii aanad gaadhi karin sagxada - xooga saar inaad dhabarka toosan ka dhigto mid ka badan lugaha tooska ah!

5-ta Qalab ee Yoga ee ugu sareysa ee loogu talagalay dadka cusub

5ta sare ee Yoga Mats


Shaacinta: Kaliya waxaan ku talinayaa alaabooyinka aan isticmaali lahaa naftayda, iyo dhammaan fikradaha halkan lagu muujiyey waa annaga. Boggani waxa uu ka kooban yahay xidhiidho xidhiidhiya oo aan kharash dheeraad ah kugu bixin, laga yaabo in aan helo guddi yar. Akhriso siyaasadda gaarka ah oo buuxda halkan.

Fadlan faallo ka bixi si aad ula wadaagto khibradaada! Maxaad u malaynaysaa? Waa kuwee Asana maanta ma dooratay inaad ku dhaqanto? Had iyo jeer xasuuso, naxariiso!

1             
1
Share

Asanas – Waxa taagan – Maalinta 4 – Meey 2021 Loolanka Yoga – Uttanasana & Parivrtta Uttanasana

by Tarryn Tyler - Yogi maalinle ahdhajiyay 3-Asanas, Salaan Cadceed

Shaxda content

Farxada leh May 17, 2022 – Uttanasana & Parivrtta Uttanasana

Talaadada Farxada leh Yogis! Sidayada 30 Maalin Caqabado ah kooxdu waxay ka shaqaynaysaa si faahfaahsan mid kasta oo ka mid ah jaangooyooyinka ku jira Surya Namaskar, ama Taxanaha Salaanta Qorraxda, waan dib u eegi doonaa kuwan Asanas oo ay la socdaan kuwa noo tartamaya. Ama, haddii aad door bidayso, waxaad ku tababaran kartaa nooc qalloocan/walaasha ah ee meel kasta inta lagu jiro taxanahan!

30 Maalmood Tartamayaasha

Ma samaynaynaa Loolankayaga 30 Maalmood? Halkan ku dhufo qoraalka maanta!

Salaan Cadceed Asana - Uttanasana / Laacista Hore ee Taagan
Qalloocan/Walaashay Asana - Parivrtta Uttanasana / Hore u taagan leexinta

Uttanasana - horay u taagan foorar laabasho leh cudud quful - gabadh yoga ah oo xiran dhar guduudan oo yoga ku sameyneysa gudaha istuudiyaha yoga guduudan oo leh saameyn farshaxan
Uttanasana - Laacida hore ee u taagan oo cudud quful ah

Sida set Yoga-ga? Riix halkan isku xirka alaabta iyo codes qiimo dhimis!

Parivrrta Uttanasana - horay u taagan foorarsan oo leexsan - yoga pose yoga habeenkii gabar xiran shaadh gacmo-dheer oo cad iyo surwaal guduudan
Parivrtta Uttanasana - Laacidda hore ee taagan Marooji

Soo jeedinta Dhaqanka Wanaagsan ee maanta

Dhaqanka Yogi-ga maalinlaha ah ee maanta waa in lagu "la noqdo aasaaska" midkoodna Uttanasana / Laacista Hore ee Taagan or Parivrtta Uttanasana / Hore u taagan leexinta. Labaduba waa furayaal sinta weyn, Uttanasana had iyo jeer waxay ahaan doontaa mid gaar ah tan iyo tan Asana ayaa iga caawisay in aan taabto suulashayda!

Fiiri fiidiyowgayaga cusub noocyo kala duwan oo Uttanasana ah oo ay ku jiraan feedho-fure dheeraad ah!

Fiiri 5-ta ugu sarreeya ee Yoga Mats iyo Qalabka loogu talagalay dadka cusub!

Waxaa laga yaabaa inaad rabto inaad tijaabiso a block ama in yar oo jilbahaaga u foorarso haddii aanad gaadhi karin sagxada - xooga saar inaad dhabarka toosan ka dhigto mid ka badan lugaha tooska ah!

