Yogi-ga maalinlaha ah - Loolanka Yoga 30 Maalmood - Horudhac Falsafada, Meesha & Wanaagga

Ku soo dhawoow New Yogis!

(Halkan hore ma u joogtay? U bood 30-ka maalmood ee ugu horeeya)

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Haddii aad bilaabayso Yogi-ga maalinlaha ah bilawga oo leh hordhac ah Yoga Sutras iyo 8 addimada Yoga (Ashtanga), Bilaabida 30 Maalmood ee Loolanka Yoga, ama dhamaystirka 6 bilood ee ugu horeeya ee dhaqamada Yogi-ga maalinlaha ah… waxaad joogtaa meesha saxda ah ee aad ku bilaabi lahayd bilowga maalinta 1!

Isku diyaari guusha

Aad ayaan ugu faraxsanahay in aad u bilawday safarkan si aad u hesho mid wanaagsan! Fadlan ka fiirso isdiiwaan gelinta si aad ugu biirto our Kooxaha Yogi-ga maalinlaha ah, iyo sidoo kale la bilaabo tartankaaga Yoga 30ka maalmood koox. Waxaas oo dhan ka sii sarreeya, haysashada saaxiib la xisaabtan ama koox waxay horumarisaa heerarka guusha ee dhammaan!

PS qaybta kooxaheena ayaa wali sii kordheysa. Waxaan hadda la leenahay isdhexgalka ugu badan instagram-ka hoose, halkaas oo aan ku hayno 2x qoraallo maalinle ah iyo xusuusin Yogisyada adduunka oo dhan.

Qalabka – Liisaska hubinta, Jadwalka, App-ka

Intaa waxaa dheer, waxaan haynaa dhowr qalab oo kaa caawinaya inaad bilowdo oo aad la socoto horumarkaaga, oo ay ku jiraan kuwa la daabacan karo jadwalka or Liis warbixineed, iyo annaga App-ka maalinlaha ah ee Yogi. Markaa, marka aad diyaar noqoto, fadlan nagu soo biir Yogi maalinle ah maanta oo lasoco Dhaqamada Wanaagsan ee maalinlaha ah ee hadda socda!

Isku diwaangeli iimaylada xasuusin

Waxaan aad ugu talinayaa halkan iska soo qor si aan u helno iimaylada xusuusinta maalinlaha ah si aan si degdeg ah u galno dhaqanka maalinta bilaabanaya marka tartankeenu bilaabmo!

Marka Caqabaddu Bilaabato

Marka hore, waxaan haynaa laba maalmood oo ah qoraalo macluumaad hordhac ah ka hor inta aan la bilaabin Dhaqamada Wanaagsan ee Maalinlaha ah ee bilaabanaya 6/1. Waxa kale oo aan ku talinayaa in la bilaabo sabtida todobaadka hordhaca ah, ama laba maalmood ka hor bisha cusub. Waxaa intaa dheer, waxaad ka faa'iideysan kartaa dhiirigelintaada bilowga ah ee xoogga leh oo aad garaacdo dhammaan saddexda taariikhdaada bilawga ah! Waxa kale oo aanu haysanaa jadwal bilaash ah iyo ikhtiyaaro raadraaca shakhsi ahaaneed oo diyaar ah si loo habeeyo habka bilowga midkood.

Waxaan sidoo kale ku leenahay xiriiriye deg-deg ah liiskayada maalinlaha ah ee Yogi-ga hoose iyo kuwayaga Bogga 30-ka Maalmood ee ugu horreeya. Kaliya hoos u dhaadhac, haddii kale isticmaal shaqada "hel bogga" si aad kaaga caawiso inaad dhex gasho isku xirka gelitaankaaga hadda. Haddii kale, Booqo boggan qoraalada maalinlaha ah ee Yogi sanadkeena kowaad, ka dibna isticmaal shaqada raadinta qalabkaaga si aad ugu socoto gelitaankaaga.

Fadlan sidoo kale iimayl ii soo dir si aad u codsato raadraac gaar ah ama qalab xusuusiye haddii aynaan halkan ku haysan! Si kale haddii loo dhigo - waan ku faraxsanahay inaan ku caawiyo kuwan ama qalab kasta oo aad u baahan tahay si aad u guulaysato 🙂

Yogi maalinle ah - 6da bilood ee ugu horeeya - Gelitaan buuxa

30-ka maalmood ee ugu horeeya

Marka hore, hel kuwa daabacan Jadwalka 30-ka maalmood ee ugu horreeya. Haddii kale, hubi our Liiska hubinta ee 30ka maalmood ee ugu horreeya.

