Rea u amohela ho Daily Yogi - Khalendara ea Daily Yoga

Lumela 'me u amohelehile ho Daily Yogi! Yogi ea letsatsi le letsatsi ke almanaka ea hau ea mahala ea yoga ea inthaneteng bakeng sa boiketlo, ho itlhokomela le ho intlafatsa.

Letsatsi le letsatsi re na le tlhahiso e ncha bakeng sa ketso e ntle ho ntlafatsa, ho itlhokomela kapa ho ikutlwisisa, kapa ho thusa ho etsa lefatshe sebaka se betere. Re nka litlhahiso tsa rona tsa letsatsi le letsatsi tse ntle tsa boitlhakiso ho Ashtanga, kapa Maoto a 8 a Yoga le matsatsi a phomolo a khethehileng, liketsahalo tsa linaleli, le liketsahalo tsa histori tsa letsatsi.

Yogi ea letsatsi le letsatsi - kutu ea sefate e sootho le makhasi a matala a bonts'ang maoto le maoto a Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana
Maoto a 8 a Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana

Re thabetse ho ba le uena mona! Ka kopo fana ka maikutlo ho arolelana liphihlelo tsa hau tse ntle le sehlopha le ho ikopanya le sechaba. Hopola kamehla, e-ba mosa!

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Phephetso ea Yoga ea Loetse 2023: Asanas (Poses): Litumeliso tsa Letsatsi - Talasana & Vrksasana

by Tarryn Tyler - Daily Yogie kentsoe 3-Asanas, Ho leka-lekanya li-Asanas, Litumeliso tsa Letsatsi

We are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Talasana / Palm Tree Pose and modified Sun Salutations focused on chest opening. Daily Yogis are revisiting Talasana or another arboreal Asana – Vrksasana / Tree Pose.

              
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Phephetso ea Yoga ea Loetse 2023: Asanas (Poses): Litumeliso tsa Letsatsi - Tadasana & Centering

by Tarryn Tyler - Daily Yogie kentsoe 3-Asanas, Ho fafatsa Asas, Litumeliso tsa Letsatsi

Good morning Yogis! We are starting our breakdown of each pose in Sun Salutations! New Yogis are starting with Tadasana / Mountain Pose, and a modified Sun Salutations focused on alignment. Check out our video under Tadasana for options for your hands! See full post for more!

              
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