5-ta Qalab ee Yoga ee ugu sareysa ee loogu talagalay dadka cusub

5ta sare ee Yoga Mats


Shaacinta: Kaliya waxaan ku talinayaa alaabooyinka aan isticmaali lahaa naftayda, iyo dhammaan fikradaha halkan lagu muujiyey waa annaga. Boggani waxa uu ka kooban yahay xidhiidho xidhiidhiya oo aan kharash dheeraad ah kugu bixin, laga yaabo in aan helo guddi yar. Akhriso siyaasadda gaarka ah oo buuxda halkan.

Dhaqamada Wanaagsan ee Dheeraadka ah

Ma seegtay qoraalkii shalay? Halkan ka akhri!

Dhaqamada Wanaagsan ee La Xiriira

La wadaag Dhaqankaaga

Fadlan faallo ka bixi si aad ula wadaagto khibradaada! Maxaad u malaynaysaa? Asana kee baad dooratay inaad maanta ku dhaqanto? Had iyo jeer xasuuso, naxariiso!

              

Janaayo 2021 30 Maalmood Loolanka: Maalinta 16 - Salaam Qorraxda: Uttanasana & Parivrtta Uttanasana

by Tarryn Tyler - Yogi maalinle ahdhajiyay 3-Asanas, Salaan Cadceed

Shaxda content

Farxad leh Janaayo 19, 2021 - Asanas (Poses): Salaan Qorraxda - Uttanasana & Parivrtta Uttanasana

Salaasada faraxsan Yogis! Sidayada 30 Maalin Caqabado ah kooxdu waxay ka shaqaynaysaa si faahfaahsan mid kasta oo ka mid ah jaangooyooyinka ku jira Surya Namaskar, ama Taxanaha Salaanta Qorraxda, waan dib u eegi doonaa kuwan Asanas oo ay la socdaan kuwa noo tartamaya. Ama, haddii aad door bidayso, waxaad ku tababaran kartaa nooc qalloocan/walaasha ah ee meel kasta inta lagu jiro taxanahan!

30 Maalmood Tartamayaasha

Ma samaynaynaa Loolankayaga 30 Maalmood? Halkan ku dhufo qoraalka maanta!

Uttanasana - horay u taagan foorar laabasho leh cudud quful - gabadh yoga ah oo xiran dhar guduudan oo yoga ku sameyneysa gudaha istuudiyaha yoga guduudan oo leh saameyn farshaxan
Uttanasana - Laacida hore ee u taagan oo cudud quful ah
Parivrrta Uttanasana - horay u taagan foorarsan oo leexsan - yoga pose yoga habeenkii gabar xiran shaadh gacmo-dheer oo cad iyo surwaal guduudan
Parivrtta Uttanasana - Laacidda hore ee taagan Marooji

Soo jeedinta Dhaqanka Wanaagsan ee maanta

Dhaqanka Yogi-ga maalinlaha ah ee maanta waa in lagu "la noqdo aasaaska" midkoodna Uttanasana / Laacista Hore ee Taagan or Parivrtta Uttanasana / Hore u taagan leexinta. Labadani waa furayaal sinta weyn, iyo uttanasana had iyo jeer waxay ii noqon doontaa mid gaar ah tan iyo Asanakan ayaa iga caawiyay inaan ugu dambeyntii taabto suulashayda!

Salaan Qorraxda Asana - Uttanasana / Laacista Hore ee Taagan
Qalloocan/Walaashi Asana - Parivrtta Uttanasana / Hore u taagan leexinta

Fiidiyowga Qulqulka Salaanta Qorraxda

Fiiri fiidiyowgayaga cusub noocyo kala duwan oo Uttanasana ah oo ay ku jiraan feedho-fure dheeraad ah!

Sida set Yoga-ga? Riix halkan isku xirka alaabta iyo codes qiimo dhimis!

Fiiri 5-ta ugu sarreeya ee Yoga Mats iyo Qalabka loogu talagalay dadka cusub!

Waxaa laga yaabaa inaad rabto inaad tijaabiso a block ama in yar oo jilbahaaga u foorarso haddii aanad gaadhi karin sagxada - xooga saar inaad dhabarka toosan ka dhigto mid ka badan lugaha tooska ah!

