Welcome

Lumela 'me u amohelehile ho Daily Yogi!

Letsatsi le letsatsi re na le tlhahiso e ncha bakeng sa ketso e ntle ho etsa rona le/kapa lefatshe sebaka se betere. Re hula mekhoa ea rona ea Daily Yogi ho tloha Ashtanga, kapa Maoto a 8 a Yoga.

Yogi ea letsatsi le letsatsi - kutu ea sefate e sootho le makhasi a matala a bonts'ang maoto le maoto a Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana
Litho tsa Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana

U ka ikakhela ka setotsoana 'me ua ikopanya le sechaba le rona Ashtanga ea kajeno ea letsatsi le letsatsi e khothalelitse mekhoa e metle kapa hlahloba sebaka sa litho bakeng sa lihlopha tsa lithahasello tse khethehileng le mathata. PS karolo ea lihlopha tsa rona e ntse e hōla hona joale - Re na le tšebelisano e kholo ka ho fetisisa hona joale le rona instagram: moo re nang le liposo le likhopotso tse 2 tsa letsatsi le letsatsi bakeng sa Yogis ea rona ho pota lefatše. Kapa, ​​mohlomong u ka rata qala qalong ka Selelekela ho Maoto a 8 a Yoga, le qaleho ea rona e ncha mekhoa e kang ho ngola litaba ho ithuta tsoelo-pele ea hau, kapa ho etsa a boitlamo ba letsatsi le letsatsi esale u batla ho kenyelletsa bophelong ba hau.

Nka kapa u tlohele litlhahiso leha e le life tseo u li ratang, re thabela ho ba le uena mona! Ka kopo fana ka maikutlo ho arolelana liphihlelo tsa hau tse ntle le sehlopha le ho ikopanya le sechaba. Hopola kamehla, e-ba mosa!

Selelekela ho Ashtanga, kapa Maoto a 8 a Yoga

Letsatsi le Letsatsi la Yogi Letsatsi la 1 Qala

Yogi ea letsatsi le letsatsi kajeno

Sebaka sa Litho tsa Yogi tsa Letsatsi le Letsatsi
registratevi

Morao tjena Posts

Matsatsi a Phomolo a Tshitwe 2022: Yamas (Melao ya Boitshwaro ba Batho) – Dijase le Dibapadiswa tsa Letsatsi la Bana

Today is our last general Yamas day of the year, since we will soon begin our December Holidays special Yamas practices. Today is a Yamas practice of your choice

Today is also Coats and Toys for Kids Day, so today is a great day to make donations for holiday charitable causes like Angel Tree and Toys for Tots drives.

Sheba poso e felletseng bakeng sa litlhahiso le lintlha tse ling.

#coatsandtoysforkidsday #toysfortots #charitydrive #holidays #holidayseason

1 Comment

Svadhyaya (Ho Ithuta) – & December Holiday Yamas Khoeli

Thursday is Svadhyaya / self-study day. We are keeping up with journaling for self-study. This is our last Svadhyaya Day for the year with our Yamas-focused Holiday month, so we have some holiday and journal prompts for today.

PS If you are not into journaling, perhaps focus on the other main Svadhyaya practice today – study of sacred texts. December is also Spiritual Literacy Month, encouraging reading sacred / spiritual texts from a variety of spiritual backgrounds.

Today’s journal prompts include: What are some of your favorite holiday traditions? What do you spend your time reading or studying?

See full post for more info and journal prompts!

1 Comment

Tapas (Taeo) – Phephetso ea Pulungoana 2022 & Khoeli ea Matsatsi a Phomolo a Tšitoe

Today is Workout Wednesday andTapas (discipline) Day! We have a Yamas focused month for December holidays, so I am preparing for the holiday season with signing up for a Kindness Challenge and setting a personal resolution for our Yamas month.

We are also checking on our progress with our daily commitment from past Tapas days. If you struggled with your last daily habit, perhaps try a 30 Day Challenge.

Sheba poso e felletseng bakeng sa tse ling!

1 Comment
Posts More