00 Maalinta Koowaad: Maalinta Dhalashada/Xalka Sannadka Cusub
0 Ashtanga (8-da addin ee Yoga) - falsafada Yoga
01 Yamas #1 - Ahimsa (Dhib la'aan)
02 Yamas #2 - Satya (Runnimo)
03 Yamas #3 - Asteya (aan xadin)
04 Yamas # 4 - Brahmacharya ( Dhexdhexaad )
05 Yamas #5 - Aparigraha (aan ku lifaaqnayn)
06 Niyamas #1 - Saucha (Nadiif)
07 Niyamas #2 - Santosha (Content)
08 Niyamas #3 - Tapas (Anshaxa)
09 Niyamas #4 - Svadhyaya (Is-waxbarasho)
10 Niyamas #5 - Ishvara Pranidhana (Is dhiibi)
11 Asanas (Poses): Salaanta Qorraxda
12 Pranayama (Neefsashada): Neefsashada diaphragmatic
13 4ta Lugood ee Sare ee Yoga: Meditation
14 Tadasana (Mountain Pose)
15 Talasana (Timir Boos)
16 Uttanasana
17 Anjaneyasana (Low Lunge) & Ashta Chandrasana (Sambabada Sare)
18 Phalakasana (Plank)
19 Chaturanga Dandasana (4 Shaqaale Lumaysan/Yoga Riix Kor)
20 Pranayama – Sitali (Neef qaboojin)
21 Bhujangasana (Kobra)
22 Adho Mukha Svanasana (Eey u jeedda xagga hoose)
23 Biyaha iyo Ayurveda
24 Yamas #1 - Ahimsa (Dhib la'aan)
25 Yamas #2 - Satya (Runnimo)
26 Yamas #3 - Asteya (aan xadin)
27 Yamas # 4 - Brahmacharya ( Dhexdhexaad )
28 Yamas #5 - Aparigraha (aan ku lifaaqnayn)
29 Niyamas #1 - Saucha (Nadiif)
30 Niyamas #2 - Santosha (Content)

Sii wad!

Hambalyo dhammaynta bishaada ugu horreysa! Waxay qaadanaysaa 30 maalmood in aad samaysato caado cusub, sidaa awgeed waxa ay ahayd in aad wanaaga ka dhigto caado cusub. Markaa.. diyaar ma u tahay wax badan?

Intaa waxaa dheer, waad la joogi kartaa oo ku biiri kartaa kooxdayada hadda.

Caqabadihii u dambeeyay:

Diseembar 2020 - Yamas Holiday
Janaayo 2021- Hordhac Falsafada, Mawqifyada, iyo Wanaagga
Febraayo - Asana toddobaadle ah, Pranayama, iyo Meditation
March - Meditation
Abriil - Asana
May - Hordhac Falsafada, Mawqifyada, iyo Wanaagga
Juunyo - Meditation
Julaay - Madadaalada Xagaaga - Maskaxda & Socodka
Ogosto – Hordhac Falsafada, Mawqifyada, iyo Wanaagga
Sebtembar - Asanas horumarsan
Oktoobar - Meditation
Noofambar – Horudhac Falsafada, Mawqifyada, iyo Wanaagga
Diseembar 2021 - Yamas Holiday
Janaayo 2022 - Horudhac Falsafada, Mawqifyada, iyo Wanaagga
Febraayo - Asana toddobaadle ah, Pranayama, iyo Meditation
March - Meditation
Abriil - Asana
May - Hordhac Falsafada, Mawqifyada, iyo Wanaagga
Juunyo - Meditation
Julaay - Madadaalada Xagaaga - Maskaxda & Socodka
Ogosto – Hordhac Falsafada, Mawqifyada, iyo Wanaagga
Sebtembar - Asanas horumarsan
Oktoobar - Meditation
Noofambar – Horudhac Falsafada, Mawqifyada, iyo Wanaagga
Diseembar 2022 - Yamas Holiday

Caqabadaha soo socda:

Janaayo 2023 - Horudhac Falsafada, Mawqifyada, iyo Wanaagga
Febraayo - Asana toddobaadle ah, Pranayama, iyo Meditation
March - Meditation
Abriil - Asana