5-ta Qalab ee Yoga ee ugu sareysa ee loogu talagalay dadka cusub

5ta sare ee Yoga Mats


Shaacinta: Kaliya waxaan ku talinayaa alaabooyinka aan isticmaali lahaa naftayda, iyo dhammaan fikradaha halkan lagu muujiyey waa annaga. Boggani waxa uu ka kooban yahay xidhiidho xidhiidhiya oo aan kharash dheeraad ah kugu bixin, laga yaabo in aan helo guddi yar. Akhriso siyaasadda gaarka ah oo buuxda halkan.

La wadaag Dhaqankaaga

Fadlan faallo ka bixi si aad ula wadaagto khibradaada! Maxaad u malaynaysaa? Asana kee baad dooratay inaad maanta ku dhaqanto? Had iyo jeer xasuuso, naxariiso!

Dhaqamada Wanaagsan ee Dheeraadka ah

Ma seegtay qoraalkii shalay? Halkan ka akhri!

              

Asanas – Poses – Uttanasana & Parivrtta Uttanasana

by Tarryn Tyler - Yogi maalinle ahdhajiyay 3-Asanas, Salaan Cadceed

Ma samaynaynaa Loolankayaga 30 Maalmood? Halkan ku dhufo qoraalka maanta!

Talaadada Farxada leh Yogis! Sidayada 30 Maalin Caqabado ah kooxdu waxay ka shaqaynaysaa si faahfaahsan mid kasta oo ka mid ah jaangooyooyinka ku jira Surya Namaskar, ama Taxanaha Salaanta Qorraxda, waan dib u eegi doonaa kuwan Asanas oo ay la socdaan kuwa noo tartamaya. Ama, haddii aad door bidayso, waxaad ku tababaran kartaa nooc qalloocan/walaasha ah ee meel kasta inta lagu jiro taxanahan!

Salaan Cadceed Asana - Uttanasana / Laacista Hore ee Taagan
Qalloocan/Walaashay Asana - Parivrtta Uttanasana / Hore u taagan leexinta

Uttanasana - horay u taagan foorar foorarsi - yoga-gabar yoga ah oo xidhan madaw oo yoga ku samaynaysa bannaanka buuraha leh
Uttanasana - Laacidda hore ee taagan
Parivrrta Uttanasana - horay u taagan foorarsan oo leexsan - yoga pose yoga habeenkii gabar xiran shaadh gacmo-dheer oo cad iyo surwaal guduudan
Parivrtta Uttanasana - Laacidda hore ee taagan Marooji

Dhaqanka Yogi-ga maalinlaha ah ee maanta waa in lagu "la noqdo aasaaska" midkoodna Uttanasana / Laacista Hore ee Taagan or Parivrtta Uttanasana / Hore u taagan leexinta. Labadani waa furayaal sinta weyn, iyo uttanasana had iyo jeer waxay ahaan doontaa mid gaar ah tan iyo tan Asana ayaa iga caawisay in aan taabto suulashayda!

Fiiri 5-ta ugu sarreeya ee Yoga Mats iyo Qalabka loogu talagalay dadka cusub!

Waxaa laga yaabaa inaad rabto inaad tijaabiso a block ama in yar oo jilbahaaga u foorarso haddii aanad gaadhi karin sagxada - xooga saar inaad dhabarka toosan ka dhigto mid ka badan lugaha tooska ah!

5-ta Qalab ee Yoga ee ugu sareysa ee loogu talagalay dadka cusub

5ta sare ee Yoga Mats


Shaacinta: Kaliya waxaan ku talinayaa alaabooyinka aan isticmaali lahaa naftayda, iyo dhammaan fikradaha halkan lagu muujiyey waa annaga. Boggani waxa uu ka kooban yahay xidhiidho xidhiidhiya oo aan kharash dheeraad ah kugu bixin, laga yaabo in aan helo guddi yar. Akhriso siyaasadda gaarka ah oo buuxda halkan.

Fadlan faallo ka bixi si aad ula wadaagto khibradaada! Maxaad u malaynaysaa? Waa kuwee Asana maanta ma dooratay inaad ku dhaqanto? Had iyo jeer xasuuso, naxariiso!

