January 2021 30 Day Challenge: Day 9 – Svadhyaya (Self-Study) – Journal Day

by Tarryn Tyler - Daily Yogiposted in 2-Niyamas, N4-Svadhyaya

Table of contents

Happy January 12, 2021 – Svadhyaya (Self-Study)

Happy Tuesday Yogis! We are continuing on with weaving practice of each of the Niyamas into our day. Today we will continue our Svadhyaya / self-study with a special Journal Day prompt.

30 Day Challengers

Doing our 30 Day Challenge? Click here for today’s post!

close up bright red blooming flower with basil leaves dirt and flower box in background - svadhyaya self-study knowledge Quote: To know yourself, you must sacrifice the illusion that you already do. - Vironika Tugaleva
To know yourself, you must sacrifice the illusion that you already do. – Vironika Tugaleva

I have been doing a lot of journaling lately, more frequently than just Svadhyaya Days, since I have had a lot of interesting life events to document and prioritized Svadhyaya practice for myself for 2021… I am using both daily prompt 5-year guided journal and more artsy guided journal. However, I am more interested in doing a bit more of a self-reflective journal day today! I am pulling a couple of prompts from the 5-year guided journal that I enjoyed recently to expand on – the journal I am using does not allow much room for long reflections!

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to make a self-reflective journal entry for Svadhyaya Day. Today, I am doing a few prompts I want to expand on from my 5-year guided journal that found that I found interesting. If my picks do not resonate with you, please scroll through our Journal Prompts Pins below!

Journal Day

  • What goal would you like to accomplish this year?
  • What is your favorite memory from last year?
  • Do you live mostly in the past, present, or future?
  • What is the last dream you remember?

Want more Svadhyaya practices? Check out our Svadhyaya Guide!

Want more Ideas for journal day?
Check our Journal prompts board on Pinterest!

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Share your Practice

Please comment and share if you selected another journal prompt. Have you kept up with your journal, or are you making another entry with me for Svadhyaya Day? Always remember, be kind!

More Positive Practices

Missed yesterday’s post? Read it here!

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