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Halo sareng wilujeng sumping di Daily Yogi! Yogi Daily mangrupikeun kalénder yoga online gratis anjeun pikeun positip, perawatan diri, sareng perbaikan diri.

Saban poé, urang boga saran anyar pikeun aksi positif pikeun ngaronjatkeun, miara atawa ngarti diri urang sorangan, atawa pikeun mantuan nyieun dunya tempat hadé. Kami ngagambar saran prakték positip sapopoé tina Ashtanga, atanapi 8 anggota awak Yoga jeung libur husus, acara astronomi, jeung acara sajarah pikeun poé.

Yogi poean - batang tangkal coklat jeung daun héjo némbongkeun anggota awak luhur jeung handap Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana
8 Anggota Yoga - Yamas, Niyamas, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana

Kami bungah boga anjeun didieu! Punten koméntar pikeun ngabagi pangalaman positip anjeun sareng grup sareng gabung ka komunitas. Sok émut, bageur!

Intro pikeun Ashtanga, atanapi 8 Anggota Badan Yoga

Praktek Kalénder Yoga Dinten ieu

30 Day Challenge - Intro to Yoga Philosophy & Yoga Sutras

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Séptémber 2023 Yoga Tantangan: Asanas (Poses): Sun Salutations - Tadasana & Centering

by Tarryn Tyler - Yogi poeandipasang dina 3-Asana, Grounding Asanas, Salam Panonpoé

Good morning Yogis! We are starting our breakdown of each pose in Sun Salutations! New Yogis are starting with Tadasana / Mountain Pose, and a modified Sun Salutations focused on alignment. Check out our video under Tadasana for options for your hands! See full post for more!

              
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Séptémber 2023: Upper 4 Anggota Badan Yoga - Meditasi Dipandu & Praktek Meditatif

by Tarryn Tyler - Yogi poeandipasang dina 5-8—Tubuh Luhur Yoga, 8 anggota awak tina Yoga, lebaran, tapa, pilsapat

Today is Upper Limbs Day. We are revisiting Dharana (intense focus)! Most meditative practices are Dharana. You can try this with our breath focused meditation, body scanning in Shavasana / corpse pose after an Asana practice, a meditative hike or drive, with a guided meditation, mandalas, flame gazing, or on your own.. whatever feels right to you!

Punten tingali postingan lengkep pikeun daptar lengkep ngeunaan prakték meditatif, langkung seueur inpormasi sareng tautan kana semedi dipandu anu disarankeun!

              
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