3             
3
saamiyada

Parivrtta Uttanasana - Hore u taagan leexinta

by Tarryn Tyler - Yogi maalinle ahdhajiyay 3-Asanas

Ma samaynaynaa Loolankayaga 30 Maalmood? Halkan ku dhufo qoraalka maanta!

Subax wanaagsan Yogis! Maadaama ay caqabadaheenu sii wadaan kala qaybinta faahfaahsan ee mid kasta oo ka mid ah jaangooyooyinka ku jira Surya Namaskar, ama Taxanaha Salaanta Qorraxda, waxaanu daboolaynaa walaasha ama noocyada qalloocan ee mid kasta Asana. Maanta waxaan ku soo qaadanaynaa version qalloocan ee Asana taxanaha.

Parivrtta Uttanasana (PA-ree-VRR-tah OO-ta-NA-sa-nuh) ama leexinta hore u taagan waa furaha misigta iyo muruqa weyn, gaar ahaan kuwa Yogis ee wali ka shaqaynaya inay taabtaan suulasha!

Dhaqanka Yogi-ga maalinlaha ah ee maanta waa in mar kale la sameeyo taxanaha Asana ee dhaqanka - Surya Namaskar, ama Taxanaha Salaanta Qorraxda. Maanta, waxaan samayn doonaa taxanaha buuxa saddex jeer dhinac kasta. Waan ku hakin doonnaa Uttanasana / Laacidda hore ee taagan, oo isku day hal maroojin oo dhinac kasta ah! Maadaama aan ku jirno a Salaan Cadceed socodka, kaliya qabo maroojinta neefta ama laba, ma aha 30-60 ilbiriqsi oo buuxa ee aan sida caadiga ah samayn lahayn.

Parivrtta Uttanasana - Hore u taagan leexinta

Ka bilow Uttanasana / Laacista Hore ee Taagan. Fadlan arag Uttanasana post si faahfaahsan, mar haddii sawirkani yahay kala duwanaansho!

Parivrtta Uttanasana - Hore u taagan leexinta

Waxaan ka bilaabi doonaa dhanka midig:

  • U ogolow lugtaada BIDIX inay soo laabato, oo lugtaada midig si toos ah u ilaali.
  • Gacantaada BIDIX saar dhulka, dhinaca midig, ama a block markaad jidhkaaga u leexinayso oo aad u socoto dhinaca midig.
  • INHALE - Gacantaada midig toos u fidi si aad laabtaada u furto, oo kor u eeg gacantaada midig.
  • Qabo 30-60 ilbiriqsi, oo ku sii daa EXHALE oo dib ugu noqo Uttanasana / Laacista Hore ee Taagan. Markaad qabtid booskan, ku dheeree laf dhabartaada neefta kasta, oo xoogaa marooji neefta kasta.
  • Ku soo celi dhinaca bidix - Lugtaada midig laab, gacanta midig saar sarin, oo u fur bidixda.

Fiiri 5-ta ugu sarreeya ee Yoga Mats iyo Qalabka loogu talagalay dadka cusub!

Waxaa laga yaabaa inaad rabto a block haddii ay kugu adagtahay inaad dhulka gaadho. Fadlan arag faallooyinka maanta ee talooyinka loogu talagalay hyber-mobile Yogis!

5-ta Qalab ee Yoga ee ugu sareysa ee loogu talagalay dadka cusub

5ta sare ee Yoga Mats


Fadlan faallo ka bixi si aad ula wadaagto khibradaada! Maxaad u malaynaysaa layligan? Horta ma isku dayday Parivrtta Uttanasana? Had iyo jeer xasuuso, naxariiso!

Macallimiinta Yoga - wax badan ka arag Tummee

              

Uttanasana – Laacidda Hore ee Taagan - Salaan Qorraxdu waxay soo jeedinaysaa - Surya Namaskar Asanas

by Tarryn Tyler - Yogi maalinle ahdhajiyay 3-Asanas, Info Hordhac, Salaan Cadceed
Uttanasana - horay u taagan foorar foorarsi - yoga-gabar yoga ah oo xidhan madaw oo yoga ku samaynaysa bannaanka buuraha leh
Uttanasana - Laacidda hore ee taagan

Fiiri boggayaga cusub ee 30ka maalmood ee loolanka

Subax wanaagsan Yogis! Waxaan sii wadeynaa faahfaahintayada faahfaahsan ee mid kasta oo ka mid ah jaangooyooyinka Surya Namaskar, ama Taxanaha Salaanta Qorraxda. Maanta waxaan ka hadleynaa Uttanasana.

