Rea u amohela ho Daily Yogi - Khalendara ea Daily Yoga

Lumela 'me u amohelehile ho Daily Yogi! Yogi ea letsatsi le letsatsi ke almanaka ea hau ea mahala ea yoga ea inthaneteng bakeng sa boiketlo, ho itlhokomela le ho intlafatsa.

Letsatsi le letsatsi re na le tlhahiso e ncha bakeng sa ketso e ntle ho ntlafatsa, ho itlhokomela kapa ho ikutlwisisa, kapa ho thusa ho etsa lefatshe sebaka se betere. Re nka litlhahiso tsa rona tsa letsatsi le letsatsi tse ntle tsa boitlhakiso ho Ashtanga, kapa Maoto a 8 a Yoga le matsatsi a phomolo a khethehileng, liketsahalo tsa linaleli, le liketsahalo tsa histori tsa letsatsi.

Yogi ea letsatsi le letsatsi - kutu ea sefate e sootho le makhasi a matala a bonts'ang maoto le maoto a Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana
Maoto a 8 a Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana

Re thabetse ho ba le uena mona! Ka kopo fana ka maikutlo ho arolelana liphihlelo tsa hau tse ntle le sehlopha le ho ikopanya le sechaba. Hopola kamehla, e-ba mosa!

Selelekela ho Ashtanga, kapa Maoto a 8 a Yoga

Mokhoa oa Kajeno oa Khalendara ea Yoga

Phephetso ea Matsatsi a 30 - Selelekela ho Yoga Philosophy & Yoga Sutras

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