30 Maalmood Loolanka Yoga - Horudhac Falsafada, Meesha & Wanaagga

Next HORDHAC 2023 karaa

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Soo dhawaynta iyo Bogga hordhaca ah ee Yogi 30 Maalmood ee Loolanka Maalinlaha ah

Hel kuwa daabacan Jadwalka 30-ka maalmood ee ugu horreeya iyo / ama Liiska hubinta ee 30ka maalmood ee ugu horreeya

30-ka maalmood ee ugu horeeya GOOB GAABAN

Yogi maalinle ah - 6da bilood ee ugu horeeya - Gelitaan buuxa

00 Maalinta Koowaad: Maalinta Dhalashada/Xalka Sannadka Cusub
0 Ashtanga (8-da addin ee Yoga) - falsafada Yoga
01 Yamas #1 - Ahimsa (Dhib la'aan)
02 Yamas #2 - Satya (Runnimo)
03 Yamas #3 - Asteya (aan xadin)
04 Yamas # 4 - Brahmacharya ( Dhexdhexaad )
05 Yamas #5 - Aparigraha (aan ku lifaaqnayn)
06 Niyamas #1 - Saucha (Nadiif)
07 Niyamas #2 - Santosha (Content)
08 Niyamas #3 - Tapas (Anshaxa)
09 Niyamas #4 - Svadhyaya (Is-waxbarasho)
10 Niyamas #5 - Ishvara Pranidhana (Is dhiibi)
11 Asanas (Poses): Salaanta Qorraxda
12 Pranayama (Neefsashada): Neefsashada diaphragmatic
13 4ta Lugood ee Sare ee Yoga: Meditation
14 Tadasana (Mountain Pose)
15 Talasana (Timir Boos)
16 Uttanasana
17 Anjaneyasana (Low Lunge) & Ashta Chandrasana (Sambabada Sare)
18 Phalakasana (Plank)
19 Chaturanga Dandasana (4 Shaqaale Lumaysan/Yoga Riix Kor)
20 Pranayama – Sitali (Neef qaboojin)
21 Bhujangasana (Kobra)
22 Adho Mukha Svanasana (Eey u jeedda xagga hoose)
23 Biyaha iyo Ayurveda
24 Yamas #1 - Ahimsa (Dhib la'aan)
25 Yamas #2 - Satya (Runnimo)
26 Yamas #3 - Asteya (aan xadin)
27 Yamas # 4 - Brahmacharya ( Dhexdhexaad )
28 Yamas #5 - Aparigraha (aan ku lifaaqnayn)
29 Niyamas #1 - Saucha (Nadiif)
30 Niyamas #2 - Santosha (Content)

Hambalyo dhammaynta bishaada ugu horreysa! Waxay qaadataa 30 maalmood in la sameeyo caado cusub. Diyaar ma u tahay wax badan?

La joog kooxda oo u gudub Bisha 2!
Waxaan sii wadi doonaa maalmahayaga Niyama, hubin doonaa horumarka caadooyinka maalmeedkeena laga bilaabo Tapas/Maalinta edbinta, samayn doonaa gelitaanka joornaalka Svadhyaya/Is-wax-u-barashada soo socda, oo aanu samayno bil tartan cusub! Ku biir dhaqanka maanta at Yogi maalinle ah maanta

Caqabadihii u dambeeyay:

Diseembar 2020 - Yamas Holiday
Janaayo 2021- Hordhac Falsafada, Mawqifyada, iyo Wanaagga
Febraayo - Asana toddobaadle ah, Pranayama, iyo Meditation
March - Meditation
Abriil - Asana
May - Hordhac Falsafada, Mawqifyada, iyo Wanaagga
Juunyo - Meditation
Julaay - Madadaalada Xagaaga - Maskaxda & Socodka
Ogosto – Hordhac Falsafada, Mawqifyada, iyo Wanaagga
Sebtembar - Asanas horumarsan
Oktoobar - Meditation
Noofambar – Horudhac Falsafada, Mawqifyada, iyo Wanaagga
Diseembar 2021 - Yamas Holiday
Janaayo 2022 - Horudhac Falsafada, Mawqifyada, iyo Wanaagga
Febraayo - Asana toddobaadle ah, Pranayama, iyo Meditation
March - Meditation
Abriil - Asana
May - Hordhac Falsafada, Mawqifyada, iyo Wanaagga
Juunyo - Meditation
Julaay - Madadaalada Xagaaga - Maskaxda & Socodka
Ogosto – Hordhac Falsafada, Mawqifyada, iyo Wanaagga
Sebtembar - Asanas horumarsan
Oktoobar - Meditation
Noofambar – Horudhac Falsafada, Mawqifyada, iyo Wanaagga
Diseembar 2022 - Yamas Holiday

Caqabadaha soo socda:

Janaayo 2023 - Horudhac Falsafada, Mawqifyada, iyo Wanaagga
Febraayo - Asana toddobaadle ah, Pranayama, iyo Meditation
March - Meditation
Abriil - Asana

Ama, ku biir kooxda mar kasta oo aad diyaar u tahay Dhaqanka Yogi-ga maalinlaha ah ee hadda:
Yogi maalinle ah maanta