Uttanasana (OO-ta-NA-sa-na) ama leexinta hore u taagan waa Asana / Pose had iyo jeer noqon doona mid gaar ah aniga, maadaama ay iga caawisay inaan ugu dambeyntii taabto suulashayda! Maanta waxaan jebin doonaa tibaaxaha soo jireenka ah ee sawirkan, waxaanan samayn doonaa dhowr siyaabood oo kala duwan inta lagu jiro dhaqankeena Salaanta Qorraxda.

Dhaqanka Yogi-ga maalinlaha ah ee maanta waa in mar kale la sameeyo taxanaha Asana ee dhaqanka - Surya Namaskar, ama Taxanaha Salaanta Qorraxda. Maanta, waxaan samayn doonaa taxanaha buuxa saddex jeer dhinac kasta. Waxaan isku dayi doonaa saddex nooc oo kala duwan oo Uttanasana ah iyadoo saddexdayada soo noqnoqda. Waxaan diiradda saarnay neefsashada labadii maalmood ee u dambeeyay. Maanta, tan iyo markii aan ka shaqeyneyno caqabado Asana, waxaan xooga saari doonaa keenista Santosha / Qancin ku dhaqankeena Asana oo aqbal meesha aan maanta joogno xukun la'aan. U bood kala duwanaanshaha maanta!

Uttanasana - Laacidda hore ee taagan

Uttanasana - horay u taagan foorar foorarsi - yoga-gabar yoga ah oo xidhan madaw oo yoga ku samaynaysa bannaanka buuraha leh
Uttanasana - Laacidda hore ee taagan

cagaha - Cagahaagu waxay ahaan doonaan kuwo dhulka ku taagan isla meeshii ay ku jireen Tadasana / Buur Pose. Hubi in suulashaada waaweyn ay taabanayaan. Haddii ay suurtagal tahay, hubi in dhabarka cidhibtaadu ay taabanayaan. Haddii aad leedahay dhaawac dhabarka hoose sidaan oo kale ah, waxaa laga yaabaa inaad ku fududaato inaad cidhibtu kala fogaato. In yar u cidi suulashaaga sariirta si aad uga ilaaliso in qaansadaadu aanay ku dhicin sariirta.

lugaha – Hubi in lugahaagu si raaxo leh u toosan yihiin. Waxaa laga yaabaa inaad wax yar leexiso jilibka, ama laabasho qoto dheer haddii aad leedahay muruqyo adag. Had iyo jeer iska hubi inaad iska ilaaliso-kordhinta ama xidhitaanka jilbahaaga sidaan!

HIPS – EXHALE, waxaad ka soo laabataa miskahaaga, ee maaha dhexdaada. Isku day inaad miskahaaga/kursigaaga kor u qaaddo xagga saqafka.

jir - Ogow foorarsigaagu waa miskaha ee maaha dhexda. Isku day inaad xoogga saarto inaad laabtaada u shaqeyso dhinaca bowdada, intii aad diirada saari lahayd inaad sanka u jilbatid.

Arms - Qiimee meesha aad ku sugan tahay qaabkan, gacmahana sidaas ayaa loo dhigi doonaa. Haddii aad booskan ku leedahay meel bannaan, waxaad saari kartaa calaacalaha dhulka, oo wax yar dhulka u cadaadi. Haddii aad leedahay muruqyo muruqyo ah oo aad si buuxda u shaqeyneyso, gacmahaaga ku duub jilbaha ama gadaasha, meel kasta oo raaxo leh, oo naftaada si khafiif ah ugu jiid laabtaada dhinaca lugahaaga.

Madaxa iyo Qalabka - Qoortaada ka dhig mid dhexdhexaad ah, oo u ogolow madaxaagu inuu si tartiib ah u laadlaadsado.

