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Farxad leh Feebarwari 28, 2021 - 4ta addin ee sare ee Yoga: Ka-fiirsashada Neefta diirada saara
Subax wanaagsan Yogis! Waxaan soo koobaynaa our gaarka ah Lugaha Sare usbuuca! Bisha soo socota waxaan heli doonaa gunno gaar ah oo maalinle ah oo ka fiirsasho la'aan ah 8-da dhaqan ee Yoga Limb Yoga, laakiin usbuucan waxaan dabooli doonaa dhaqamada ka fiirsashada gaarka ah.
Soo jeedinta Dhaqanka Wanaagsan ee maanta
Dhaqanka Yogi-ga ee maalinlaha ah ee maanta waa in la isku dayo Dhaqanka Dhaqanka ee Neefta-Diirada-saarista. Habkan ka fiirsashada dhaqameed ayaa loo malaynayaa inuu ku keeno Samadhi - ka dhan iyo galay Dhayana. Meditation (gaar ahaan keligaygu neefsashada oo ma aha ka-fiirsasho la hagayo ama Dharana ku dhaqma) had iyo jeer way igu adag tahay aniga shakhsi ahaan, aniga "maskaxda daanyeer" laakiin hababkan hoose ayaa ii shaqeeyay!
Dhaqanka Neefta Diirada Saaran
Bilow inaad fadhiisatid meel iskutallaab ah oo raaxo leh. Isku day inaad hesho meel degan oo raaxo leh. Is deji oo xoogga saar neeftaada. U ogolow calooshaada inay balaadhiso neefsasho kasta, oo qandaraas si ay u faaruqiso sambabadaada si buuxda neefta kasta. (Fiiri annaga Hagaha Pranayama Faahfaahin dheeraad ah oo ku saabsan neefsashada diaphragmatic).
U fiirso wax kasta oo ka jeedinaya dibadda sida dabaysha ama sawaxanka ka imanaya dariiqa, iskuna day inaad u oggolaato inay ku libdhaan xagga dambe markaad si deggan u jeediso diiraddaada gudaha. U fiirso wax kasta oo mashquuliya oo maskaxdaada ka imanaya, sida dunideenna/codkeenna guduhu caadi ahaan loo isticmaalo in lagu socodsiiyo duuliyaha tooska ah. Si deggan u oggolow fikradahan gudbinaya inay libdhaan, oo dareenkaaga dib ugu soo celi neeftaada.
Bilow inaad ka shaqeyso sidii aad maskaxdaada u dejin lahayd. Diirada saar inaad neefta ku tiriso ilaa 10. Neef 1, neefso 2, neefso 3, neefso 4, oo sii wad 10. Haddii aad aragto fikradahaaga oo wareegaya, si tartiib ah u daa iyaga, dib ugu soo celi neeftaada, oo mar labaad ku bilow 1 neefsashadaada xigta.
Ama, haddii aad ka door bidayso in ka badan tirooyinka diiraddaada, isku day inaad naftaada ku fikirto "Neef nabada iyo nasashada" neefta kasta, oo "ka bixi diiqada iyo kacsanaanta" neefta kasta. Yogis badan ayaa ku raaxaysta Dareenno hagid ah si ay u caawiyaan diiradda.
Ma rabtaa wax badan oo ku saabsan Meditation? Fiiri Lugaha Sare & Hagaha Dareenka!
Ma rabtaa wax badan oo ku saabsan Meditation?
Ka hubi guddigayada Meditation on Pinterest!
Dhaqamada Wanaagsan ee Dheeraadka ah
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La wadaag Dhaqankaaga
Fadlan faallo ka bixi oo ii sheeg sida aad u malaynayso layligan milicsiga! Haddii aad ka fiirsato, intee in le'eg ayaad sida caadiga ah u fakaraysaa iyo intee jeer? Ma haysaa farsamo kale oo ka fiirsi ama ka fiirsi la hagayo oo aad si gaar ah ugu raaxaysato? Had iyo jeer xasuuso, naxariiso!