Uttanasana Kala duwanaanshaha

Wareega koowaad, kaalay heerkaaga Uttanasana / Laabka hore ee taagan. Neefsashada xigta, toosi jilbahaaga, gacmahaaga ku cadaadi lugahaaga/shinkahaaga ama anqawyadaada ama laga yaabee block, oo dhabarka u toosi Ardha (ARD-ha) Uttanasana / Laacida Half Hore ee Taagan. Soo bax oo dib ugu laab Uttanasana. Neefso oo sii wad sambabadaada, laga yaabee inaad ku joogsato sambabada orodyahanada, oo dhammaystir taxanaha Salaanta Qorraxda ee dhinac kasta.

Ardha Uttanasana - badhka foorarsiga hore u taagan - yoga pose kaynta yogi gabar xidhan surwaal madow iyo funaanad huruud ah oo dhalaalaya oo dhalaalaya, yoga dibadda ah ee kaynta dhexdeeda
Ardha Uttanasana – Laacista hore ee kala badh

Wareega labaad, u soo gal Uttanasana adiga oo jilbahaaga u foorarsan intii lagama maarmaanka ah si aad si buuxda ugu nasato laabtaada bowdadaada. Gadhkaaga xidh, ku qabso anqawyadaada farahaaga dhexe oo tilmaamaya ciribtaada, oo ku duub gacmahaaga hore si ay ugu dhawaadaan inay barbar socdaan weylahaaga intii suurtagal ah. Hadda neefso, oo xoogaa kor u qaad miskahaaga. Qaado neef kale oo halkan ku neefso, ka hor intaadan u dhaqaaqin sambabada oo dhammaystir taxanaha Salaanta Qorraxda. OMG sax?? Tani waa fidinta murqaha oo aad u qoto dheer oo aan ku bartay Hot Yoga, taasi waxay kaa caawin doontaa inaad si qoto dheer ugu sii gudubto nooca dhaqanka Asana.

Wareega u dambeeya, u imow Uttanasana raaxo leh adiga, mid dhaqameed ama laabtaadu ku dul taagan tahay bowdyahaaga. Markan, ka gudub gacmahaaga hore oo ku qabso xusul kasta/cudud kasta gacanta ka soo horjeeda si aad u soo gasho Rag Doll Pose. Laal-lamaan neefsiga halkan, oo neefso isku day inaad ku neefsato meel kasta oo cidhiidhi ah oo miskahaaga ah.

Uttanasana - horay u taagan foorarso calal calal ah oo kala duwan - yoga pose kaynta gabar yogi ah oo xidhan madow, bannaanka yoga ee kaynta dhexdeeda
Uttanasana - Rag Doll

Fiiri fiidyowgayada cusub si aad u hesho noocyo kala duwan oo ah uttanasana oo ay ku jirto laab-fure dheeraad ah!

beddelka

Tani waa gogol fiican oo lagu tijaabiyo a block ama laba, gaar ahaan haddii aadan dhulka gaari karin! Ka rogo blocks ilaa dhererka saxda ah si loogu habeeyo isbarbardhiga dhabarka ee Half Standing Forward Bend, oo si buuxda ugu laalaaban Uttanasana!

5-ta Qalab ee Yoga ee ugu sareysa ee loogu talagalay dadka cusub

5ta sare ee Yoga Mats


Shaacinta: Kaliya waxaan ku talinayaa alaabooyinka aan isticmaali lahaa naftayda, iyo dhammaan fikradaha halkan lagu muujiyey waa annaga. Boggani waxa uu ka kooban yahay xidhiidho xidhiidhiya oo aan kharash dheeraad ah kugu bixin, laga yaabo in aan helo guddi yar. Akhriso siyaasadda gaarka ah oo buuxda halkan.

Fadlan faallo ka bixi si aad ula wadaagto khibradaada ama haddii aad wax su'aalo ah qabtid! Maxaad u malaynaysaa layligan? Noockee Uttanasana ka door biday? Had iyo jeer xasuuso, naxariiso!

Macallimiinta Yoga - wax badan ka arag Tummee

Dhaqamada Wanaagsan ee Dheeraadka ah

Ma seegtay qoraalkii shalay? Halkan ka akhri!